Lava Hot Yoga

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Lava Hot Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lava Hot Yoga, Yoga studio, 209 Warren Street, Hudson, NY.

12/04/2025

Welcome Courtney! We are so thrilled that is joining the Lava team and bringing community flow back to the Hudson studio (on Thursday nights at 7!)

Courtney has been teaching group, private, and corporate yoga and meditation for over a decade. She has spent the majority of the last 20 years in Brooklyn and is overjoyed to now be teaching yoga within the creative and friendly Hudson community. Courtney’s training includes vinyasa, hatha, yin, trauma-informed, and traditional hot yoga, and she is a certified Katonah Yoga® teacher. Her classes are a fusion of what she finds most stabilizing, comforting, and freeing for the group in front of her. Having had some incredible teachers, Courtney knows the value of a good teacher. But she believes a good teacher knows how to empower a student rather than telling them who they are and what they should want. She prefers to hang a lantern — lighting a student’s individual path so they might feel safe becoming even more themselves. And she loves to learn from her students. Courtney is also a licensed acupuncturist and Doctor of Chinese Medicine and treats patients locally in Hudson. She can’t wait to do yoga with you!

12/02/2025

Our current schedule 🌚

Except today, of course ☃️

11/24/2025

Lava Hudson is now at 202 Warren Street! Same studio, but the entrance and lobby are two doors to the left of where we were! Come on by and check out the new digs where there is more room to hang out, change clothes, sit and chat, use an extra bathroom, and just soak it all in. We are growing our roots and can’t wait to tell you the things we have in store next!

❤️

11/19/2025

We all could probably use a little help resetting after Thanksgiving, no matter what your plans are. Join us on Sunday, November 30 for 2 hours of Yin in Catskill with the one and only .healing.hands. Slow down, connect, and settle in. 🙌

11/17/2025

How much fitness can we handle? We are going to have to step it up because is joining the FIT team and we are thrilled!

Julia has been a sporty spice since 1st grade playing basketball through high school, running track and field, and going on to play D3 field hockey in college. Her passion for sports, game, and play was more fully realized when she earned a minor degree in recreation and leisure studies, combining the satisfaction of physical movement with the joy of community play. She is inspired and motivated by the undeniable mind/body/spirit connection and believes that caring for your physical fitness is caring for your mental health, and if you happen to laugh while doing it, even better. Her goal is to get you to sweat while welcoming some playfulness to your fitness. She’s excited to be part of the Lava community and work out with y’all!

Julia will be teaching FIT on Monday nights at 5, Wednesdays at 4:30 and Fridays at 5 🙌

11/10/2025

Intro to Lava FIT, first four Mondays of 2026 with Inge ! Let’s get after it! This series is perfect for you if you’ve been a little unsure to try FIT, if you’ve been away from the gym for a while, or if you’re totally new (or just want to hang with Inge)

6pm in Catskill
Jan 5, 12, 19, 26
Early bird (by 12/5): non-member $120, members $100
After 12/5: non-member $150, members $120

Sign up on Walla under “Enrollments”

11/03/2025

We’re super excited about .line at Lava! Georgina will lead the group in beginner line dances in the Catskill gym. Get ready to move and boogie in community!🤠💫

10/28/2025

Thrilled to announce that our friend will be leading community Qigong classes on First Fridays in Catskill at 6pm! Embody this beautiful, balancing practice before strolling Main Street and celebrating.

First class is November 7❗️🌋

10/27/2025

A sweaty flow followed by a Cassis tasting?! Very excited about this collab with next week! Come take Lava flow 75 with and stay for a tasting 🫐 and a hang in the new lobby in Hudson! (There, we said it! Now it has to happen!)

10/19/2025

We have exciting news… Inge is officially joining the Lava FIT team, which not only means we all get to hang and work out with Inge, but it also means the FIT schedule is expanding! We have known and love Inge since Lava first opened, and couldn’t be more thrilled to learn from her in class 🙌

Inge, originally from Denver, Colorado, has lived all over the world, leading her to practicing a wide range of fitness styles and genres in different countries and languages for the past 20+ years. As an artist, athlete, and entrepreneur at heart, Inge has found fitness to be the best source of community and mental health strengthening for all that life brings to you. Inge enjoys focusing on form and functional movement to get you to a ‘health’ that can show up and support your day to day life.

You can find on Monday Wednesday mornings at 9:45am and Saturday morning 9:30am at FIT in Catskill! Those are all NEW time slots, and officially the beginning of FIT on the weekend!!!

10/18/2025

Consistency is gritty and deeply personal, and the progress we make is so slow we can’t see it in real time. But one day everything is just different, and we can’t tell where in the process things changed, but thank god we kept showing up. See you soon 🌚

10/10/2025

We are growing, and Catskill is definitely feeling the love! We are thrilled to introduce Katrina to the Lava fam ❤️

Katrina has been teaching yoga since 2017, bringing with her the deep body awareness and discipline of her background as a former dancer in NYC. She originally turned to yoga as a way to heal from injuries and support her mental well-being, and it quickly became an essential part of her life. For Katrina, the physical practice is just the beginning. A small window into the vast potential within each of us.

She recently moved to Athens, NY from Brooklyn. She is a mom to two young kiddos and a dog named Luna. She’s thrilled to be part of the Lava team and believes in always remaining a student first — learning, growing, and evolving alongside her students every step of the way.

Katrina will be covering the Sunday 9:30am, Monday NOON (new class!) and Wednesday 6pm Community flow in Catskill starting this Sunday (10/12)! Welcome 🙌🌚

Address

209 Warren Street
Hudson, NY
12534

Website

http://www.lavahotyoga.com/

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