Golden Dragon Wellness

Golden Dragon Wellness I'm an NYC kid, born and raised. I hail from the Yankee Stadium side of the Bronx - I have called Washington Heights home since 2010.

I spent a decade in dentistry using my background in art to make beautiful teeth. I developed chronic low back pain after having children. I tried every Western treatment to get rid of it to no avail. It was my midwife who suggested I try acupuncture. It was a success and the only treatment that relieved my pain without making me feel foggy like pain meds did. from that moment, I knew I had a different calling.

After surgery, burns, C‑sections or injuries, scar tissue can become tight, itchy, painful and can even limit movement b...
12/16/2025

After surgery, burns, C‑sections or injuries, scar tissue can become tight, itchy, painful and can even limit movement by tugging on the fascia, muscles and joints around it. Research shows that acupuncture around scars can improve pain, itch, pliability and even joint range of motion in many patients, although larger, high‑quality trials are still needed.
By creating tiny, controlled micro-injuries in and around the scar, acupuncture stimulates local blood flow, mechanoreceptors and nociceptors, helping to modulate neurogenic inflammation and support better collagen remodeling over time. Many case reports on hypertrophic and post-surgical scars report softer tissue, better mobility and reduced symptoms when acupuncture is added to a comprehensive rehab plan.
Scar therapy with acupuncture is gentle, personalized and integrative you’re not just working on how the scar looks, but how it feels and how your whole body functions around it. Always pair this with guidance from your medical team for best results.

When the weather changes, so should your plate. Your body’s immune defense system is ALWAYS working but when temperature...
11/23/2025

When the weather changes, so should your plate.

Your body’s immune defense system is ALWAYS working but when temperatures shift, it needs extra nutritional support. Here’s the real talk: changing weather stresses your body. We spend more time indoors, sunlight dips (hello, lower vitamin D), and our immune systems have to fight harder.

Vitamin C powerhouses like citrus, bell peppers & broccoli stimulate white blood cell production your body’s first defense line.

Dark leafy greens: (spinach, kale) deliver vitamins A, C, E + antioxidants that reduce inflammation & support cellular immune response.

Garlic, ginger & turmeric these aren’t just flavor. They contain compounds that boost immune cell activity and combat infections naturally.

Don’t sleep on : nuts, seeds, squash & sweet potatoes. Packed with vitamin E, zinc & antioxidants the nutrients your body craves when seasons shift.

Your body KNOWS what it needs. Listen to it. Fuel it right. Seasonal eating. Stay well.

A concussion isn’t just a “bump on the head” it’s a brain injury that can affect your focus, mood, sleep, and energy lon...
11/09/2025

A concussion isn’t just a “bump on the head” it’s a brain injury that can affect your focus, mood, sleep, and energy long after the initial impact.

While rest and proper monitoring are key, acupuncture is emerging as a powerful integrative therapy in concussion recovery. By improving blood flow, reducing inflammation, and regulating the nervous system, acupuncture helps promote natural healing and restore balance in both body and mind.

From easing headaches and dizziness to calming anxiety and supporting sleep, this time-tested therapy works alongside modern care to support full recovery.


Let this be your reminder: The world will wait while you come home to yourselfTaking intentional space for yourself is a...
11/04/2025

Let this be your reminder: The world will wait while you come home to yourself

Taking intentional space for yourself is an act of kindness one that lets your body and spirit truly exhale.

Pause for a moment: Listen to your breath, feel the sun on your skin, and let the afternoon unfold without obligation.

Rest is not a reward it’s your right and your rejuvenation. When you choose self-care, you choose vitality, resilience, and joy for the days ahead.


Ever feel that sudden, sharp chest pain after a workout or even just lifting something light? That’s often intercostal p...
11/02/2025

Ever feel that sudden, sharp chest pain after a workout or even just lifting something light? That’s often intercostal pain, a discomfort between the ribs caused by muscle strain, nerve inflammation, or even emotional stress.
Acupuncture can help calm irritated nerves, release tension, and restore natural movement to your rib cage. By placing fine, hair-thin needles along the meridians of the ribs and spine, this gentle therapy improves circulation and eases tight muscles that restrict breath and movement.
Many people notice easier breathing, lighter tension, and lasting relief after only a few sessions.
Your ribs are meant to move with ease breathe deeply again.

