What are the opening hours?

Monday 8am - 4pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 9am - 6pm Friday 8am - 4pm

Fit PT

Holistic Physical Therapy, Fitness and Wellness services to better your body!

01/08/2026

Fit PT is the place to be to crush all your 2026 wellness goals.

This is the year that you…
- Move without pain
- Address the nagging aches
- Get a handle on peri/menopause symptoms
- Build strength
- Increase mobility
- Return to your favorite activity

The years go by quickly and we are here to help you make the most of every moment. Make 2026 the year that you prioritize your health and wellness. We are here to support you with personalized physical therapy care and semi-private fitness training in our beautiful boutique studio.

Call now to book a Discovery Call to learn more about our services and how we are redefining the meaning of fit.
715-513-6313

01/07/2026

Expert care for women through every season of life. 🤍

At Fit PT, we specialize in women’s health with a thoughtful, personalized approach. From pelvic health and peri/menopause support to orthopedic pain relief and injury prevention, our care is designed to meet you where you are and help you move forward with confidence.

We don’t believe in one-size-fits-all treatment. We listen, assess, and create a plan that supports your goals, your lifestyle, and your long-term health.

✨ Curious if Fit PT is right for you?
Schedule a discovery call to learn more, ask questions, and see if we’re a good fit.

Because this is about more than feeling better, it’s about redefining the meaning of fit for your life.

PhysicalTherapyForWomen HudsonWI RedefiningFit

01/05/2026

Hip Thrusts 😍 Why we love them?!…

They’re so good a supporting a strong, healthy pelvic floor. Not to mention they also are great for low back & hip health too! 🤫

Benefits of Hip Thrusts:
1️⃣ Improves pelvic floor connections
2️⃣ Strengthens glutes
3️⃣ Challenges lumbopelvic stability
4️⃣ Activates the core
5️⃣ Easy to DIY at 🏠

A basic hip thrust involves two feet on the ground but if you’re feeling fancy & are ready for a challenge, try adding some weight (dumbbells or barbell) OR a single leg option, like Dr. Annie is showing here! 🔥

One of our favorite exercises to give out for:
💜 Hip & Pelvic Pain
💜 Bladder Leakage
💜 Pelvic Prolapse
💜 Pelvic Floor & Core Weakness

Want more exercises to help enhance your pelvic floor health? Book a physical therapy consult today to receive a custom program! 715-513-6313

12/29/2025

Stress doesn’t just live in the mind - it shows up in the body too. Looking like a clenched jaw, raised shoulders, aching hips and chronic low back pain.

Dry needling & cupping can help calm overactive muscles, ease tension and support your nervous system so your body can shift out of “fight or flight.”

When muscles soften, breathing deepens & your body gets the message that it’s safe to relax 😴

Stress care is body care! 💜

12/24/2025

✨ Merry Christmas from all of us at Fit PT✨

This season, we’re feeling especially grateful for the incredible women and families who trust us with their care. Thank you for being part of our community and for allowing us to walk alongside you on your health journey.

May your day be filled with peace, joy, and moments that truly fill your cup. 🎄🤍

12/19/2025

As winter settles in, it’s okay to slow your pace and give your body extra care and attention. 🤍

❄️ Stay social: Connection matters more than ever in the winter months. Gathering with friends & family supports mental health, motivation, and overall well-being.

💪 Lift heavier weights: Strength training keeps muscles, joints, and bones resilient when movement tends to decrease.

💧 Hydrate: Even when it’s cold, your body needs hydration to support energy, recovery, and muscle function.

Winter is also an ideal time to prioritize physical therapy care. Listening to your body now, addressing aches early, and building strength with expert guidance helps you move with confidence all season long and beyond.

Call to learn how we do physical therapy different 715-513-6313

12/17/2025

Real progress.
Real life.

That is what tailored pelvic floor physical therapy can do 💜

Call to learn more 715-513-6313

12/12/2025

✨ 5 Tips for a Healthier, Happier You ✨

1️⃣ Move daily: Even 10–15 minutes of targeted movement keeps your body strong and mobile.
2️⃣ Prioritize strength: Lifting weights preserves muscle, boosts metabolism, and protects joints.
3️⃣ Listen to your body: Pain, tightness, or imbalances are signals, don’t ignore them.
4️⃣ Tailor your care: One-size-fits-all doesn’t work. Personalized support makes all the difference.
5️⃣ Stay consistent: Small, regular steps compound into long-term results. Your future self will thank you.

💛 At Fit PT, we help women combine strength, mobility, and personalized care to redefine the meaning of fit in every season of life.

RedefiningFit

12/10/2025

Real stories. Real results. Real women & men redefining what it means to feel strong, supported, and pain-free. 💪✨

Whether you’re navigating postpartum pelvic floor changes, looking for pain relief that keeps you active, or craving tailored, professional care… Fit PT is here for your version of strong.

Because we don’t just treat symptoms, we help redefine the meaning of fit in every season of life. 🤍

WomenInMotion HudsonWI PhysicalTherapyForWomen

12/09/2025

Knee pain stopping you from your favorite squats & lunges in your workouts?

Try these 3 Tips!

🔥 Add a band to your squats - pull the band apart by directing your knees out towards your pinkie toes throughout the squat. This will help engage your outer glutes 🍑

🔥 Favor backward lunges - the angle & load to your knee can be more friendly in a backwards lunge (compared to front lunges). Be sure that you have a slight forward lean of your chest at the bottom of your lunge…think “nose over toes.”

🔥 Try Lunge Sliders - if stepping into a lunge still isn’t going well, try keeping your foot connected to the floor via a glider disc or fuzzy 🧦

Hope this helps reduce your nagging Knee pain! 💥 If not, our physical therapists would love to help you get to the root of the problem & get you a custom program.

12/05/2025

🎁 A Few of Our Favorite Things — Holiday Edition! 🎄✨
Looking for thoughtful, feel-good gifts this year? We’ve rounded up some of our studio favorites that keep you moving, cozy, and well all winter long!

🩵 Deep Blue Stick
Say goodbye to sore muscles & achy joints (hello, snow shoveling!). ❄️

💧 LMNT Electrolytes
Hydrate smarter this winter! Salt + magnesium to keep you energized in the dry months.

🧦 Sticky Socks
Perfect for Pilates Reformer class—pair them with a class gift certificate for the ultimate movement gift! 💪

💪 Mini Loop Band
Great for travel + tons of exercises! Full-body strength, mobility & endurance anywhere you go. ✈️

🌲 Essential Oils
Bring the holidays home with warm, cozy scents that make your space feel relaxing & festive.

🎁 Most of these items are available right here in the studio!
Stop by for meaningful stocking stuffers + gifts your loved ones will actually use.

RedefiningTheMeaningOfFit

Address

2020 Maxwell Drive, Suite B
Hudson, WI
54016

Opening Hours

Monday	8am - 4pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	9am - 6pm
Friday	8am - 4pm

Telephone

+17155136313

Website

https://linktr.ee/fit_pt

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