Golden Dragon Wellness

Golden Dragon Wellness I'm an NYC kid, born and raised. I hail from the Yankee Stadium side of the Bronx - I have called Washington Heights home since 2010.

I spent a decade in dentistry using my background in art to make beautiful teeth. I developed chronic low back pain after having children. I tried every Western treatment to get rid of it to no avail. It was my midwife who suggested I try acupuncture. It was a success and the only treatment that relieved my pain without making me feel foggy like pain meds did. from that moment, I knew I had a different calling.

New Blog update! We have a new blog post on the website today and wanted to post a little sneak peek:Congee, a simple ri...
10/08/2025

New Blog update! We have a new blog post on the website today and wanted to post a little sneak peek:

Congee, a simple rice porridge simmered to a silky consistency, has been a cornerstone of healing in Traditional Chinese Medicine (TCM) for thousands of years. Beyond its comforting warmth, congee offers profound medicinal benefits rooted in TCM principles, making it a powerful food for both prevention and recovery.

TCM benefits of congee include:
Strengthening the Spleen & Stomach Qi. The Spleen and Stomach are the foundation of "acquired Qi," governing digestion and nutrient absorption. Congee’s slow-cooked, warm nature aligns with the Spleen’s preference for easily digestible foods. It gently tonifies Spleen Qi, alleviating symptoms of fatigue, bloating, and poor appetite while enhancing metabolic vitality.

Congee also nourishes Qi & blood. Congee is celebrated for building Qi (vital energy) and Blood, particularly after illness or childbirth. Its neutral thermal property (neither overly heating nor cooling) ensures balanced nourishment. White rice, the base ingredient, is considered a Qi tonic in TCM, while additions like red dates or lean meats further enrich Blood, addressing anemia or weakness.

You can read about the other benefits of congee in the full blog post on the website! Link in bio!

FAQ Series:This post series is going to cover some of the most common questions I get asked in my practice. You can also...
10/01/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

How Do I Submit A Superbill? How Is A Superbill Processed?

1) After treatment, the provider generates a superbill with all required codes and patient/provider details. Patient can receive the superbill via an encrypted email or through a HIPAA-compliant patient portal. It can also be printed and handed directly to the patient or sent via secure postal mail. For safety issues, unencrypted email, standard fax, or other unsecured methods should be avoided if possible.

2) Patient prepares insurance claim by first obtaining a claim form from their insurer (often downloadable online). Then they complete the form with their personal/insurance details and attach the superbill either as an email attachment or as part of a mail-in packet. If the patient is unable to find a claim form or unsure of what claim forms to complete they should reach out to their insurance provider.

3) Patient should then submit the completed claim form and superbill to their insurance company via the insurer’s preferred method. This might be through an online portal or via mail - please check with your insurance provider to confirm. There might also be specific deadlines to submit your claims by so be sure to ask your insurance provider about how long you have to submit a claim and send your completed claim as soon as possible.

4) Your insurance company will then process the claim and superbill for eligibility and coverage. How long that takes can vary by provider. If approved, reimbursement may be sent directly to the patient in the form of a check or through direct deposit. In the case of a denial, patients may need to appeal with additional documentation. Your insurance provider should provide information regarding the appeal process.

Please note: These are general guidelines on what a patient might expect, please check directly with your insurance provider for specific submission guidelines.

Welcoming autumn’s golden embrace, savoring the stillness and gentle transitions this season offers. Fall is a time to n...
10/01/2025

Welcoming autumn’s golden embrace, savoring the stillness and gentle transitions this season offers. Fall is a time to nourish the Lungs, honor introspection, and align with nature’s rhythm. This season, enjoy nourishing foods like pears, apples , honey, pumpkin, almonds, rice, and broths, while giving yourself space to rest, breathe deeply, and gently move through the crisp air.
Wrap up in cozy sweaters, sip warming teas, and try guided breathwork or Qigong to strengthen the Lungs and keep immunity fortified. Embrace letting go, just like the falling leaves, and replenish fluids with seasonal fruits and cooked grains.

May autumn inspire balance, reflection, and radiant health for all.

FAQ Series:This post series is going to cover some of the most common questions I get asked in my practice. You can also...
09/24/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

Paying for your health care can be even more stressful then whatever is ailing you in the first place! While more insurances are starting to include some types of holistic treatments, many still require out-of-pocket payment. If your practitioner doesn't accept your insurance, you can try asking for a Superbill instead.

What the heck is a Superbill?

A superbill is a detailed document provided by healthcare providers to patients, enabling them to seek reimbursement from their insurance company for out-of-network services or out-of-pocket payments. It serves as a record of services rendered, including codes required by insurers to process claims.

What is included on a Superbill?

Provider Information: Name, address, NPI (National Provider Identifier), and tax ID.
Patient Information: Name, date of birth, and insurance ID (if applicable).
Service Details:
CPT Codes: Current Procedural Terminology codes for services (e.g., 99213 for an office visit).
ICD-10 Codes: Diagnosis codes (e.g., F33.1 for major depressive disorder).
Dates of service.
Fees charged and payments made.
Place of Service: Location where care was delivered (e.g., office, telehealth).
Provider Signature: Often required for validation.

