Lava Hot Yoga

Lava Hot Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lava Hot Yoga, Yoga studio, 209 Warren Street, Hudson, NY.

Somatic experiencing workshop with Arielle 🌚Somatic experiencing is a body-oriented therapeutic approach to help people ...
03/14/2026

Somatic experiencing workshop with Arielle 🌚

Somatic experiencing is a body-oriented therapeutic approach to help people heal from trauma, stress and anxiety. In this workshop you will:

* Flow through a 45min vinyasa practice

* Receive an introduction to somatic experiencing

* Engage in a body-mapping exercise to support understanding of personal needs and vulnerabilities

* Develop an understanding of environmental, behavioral, and relational triggers (and how to navigate those triggers constructively)

* Cultivate an understanding of their inherent coping skills (plus a few new ones, perhaps!)


* Walk out with tangible tools to help manage their internal climates

Sign up on our site or on Walla! This will be a powerful workshop with ❤️

Our updated schedule as of 2/27/26!Note some changes:🌚Thursday morning 8am slow flow in Hudson (time change!)🌚All aftern...
02/28/2026

Our updated schedule as of 2/27/26!

Note some changes:
🌚Thursday morning 8am slow flow in Hudson (time change!)
🌚All afternoon Mon-Fri FIT classes are at 4:30
🌚Thursday 9:30am Lava flow in Catskill
🌚NEW community flow $15 on Saturday at 11am in Catskill

Our updated schedule as of 2/27/26!Note some changes:🌚Thursday morning 8am slow flow in Hudson (time change!)🌚All aftern...
02/27/2026

Our updated schedule as of 2/27/26!

Note some changes:
🌚Thursday morning 8am slow flow in Hudson (time change!)
🌚All afternoon Mon-Fri FIT classes are at 4:30
🌚NEW community flow $15 on Saturday at 11am in Catskill

Intro to Breathwork is BACK with Rae!Are you a person living on Earth?Then this class is for you. Are you curious?Then t...
02/26/2026

Intro to Breathwork is BACK with Rae!
Are you a person living on Earth?
Then this class is for you.
Are you curious?
Then this class is definitely for you.

Come feel something different, learn different breath techniques, stay out late.

Two 45 minute classes
Wednesday 3/11 and 3/18, 7:30 to 8:15pm Lava Hudson
Take home audio breath guide
PDF of techniques
will help rewire your brain

A Comprehensive Introduction to Form & Function of KettlebellsKettlebells are at the forefront of simple, effective, and...
02/25/2026

A Comprehensive Introduction to Form & Function of Kettlebells

Kettlebells are at the forefront of simple, effective, and accessible tools for fostering strength, power, speed, agility, mobility, and body awareness. This workshop facilitates a safe and positive environment for all folks to learn and/or improve upon their familiarity around these tools.

In this workshop, you’ll learn and review the foundational kettlebell movements including the swing, clean, press, sn**ch and Turkish getup. In addition to inquiry guided instruction and open class discussion, students will get to work on various kettlebell sequences and practice proper form.

Whether you’ve never touched a kettlebell or you’re a master of them in FIT class, this will be a fun two-hour course to learn, play and explore.

Lindsey is a certified personal trainer and licensed massage therapist. She is StrongFirst and RKC certified in kettlebells.

Rescheduled for this weekend!Join for a fluid, empowering dance workshop rooted in her training in fusion belly dance a...
02/17/2026

Rescheduled for this weekend!

Join for a fluid, empowering dance workshop rooted in her training in fusion belly dance and waving techniques. In this workshop, you’ll learn a unique flow combination designed to deepen your connection to yourself through expressive, embodied movement while exploring elements from all of Francesca’s dance training. You’ll leave feeling grounded, energized, and inspired—with a fun and moving combo you can continue to play with and make your own.

LAVA Catskill, Sunday Feb 22, 2-4pm
$44 for members, $55 for non-members

The incredible is teaching a two part breathwork series! Participants will learn a bit about the science of breath and ...
02/08/2026

The incredible is teaching a two part breathwork series! Participants will learn a bit about the science of breath and some foundational techniques for working with it through pranayama. Breath is your life force!

Sign up is under the Special Events tab. See you there! 🌬️

A special Valentine’s yin session with .healing.hands to celebrate connection and community. Come with a partner, friend...
02/04/2026

A special Valentine’s yin session with .healing.hands to celebrate connection and community. Come with a partner, friend, or loved one for work in pairs with lots of props. It’ll be a grounding, sweet, and fun afternoon!

Come on over and sweat- 6 classes per week at the community rate of $15 drop in! NEW additions are: Barre on Wednesdays ...
02/04/2026

Come on over and sweat- 6 classes per week at the community rate of $15 drop in!

NEW additions are:
Barre on Wednesdays with in Catskill
Sculpt on Tuesdays with in Catskill
Lava flow with on Thursdays in Hudson!

Welcome Grace! You may know her from working the desk - we’re super excited that she will now be stepping in to teach at...
01/31/2026

Welcome Grace! You may know her from working the desk - we’re super excited that she will now be stepping in to teach at Lava. She is leading a special offering that we’re calling “Practice Your Joy” on Saturday, February 7. Come join us to learn tools to get in touch with your inner bliss!

Grace first became a student of yoga 13 years ago. After practicing on and off since then, she has found a home and community at Lava. She completed her 200 hour YTT at Sky Ting and is working towards a Katonah certification. For Grace, Yoga is a means of organizing oneself to live with a sense of ease. She hopes to share a practice that cultivates spaciousness, perspective, and well-being.

We support the nationwide strike tomorrow đź–¤ in light of the work that we do and the space that we hold, we will continue...
01/29/2026

We support the nationwide strike tomorrow đź–¤ in light of the work that we do and the space that we hold, we will continue to hold classes tomorrow at Lava. We show up every day to help people feel welcome and wanted, to feel safe and empowered, and what is happening to our neighbors and friends at the hands of the government is wrong.

We will donate $5 for every person who comes through our doors for class tomorrow, Friday January 30, 2026. đź–¤

We’re super excited about this inversions workshop with the incredible ! The offering is designed to help you strengthen...
01/17/2026

We’re super excited about this inversions workshop with the incredible ! The offering is designed to help you strengthen and expand your balances. We’ll learn proper measurements, best approaches, and helpful tips to get you floating. Fun and informative!

Sign up through the enrollments page! 🌋

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209 Warren Street
Hudson, NY
12534

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