What are the opening hours?

Monday 8am - 4pm Tuesday 9am - 6pm Wednesday 8am - 6pm Thursday 9am - 6pm Friday 8am - 4pm

Fit PT

Holistic Physical Therapy, Fitness and Wellness services to better your body!

11/26/2025

There’s nothing we love more than hearing how supported, understood, and empowered our clients feel walking out of a session. 💜

At Fit PT, we don’t just treat symptoms - we uncover the why behind what you’re feeling so you can move better, feel stronger, and truly redefine the meaning of fit.

✨ One-on-one personalized care
✨ Whole-body & root-cause approach
✨ A team that truly cares

Ready to feel this supported in your wellness journey?

📞 Call or click the link in bio to get started.
715-513-6313

HolisticHealing RedefiningTheMeaningOfFit

11/25/2025

We LOVE some solid GLUTE exercises 🍑

Why, you may ask?…

Because our glutes are our powerhouse, our stability, our core’s BFF. When our glute muscles are strong & functioning well, our low back, hips & pelvis are happy! 😁 Glute retraining is one of our most popular prescriptions.

If you’re struggling to feel or turn on your glutes, try this quick series!

Hands & Knees Glute Series:
🔥 Donkey Kicks
🔥 Frog Leg Lifts (45 deg angle)
🔥 Hip Circles (both directions)

10-12 reps each - repeat on both sides
TIP: keep your core engaged (don’t let your spine move)

➕ add a Pilates ball for a bonus BURN!

Give it a try & let us know what you think in the comments! 👇🏼

11/21/2025

✨ Meet the physical therapists behind Fit PT ✨
Three women. Three expert physical therapists. One mission: redefine the meaning of fit.

Our team specializes in:
🔹 Women’s health & pelvic floor care
🔹 Prenatal & postpartum support
🔹 Perimenopause & menopause
🔹 Strength, mobility & injury prevention
🔹 Whole-body, holistic rehabilitation

We’re here to help you move better, feel stronger, and live pain-free at every stage of life. 💜

Call today to see how we can help you.
715-513-6313

📍 Hudson, WI | 🧠 One-on-one specialty PT | 🌿 Whole-body wellness

11/19/2025

Black Friday is LIVE! 🎉

It’s time to redefine the meaning of fit and start feeling your best inside and out.

Here’s what’s waiting for you ⬇️

1️⃣ NEW Clients Physical Therapy Starter Pack - $195
Purchase your evaluation and get a FREE 60 minute follow up session ($175 value).

2️⃣ Wellness BOGO - $425/$825
Buy a 5 pack of 30 or 60 minute physical therapy sessions and get one free (Save $145/$225).

3️⃣ NEW Specialty Programs - $100 off
Six week program designed for perimenopause and menopausal women. Includes 6 wellness sessions with a PT and 6 red light therapy sessions.

✨EARLY BIRD BONUS: purchase before November 27 and get an additional FREE 30 minute mini session!

Deals end on December 3, but don’t wait to get the most value.

Tap the link in bio for full details. Call to purchase 715-513-6313.

11/18/2025

Nagging hip pain got you down? ⚡️

Whether you’re dealing with ongoing hip pain, muscle tightness, joint impingement or nasty bursitis - you don’t have to “just deal with it.”

There is a reason for your hip discomfort & the key to lasting relief is finding and treating the ROOT CAUSE 🫶🏼

As Pelvic PTs we look beyond the surface to understand how your hips, pelvis & core all work together. Because when one area is out of balance, it often shows up as hip PAIN 😩

Common Hip Pain Problems:
⚡️ Muscle tension
⚡️ Painful trigger points (knots)
⚡️ Labral Tear
⚡️ Instability
⚡️ Muscle Weakness or Imbalance
⚡️ Inflammation (swelling)
⚡️ Underlying pelvic floor problem
⚡️ Unhappy neighbor - low back, SI joint, knee, foot
⚡️ Core weakness

You deserve to move freely, feel strong & be pain-free 💪

✨ Let’s work together to find out what’s really causing your hip pain…and fix it for good!

11/14/2025

This beautiful weather has us grateful for movement today!