Recover. Realign. Reignite. Shoulder injuries can slow you down but fire cupping can help you get back in motion. By us...
11/01/2025

Recover. Realign. Reignite.

Shoulder injuries can slow you down but fire cupping can help you get back in motion. By using therapeutic suction, this ancient method increases blood flow, breaks up tight fascia, and accelerates muscle recovery. Whether you’re an athlete or just feeling the strain of daily life, fire cupping can restore balance, improve mobility, and ease pain for long-term healing.

Your body’s recovery deserves the best. Reignite your strength one session at a time.

New Blog update! We have a new blog post on the website today and wanted to post a little sneak peek:Congee, a simple ri...
10/08/2025

New Blog update! We have a new blog post on the website today and wanted to post a little sneak peek:

Congee, a simple rice porridge simmered to a silky consistency, has been a cornerstone of healing in Traditional Chinese Medicine (TCM) for thousands of years. Beyond its comforting warmth, congee offers profound medicinal benefits rooted in TCM principles, making it a powerful food for both prevention and recovery.

TCM benefits of congee include:
Strengthening the Spleen & Stomach Qi. The Spleen and Stomach are the foundation of "acquired Qi," governing digestion and nutrient absorption. Congee’s slow-cooked, warm nature aligns with the Spleen’s preference for easily digestible foods. It gently tonifies Spleen Qi, alleviating symptoms of fatigue, bloating, and poor appetite while enhancing metabolic vitality.

Congee also nourishes Qi & blood. Congee is celebrated for building Qi (vital energy) and Blood, particularly after illness or childbirth. Its neutral thermal property (neither overly heating nor cooling) ensures balanced nourishment. White rice, the base ingredient, is considered a Qi tonic in TCM, while additions like red dates or lean meats further enrich Blood, addressing anemia or weakness.

You can read about the other benefits of congee in the full blog post on the website! Link in bio!

FAQ Series:This post series is going to cover some of the most common questions I get asked in my practice. You can also...
10/01/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

How Do I Submit A Superbill? How Is A Superbill Processed?

1) After treatment, the provider generates a superbill with all required codes and patient/provider details. Patient can receive the superbill via an encrypted email or through a HIPAA-compliant patient portal. It can also be printed and handed directly to the patient or sent via secure postal mail. For safety issues, unencrypted email, standard fax, or other unsecured methods should be avoided if possible.

2) Patient prepares insurance claim by first obtaining a claim form from their insurer (often downloadable online). Then they complete the form with their personal/insurance details and attach the superbill either as an email attachment or as part of a mail-in packet. If the patient is unable to find a claim form or unsure of what claim forms to complete they should reach out to their insurance provider.

3) Patient should then submit the completed claim form and superbill to their insurance company via the insurer’s preferred method. This might be through an online portal or via mail - please check with your insurance provider to confirm. There might also be specific deadlines to submit your claims by so be sure to ask your insurance provider about how long you have to submit a claim and send your completed claim as soon as possible.

4) Your insurance company will then process the claim and superbill for eligibility and coverage. How long that takes can vary by provider. If approved, reimbursement may be sent directly to the patient in the form of a check or through direct deposit. In the case of a denial, patients may need to appeal with additional documentation. Your insurance provider should provide information regarding the appeal process.

Please note: These are general guidelines on what a patient might expect, please check directly with your insurance provider for specific submission guidelines.

