BOA Wellness

BOA Wellness Boutique Fitness + Nutrition
Helping women move, fuel, and live with balance
Sculpt • Coach • Shop
Join the collective 10.01✨

Another weekend finding {creating} the magic in movement💕
10/26/2025

Another weekend finding {creating} the magic in movement💕

Extra Hour - Extra Motivation!This daylight saving, treat yourself to a single class—move, strengthen, and reconnect.�Bo...
10/22/2025

Extra Hour - Extra Motivation!
This daylight saving, treat yourself to a single class—move, strengthen, and reconnect.�Book by Nov 2 for $25. Limited spots—reserve yours today.

Our Classes:
* BOA SCULPT – A signature strength and sculpt class blending resistance training for women with pilates-inspired movement.
* BOA EXPRESS – A 30-minute condensed version of SCULPT for a quick, full-body challenge.
* RESTORE & CORE – Classical mat Pilates focusing on core strength, mobility, and connection.

Promo Code Instructions:
* Use EXTRAHOUR25 at checkout to apply the special rate.
* Valid for one class per customer.
* Book by Nov 2; class can be scheduled for any future date.
* Cannot be combined with other discounts.

Reserve now at www.boawellness.com

BOA Wellness
211 Warren Street
Hudson, NY 12534

Extra Hour - Extra Motivation!This daylight saving, treat yourself to a single class—move, strengthen, and reconnect.
Bo...
10/22/2025

Extra Hour - Extra Motivation!
This daylight saving, treat yourself to a single class—move, strengthen, and reconnect.

Book any class by Nov 2 for just $25. Limited spots—reserve yours today!

Our Classes:
* BOA SCULPT – A signature strength and sculpt class blending resistance training for women with pilates-inspired movement.
* BOA EXPRESS – A 30-minute condensed version of SCULPT for a quick, full-body challenge.
* RESTORE & CORE – Classical mat Pilates focusing on core strength, mobility, and connection.

Promo Code Instructions:
* Use EXTRAHOUR25 at checkout to apply the special rate.
* Valid for one class per customer.
* Book by Nov 2; class can be scheduled for any future date.
* Cannot be combined with other discounts.

Reserve your mat at www.boawellness.com

BOA Wellness
211 Warren Street
Hudson, NY 12534

✨ Your tools to move and feel strong ✨Every SCULPT class utilizes a blend of dumbbells, resistance bands, Pilates balls,...
10/17/2025

✨ Your tools to move and feel strong ✨

Every SCULPT class utilizes a blend of dumbbells, resistance bands, Pilates balls, and Bala Bangles to help you build strength, tone your body, and feel confident. Everything is beginner-friendly, so you can show up exactly as you are.

Classes start with traditional strength moves like squats, overhead presses, rows and more, then gently flow into Pilates-inspired pulses and fluid movements, finishing with deep core work and centering. It’s a full-body workout that leaves you feeling strong, lean, and empowered—not drained—so you can take that energy into your day.

✨ Commit to your practice and save $3 per class with a 4-pack — just pick the 4-class option when you sign up.

Check out the schedule and choose the time that works best for you. Grab your mat, show up, and let’s move together!

www.boawellness.com

BOA SHOP now carries select blends from Apothékary — herbal formulas to support your skin, energy, and calm from within....
10/10/2025

BOA SHOP now carries select blends from Apothékary — herbal formulas to support your skin, energy, and calm from within.

✨ The Honest Youth – a beauty blend that supports collagen and keeps your glow strong.
🌿 Your Wildest Greens – daily detox and digestive support for balanced energy.
😌 Chill The F Out – adaptogenic calm in a jar for when life feels a little too full.

Available now in-studio and online through BOA SHOP — elevate your daily ritual.

Your weekly flow, your pace 💫 BOA SCULPT welcomes all bodies and all levels — move, tone, and feel strong and centered. ...
10/05/2025

Your weekly flow, your pace 💫 BOA SCULPT welcomes all bodies and all levels — move, tone, and feel strong and centered.

See what’s on the schedule this week and reserve your spot at boawellness.com

Have you checked out our new website and class schedule yet? BOOKING IS LIVE!✨ Looking forward to seeing you soon.
10/03/2025

Have you checked out our new website and class schedule yet? BOOKING IS LIVE!✨

Looking forward to seeing you soon.

Life lately♥️September was a whirlwind, but I’m so grateful for my people, the opportunities and experiences that help m...
10/03/2025

Life lately♥️

September was a whirlwind, but I’m so grateful for my people, the opportunities and experiences that help me grow and shape this journey everyday. xoxo

✨Week planned. Body ready.✨Check the schedule and claim your time on the mat—BOA SCULPT, EXPRESS, and RESTORE are waitin...
09/26/2025

✨Week planned. Body ready.✨

Check the schedule and claim your time on the mat—BOA SCULPT, EXPRESS, and RESTORE are waiting.

Intro Special: Kick off your routine with our 5-Class Starter Pack—get 5 classes for the price of 4 and find your favorite flow, valid through 9/30!

Spots are filling fast, so book now at boawellness.com (link in bio!)

✨ Welcome to BOA Sculpt! ✨ Start your journey with our Intro 5-Class Pass: pay for 4 classes, get the 5th free. Choose y...
09/24/2025

✨ Welcome to BOA Sculpt! ✨

Start your journey with our Intro 5-Class Pass: pay for 4 classes, get the 5th free. Choose your preferred class type—SCULPT, EXPRESS, or RESTORE & CORE. One per person, valid for 6 weeks. Build your routine, see results, and experience BOA at its best!

• New clients only
• One offer per client
• Must be used within 6 weeks of purchase
• Non-transferable and non-refundable
• Applies to one selected class type only

Book your 5-pack now at www.boawellness.com (link in bio!)

✨ BOA Wellness 2.0 is officially live! ✨We’re so excited to welcome you to our new online space—a modern hub for strengt...
09/23/2025

✨ BOA Wellness 2.0 is officially live! ✨

We’re so excited to welcome you to our new online space—a modern hub for strength, wellness, and intentional living. From booking your favorite classes, exploring our group coaching experience, to discovering handpicked wellness essentials in the BOA Shop, everything is designed to support how you move, fuel, and live each day.

Whether you’re stepping into your first class, deepening your wellness practice, or bringing mindful rituals home, our website makes it simple to connect with the tools and guidance you need.

Visit www.boawellness.com to explore, reserve your spot, and start building habits that leave you feeling strong, confident, and fully supported.

Address

211 Warren Street
Hudson, NY
12534

Opening Hours

Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 4pm

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