Here is what movement our team is grateful for:
Dr. Kaitlin – walking outside and getting back to strength training after having a baby
Dr. Amy – go with me on this… Burpees! Nothing more functional than getting on and off the ground
Dr. Annie – Pilates and hiking with friends and family
Heather – fall hikes with my husband
Karen – increased strength training post cancer treatment, especially grateful to be able to do push-ups

Comment below with what movement you are most grateful for today.

11/12/2025

Where we came from, where we are going and why we do what we do!

Fit PT was founded by Diane Klos in 2015 in LaCrosse, WI. Diane had worked as a sports medicine physical therapist in a large clinic setting for 25 years. Over the course of her career she unfortunately saw the quality of care she was able to provide to her clients change throughout the years. Diane believed that her patients deserved better and she had a vision for providing a high-quality, fitness focused physical therapy experience.

Doing physical therapy differently was always the vision for Fit PT!

Fast forward to 2019 when Dr. Kaitlin decided to open up a secondary location in downtown Hudson, WI. The Fit PT studio we know and love today was born!

Fit PT continues to focus on serving women in bettering their physical body health and wellness in a beautiful boutique studio space. Our mission is to redefine fit by focusing on holistic body health and wellness, better movement, strength and well-being rather than appearance. This allows you to choose your healthcare journey!

How has Fit PT positively impacted your life? Comment below.

11/11/2025

Preparing for birth is more than just packing your hospital bag & designing a Pinterest worthy nursery.

Pelvic health physical therapy can help you move into labor feeling strong, confident, and supported.

We focus on:
💪 Building muscle strength
🤰 Reducing aches & pains
🧘‍♀️ Preparing your body (and mind!) for birth & postpartum recovery

Because caring for mom matters just as much as caring for baby! 💕

11/07/2025

Welcome to Fit PT where we’re redefining the meaning of Fit. ✨

From our welcoming front desk and waiting area to our small group fitness spaces and our beautiful treatment rooms, every corner of our studio is designed to help women move with ease, strength, and confidence.

We specialize in women’s pelvic health, pain, and fitness because you don’t just have to “deal with it.”

Some of our favorite things to treat 💜
- Low back pain
- Sciatica
- Bladder and bowel issues
- Pregnant and postpartum mamas
- Hip and pelvic pain
- Bone health
- Bursitis
- Shoulder pain
- Fertility concerns
- Menopause changes
- Tendinitis
- Running and lifting injuries

Sound familiar? Book a discovery call to learn more about how you can better your health this fall!
Call 715-513-6313

11/05/2025

Perimenopause may bring a variety of different sensations and you are not alone in what you are feeling. Our physical therapist specialize in pelvic floor concerns and perimenopause. Stop chasing symptoms and let’s get to the root cause with real results! Schedule your evaluation to get started. Call 715-513-6313 to learn more about our wellness approach.

And don’t miss our perimenopause and menopause made simple event happening Thursday, November 13 at 5:30 PM at Fit PT. This is your chance to hear from experts in the field on the topics of hormones, sleep, gut health, and strength training. Register at www.yourfitpt.com.

10/31/2025

Do you find yourself planning your day around where the nearest bathroom is? You’re not alone, and you don’t have to live like this.

At Fit PT, our expert physical therapist specialize in bladder control, urgency and frequency. We help you regain confidence, freedom, and peace of mind so you can focus on living your life not running to the bathroom.

Don’t wait another day to take back control. Book your evaluation now and start your journey to feeling confident.

Call to learn more 715-513-6313

10/24/2025

Whether you’re looking to regain strength, improve pelvic health, reduce pain, or simply feel your best our expert physical therapist are here to help you redefine the meaning of fit. 💪🏼💜

Let’s build strength, confidence, and balance together one session at a time.

Call or text us today to schedule your first visit 715–513–6313.

Address

2020 Maxwell Drive, Suite B
Hudson, WI
54016

Opening Hours

Monday	8am - 4pm
Tuesday	9am - 6pm
Wednesday	8am - 6pm
Thursday	9am - 6pm
Friday	8am - 4pm

Telephone

+17155136313

Website

https://linktr.ee/fit_pt

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