Lava Hot Yoga

Home
United States
Hudson, NY
Lava Hot Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lava Hot Yoga, Yoga studio, 209 Warren Street, Hudson, NY.

04/29/2026

SCULPT at Lava! Have you tried it?

Lava flow with HIIT, cardio, weights, high energy music, and a killer vibe 🌚

Tuesday Catskill 6pm, $15 with
Wednesday Hudson 4:30pm with
Saturday Catskill 9:30am with

04/13/2026

Join Emily for 60 minutes of breathwork and meditation. Why breathwork? Breath is at the core of every yogic and meditational system- but beyond that breath is the key to all of life. If you’re living-you’re breathing, and vice versa! Through our breath we have the most powerful tool to shift how we are experiencing our bodies in the present moment. It can accelerate your heart, wake you up, clear your mind, calm you down, sooth a tender heart, and frankly- put you to sleep. In these 60 minutes we will manipulate the breath through a series of techniques and processes to self regulate and expand, ending with a guided meditation practice. These techniques are inspired by Kundalini, Hatha, and Katonah Yoga.

No experience with any yoga style required - you already know how to breathe!

Heated to 80 degrees

Use your membership, a class pack or drop in for $27.

04/05/2026

Welcome Elizabeth to the teaching team!

Elizabeth has been teaching yoga for 20 years, with a movement-based approach informed by 16 years as a classical ballet dancer. She spent 15 years teaching Power Yoga in the San Francisco Bay Area before relocating to the Hudson Valley. Elizabeth’s classes are music-driven, physically challenging, while being deeply centering — balancing power, precision, and presence. She is known for intelligently sequenced flow that refines transitions, builds whole-body strength, and deepens the connection between breath and movement.

will be teaching the Wednesday noon Lava flow in Hudson, and is subbing tomorrow night at 6pm in Hudson!

04/03/2026

We are opening a gym! On Monday!

Rogue Monster racks
Treadmills
Rowers
Bikes
StairMasters
Ellipticals
15 strength machines
Stretching/mobility area
Free weights

$75/month or included with full Lava monthly or yearly membership. $15 drop-in.

$65/month if membership is purchased by Monday April 6! (Select “Lava Gym Founders Membership” in Walla, available til Monday evening.)

04/01/2026

We are growing our team and are so excited to introduce Chloe! is a forever student & eternally evolving yoga teacher. Chloe has been practicing yoga since she was a teenager, but after becoming certified to teach in 2017, her life has become steeped in the practice, study, & sharing of yoga. Her post-lineage, inclusive, & sensory-rich classes weave together exploratory asanas, self-inquiry, and yogic teachings. She is deeply inspired by our beautiful Earth and the Divine Web of life we are all woven into.

You will find Chloe subbing classes while we find her a permanent home on the schedule, including this Friday at noon in Catskill!

03/31/2026

We are getting ready to reveal our next move in our little Lava world. Every single day, just like you, we choose to show up and try again. We are in the arena. When things are hard, and tiring, and scary, and we aren’t sure how we are going to make this all work because it’s hard to continue to try, we return to the rituals that we know work. We go to class, we go to bed early, drink more water, and get back in the arena.

We are opening our next space (the Lava gym) next week and will write more about it in the coming days. It’s exciting and vulnerable and exhilarating and scary. 50/50 fun/omfg you know? You know.

03/14/2026

Somatic experiencing workshop with Arielle 🌚

Somatic experiencing is a body-oriented therapeutic approach to help people heal from trauma, stress and anxiety. In this workshop you will:

* Flow through a 45min vinyasa practice

* Receive an introduction to somatic experiencing

* Engage in a body-mapping exercise to support understanding of personal needs and vulnerabilities

* Develop an understanding of environmental, behavioral, and relational triggers (and how to navigate those triggers constructively)

* Cultivate an understanding of their inherent coping skills (plus a few new ones, perhaps!)

 * Walk out with tangible tools to help manage their internal climates

Sign up on our site or on Walla! This will be a powerful workshop with ❤️

02/28/2026

Our updated schedule as of 2/27/26!

Note some changes:
🌚Thursday morning 8am slow flow in Hudson (time change!)
🌚All afternoon Mon-Fri FIT classes are at 4:30
🌚Thursday 9:30am Lava flow in Catskill
🌚NEW community flow $15 on Saturday at 11am in Catskill

02/27/2026

Our updated schedule as of 2/27/26!

Note some changes:
🌚Thursday morning 8am slow flow in Hudson (time change!)
🌚All afternoon Mon-Fri FIT classes are at 4:30
🌚NEW community flow $15 on Saturday at 11am in Catskill

02/26/2026

Intro to Breathwork is BACK with Rae!
Are you a person living on Earth?
Then this class is for you.
Are you curious?
Then this class is definitely for you.

Come feel something different, learn different breath techniques, stay out late.

Two 45 minute classes
Wednesday 3/11 and 3/18, 7:30 to 8:15pm Lava Hudson
Take home audio breath guide
PDF of techniques
will help rewire your brain

02/25/2026

A Comprehensive Introduction to Form & Function of Kettlebells

Kettlebells are at the forefront of simple, effective, and accessible tools for fostering strength, power, speed, agility, mobility, and body awareness. This workshop facilitates a safe and positive environment for all folks to learn and/or improve upon their familiarity around these tools.

In this workshop, you’ll learn and review the foundational kettlebell movements including the swing, clean, press, sn**ch and Turkish getup. In addition to inquiry guided instruction and open class discussion, students will get to work on various kettlebell sequences and practice proper form.

Whether you’ve never touched a kettlebell or you’re a master of them in FIT class, this will be a fun two-hour course to learn, play and explore.

Lindsey is a certified personal trainer and licensed massage therapist. She is StrongFirst and RKC certified in kettlebells.

02/17/2026

Rescheduled for this weekend!

Join for a fluid, empowering dance workshop rooted in her training in fusion belly dance and waving techniques. In this workshop, you’ll learn a unique flow combination designed to deepen your connection to yourself through expressive, embodied movement while exploring elements from all of Francesca’s dance training. You’ll leave feeling grounded, energized, and inspired—with a fun and moving combo you can continue to play with and make your own.

LAVA Catskill, Sunday Feb 22, 2-4pm
$44 for members, $55 for non-members

Address

209 Warren Street
Hudson, NY
12534

Website

http://www.lavahotyoga.com/

Alerts

Be the first to know and let us send you an email when Lava Hot Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lava Hot Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Hudson?