Do you have any questions about seeing an acupuncture practitioner or paying for a visit? Leave your questions in the comments below or send them through our Contact page on the website.

As the autumn equinox arrives, Chinese medicine guides us to eat with the seasons for balance and vitality. Autumn is th...
09/20/2025

As the autumn equinox arrives, Chinese medicine guides us to eat with the seasons for balance and vitality. Autumn is the time of Metal and the Lungs choose nourishing, warming foods to protect against dryness and prepare your body for change. Eating with the season connects us to nature’s rhythms, promoting health from the inside out (Bensky, Materia Medica)

FAQ Series:This post series is going to cover some of the most common questions I get asked in my practice. You can also...
09/17/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

How Many Acupuncture Needles Will I Need During My Treatment?

The number of needles used in an acupuncture session varies based on the individual’s condition, health objectives, and the practitioner’s methodology. Typically, most treatments involve 5 to 20 needles, with first-time patients often starting with 5 to 10 needles to ensure comfort and assess response.

The following factors influence needle quantity:

1. Individual Condition and Treatment Goals
Localized Issues (e.g., pain, headaches) may require fewer needles targeting specific points while complex conditions (e.g., chronic fatigue) often involve multiple needles to address various meridians.

2. Sensitivity and Comfort Level
Practitioners prioritize comfort, using fewer needles initially for sensitive or anxious patients and increasing as they acclimate.

3. Common Needle Placement Areas
Needles are generally placed in the limbs, back, abdomen, or ears, utilizing different points to treat systemic issues. Some of these areas may be more sensitive than others.

Fun fact: the human body has over four hundred points used in the body. (PS: not all at the same time ;) )

What to Expect

The practitioner should explain the treatment plan before proceeding. Needles are retained for 15 to 30 minutes, during which patients are encouraged to breathe and meditate with treatment.

Pro Tip: Communicating with your acupuncturist regarding any discomfort is essential, as adjustments can be made.

Have other questions about acupuncture? Share them in the comments below or send them directly through the Contact page on the website.

FAQ Series:This post series is going to cover some of the most common questions I get asked in my practice. You can also...
09/10/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

Do Acupuncture Needles Get Reused?

Acupuncture is a well-established practice renowned for its safety. However, concerns about how sanitary the acupuncture needles are commonly come up. So, are acupuncture needles reused? The concise response is no. Contemporary acupuncture places a paramount emphasis on patient safety, and single-use, disposable needles are the universally accepted standard.

Licensed acupuncturists adhere to stringent hygiene protocols. Needles are pre-sterilized, individually packaged, and unwrapped only in the presence of the patient. Following their use, needles are promptly disposed of in medical sharps containers. The reusability of needles poses significant risks, including infections and the potential transmission of bloodborne pathogens such as hepatitis or HIV; therefore, reputable practitioners strictly comply with this guideline.

Regulatory authorities, including the FDA, categorize acupuncture needles as single-use medical devices. While historical practices may have included sterilization for reuse, the contemporary design of thin, flexible needles is intended for one-time use, thereby ensuring both safety and efficacy.

Have other questions about acupuncture? Share them in the comments below or send them directly through the Contact page on the website.

FAQ Series:This post series is going to cover some of the most common questions I get asked in my practice. You can also...
09/03/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

Do acupuncture needles hurt?

Acupuncture uses ultra-thin, sterile needles to stimulate points along the body to balance Qi & promote healing. Yes, needles may be intimidating, but the sensation is typically mild.

Below is an overview of what to expect during treatment:

1. Needle Design Minimizes Discomfort:
Acupuncture needles are significantly finer (0.12–0.35 mm in diameter) than hypodermic needles, with insertion perceived as a light pinch or mosquito bite.

2. Sensations During Treatment:
Patients may feel a brief prick during insertion, with many reporting little to no sensation. Once in the acupoint, a practitioner may adjust the needle to elicit de qi, signifying the "arrival of Qi." This may prompt sensations such as a dull ache, warmth, or tingling, which indicate therapeutic activation rather than pain.

3. Factors Influencing Pain Perception:
A licensed acupuncturist's expertise ensures minimal discomfort while improper technique may lead to temporary tenderness. Also, areas with thinner skin or more nerve endings may be more sensitive. Anxiety can heighten discomfort perception; relaxation techniques may alleviate this.

4. Post-Needle Sensations:
Most patients experience deep relaxation following insertion, with mild soreness or a lingering "buzzing" sensation that typically fades quickly.

5. Strategies to Mitigate Discomfort:
Arriving well-rested and hydrated, while avoiding caffeine, can enhance comfort. Focus on the benefits of acupuncture rather than the needles. Always inform the practitioner of anxiety or sharp pain, which may require needle adjustment.

Acupuncture is generally not painful; most patients describe the experience as gentler than expected, with sensations ranging from non-existent to noteworthy pressure.

What sensations have you felt when getting acupuncture? Let us know in the comments!