Welcoming autumn’s golden embrace, savoring the stillness and gentle transitions this season offers. Fall is a time to n...
10/01/2025

Welcoming autumn’s golden embrace, savoring the stillness and gentle transitions this season offers. Fall is a time to nourish the Lungs, honor introspection, and align with nature’s rhythm. This season, enjoy nourishing foods like pears, apples , honey, pumpkin, almonds, rice, and broths, while giving yourself space to rest, breathe deeply, and gently move through the crisp air.
Wrap up in cozy sweaters, sip warming teas, and try guided breathwork or Qigong to strengthen the Lungs and keep immunity fortified. Embrace letting go, just like the falling leaves, and replenish fluids with seasonal fruits and cooked grains.

May autumn inspire balance, reflection, and radiant health for all.

FAQ Series:This post series is going to cover some of the most common questions I get asked in my practice. You can also...
09/24/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

Paying for your health care can be even more stressful then whatever is ailing you in the first place! While more insurances are starting to include some types of holistic treatments, many still require out-of-pocket payment. If your practitioner doesn't accept your insurance, you can try asking for a Superbill instead.

What the heck is a Superbill?

A superbill is a detailed document provided by healthcare providers to patients, enabling them to seek reimbursement from their insurance company for out-of-network services or out-of-pocket payments. It serves as a record of services rendered, including codes required by insurers to process claims.

What is included on a Superbill?

Provider Information: Name, address, NPI (National Provider Identifier), and tax ID.
Patient Information: Name, date of birth, and insurance ID (if applicable).
Service Details:
CPT Codes: Current Procedural Terminology codes for services (e.g., 99213 for an office visit).
ICD-10 Codes: Diagnosis codes (e.g., F33.1 for major depressive disorder).
Dates of service.
Fees charged and payments made.
Place of Service: Location where care was delivered (e.g., office, telehealth).
Provider Signature: Often required for validation.

Do you have any questions about seeing an acupuncture practitioner or paying for a visit? Leave your questions in the comments below or send them through our Contact page on the website.

As the autumn equinox arrives, Chinese medicine guides us to eat with the seasons for balance and vitality. Autumn is th...
09/20/2025

As the autumn equinox arrives, Chinese medicine guides us to eat with the seasons for balance and vitality. Autumn is the time of Metal and the Lungs choose nourishing, warming foods to protect against dryness and prepare your body for change. Eating with the season connects us to nature’s rhythms, promoting health from the inside out (Bensky, Materia Medica)

FAQ Series:This post series is going to cover some of the most common questions I get asked in my practice. You can also...
09/17/2025

FAQ Series:
This post series is going to cover some of the most common questions I get asked in my practice. You can also read these on my website (link in bio) under "Frequently Asked Questions"!

How Many Acupuncture Needles Will I Need During My Treatment?

The number of needles used in an acupuncture session varies based on the individual’s condition, health objectives, and the practitioner’s methodology. Typically, most treatments involve 5 to 20 needles, with first-time patients often starting with 5 to 10 needles to ensure comfort and assess response.

The following factors influence needle quantity:

1. Individual Condition and Treatment Goals
Localized Issues (e.g., pain, headaches) may require fewer needles targeting specific points while complex conditions (e.g., chronic fatigue) often involve multiple needles to address various meridians.

2. Sensitivity and Comfort Level
Practitioners prioritize comfort, using fewer needles initially for sensitive or anxious patients and increasing as they acclimate.

3. Common Needle Placement Areas
Needles are generally placed in the limbs, back, abdomen, or ears, utilizing different points to treat systemic issues. Some of these areas may be more sensitive than others.

Fun fact: the human body has over four hundred points used in the body. (PS: not all at the same time ;) )

What to Expect

The practitioner should explain the treatment plan before proceeding. Needles are retained for 15 to 30 minutes, during which patients are encouraged to breathe and meditate with treatment.

Pro Tip: Communicating with your acupuncturist regarding any discomfort is essential, as adjustments can be made.

Have other questions about acupuncture? Share them in the comments below or send them directly through the Contact page on the website.

Address

98 Green Street Suite 1
Hudson, NY
12534

Opening Hours

Wednesday 9am - 5pm
Thursday 11am - 6pm
Saturday 11am - 6pm
Sunday 11am - 5pm

Telephone

+13475431129

Website

https://goldendragonwellness.start.page/

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