FAQ Series:This post series is going to cover some of the most common questions I get asked in my practice. You can also...
08/27/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

Why Am I Bruised After Cupping?

The circular marks left by cupping are called *sha* (痧) in TCM. *Sha* indicates areas where stagnation, cold, or toxins were drawn to the surface. From a biomedical perspective, the suction breaks tiny capillaries under the skin, causing localized blood pooling. The color (dark red, purple, or pink) and intensity reflect the level of stagnation or dampness in the area.

How Long Will the Marks Last?
•Mild Stagnation: Lighter pink/red marks fade in 3–5 days.
•Moderate Stagnation: Darker red or purple marks may take 5–7 days to dissipate.
•Severe Stagnation: Deep purple or blackish marks can linger for 1–2 weeks.

*Note*: The duration depends on your constitution, hydration, and the severity of underlying imbalances. Gentle massage, warmth, and staying hydrated can help speed recovery.

Cupping marks are temporary and part of the therapeutic process. Avoid cupping on broken skin, during pregnancy, or if you have bleeding disorders. A skilled TCM practitioner tailors cup placement and suction strength to your needs, ensuring safety and efficacy.

“Where there’s stagnation, there is pain; remove the stagnation, and the pain dissolves.” TCM Proverb

If you've experienced cupping, how have you handled the marks afterward- share your tips in the comments!

FAQ Series: This post series is going to cover some of the most common questions I get asked in my practice. You can als...
08/20/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

What are the benefits of Fire Cupping?

1. Promotes Qi and Blood Circulation
Cupping draws stagnant Qi and Blood to the surface, alleviating blockages that cause pain, stiffness, or fatigue. Improved blood flow supports tissue repair and energizes the body.

2. Dispels Cold, Damp, and Pathogens
The suction and warmth of fire cupping help expel cold and dampness (common TCM pathogens linked to arthritis, respiratory issues, or digestive sluggishness) while strengthening the body’s defensive Qi.

3. Relieves Muscle Tension and Pain
By loosening fascia and releasing trigger points, cupping eases chronic pain conditions like back pain, migraines, or sports injuries.

4. Detoxifies and Reduces Inflammation
The suction pulls toxins and metabolic waste from deep tissues, aiding the lymphatic system and reducing inflammation.

5. Calms the Shen (Spirit)
Cupping’s relaxing effect soothes the nervous system, making it helpful for stress, anxiety, and insomnia.

If you've experienced cupping yourself how did it help you? Have other questions about fire cupping? Let me know in the comments!

[Re-post] FAQ Series: This post series is going to cover some of the most common questions I get asked in my practice. Y...
08/20/2025

[Re-post] FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

What is Fire Cupping?

Fire cupping, an ancient healing practice rooted in Traditional Chinese Medicine (TCM), involves placing heated glass or bamboo cups on the skin to create suction. This therapy has been used for millennia to promote healing, with historical records tracing back to texts like the Guanzi (circa 4th century BCE) and the Handbook of Prescriptions for Emergencies by Ge Hong (3rd century CE).

Fire cupping is a bridge between ancient wisdom and modern wellness—a tool to unlock your body’s innate healing potential. Always consult a licensed TCM practitioner to determine if cupping is right for you.

“Where there’s stagnation, there is pain; remove the stagnation, and the pain dissolves.” TCM Proverb

Have other questions about fire cupping? Post them in the comments below or you can submit them directly on the website.

Goji Berries (Gou Qi Zi): The Ancient Secret to Longevity & Vitality!In Traditional Chinese Medicine (TCM), Goji berries...
08/06/2025

Goji Berries (Gou Qi Zi): The Ancient Secret to Longevity & Vitality!

In Traditional Chinese Medicine (TCM), Goji berries (Gou Qi Zi) are revered as a "Superior Tonic Herb" — celebrated for 2,000+ years as a cornerstone of wellness.

TCM Medicinal Properties:
-Nourishes Liver & Kidney Yi
-Brightens the Eyes
-Moistens the Lungs
-Tonifies Blood & Qi
-Calms the Spirit (Shen)

Science-Backed Benefits:
-Antioxidant Powerhouse: 4x more antioxidants than blueberries! Polysaccharides (LBPs) boost immunity, fight cancer, and slow aging.
-Eye Health: Increases macular pigment density, preventing glaucoma and macular degeneration.
-Blood Sugar Balance: Enhances insulin sensitivity, aiding diabetes management.

How to Use :
Daily Tonic: Soak 10g (1 tbsp) in water overnight; drink the infusion.
Tea Blend: Steep goji + chrysanthemum for eye fatigue relief
Add To: Smoothies, soups, oatmeal, or trail mix.

🌱 "A handful a day keeps the sage’s vitality!"
Embrace this ancient superfood to nourish your essence, protect your vision, and thrive with timeless energy.

Address

98 Green Street Suite 1
Hudson, NY
12534

Opening Hours

Wednesday 9am - 5pm
Thursday 11am - 6pm
Saturday 11am - 6pm
Sunday 11am - 5pm

Telephone

+13475431129

Website

https://goldendragonwellness.start.page/

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