Jill Whitmarsh, LPC

10/11/2024

This October 10th, on World Mental Health Day, let's embrace the power of Self-Compassion to nurture our well-being. The Center for Mindful Self-Compassion (CMSC) is dedicated to building an equitable, inclusive, and caring global community where every person matters and everyone belongs. By practicing self-compassion, we reduce stress and anxiety, foster emotional resilience, and create a healthier world for all.
Join us in this commitment to mental health and belonging.

08/29/2023

Self-Compassion Phrases for Teens: I belong 🩵

Thank you to our MSC for Teens Teachers Karen Bluth, Lisa Shetler, and Marina Barnes for providing us with the phrases for this Self-Compassion for Teens + Parents series!

08/13/2023

Childhood Emotional Neglect (CEN) refers to a situation where a child's emotional needs are consistently unmet or overlooked by caregivers during their upbringing. It often occurs in well-meaning families where emotional expression is minimized or discouraged. As a result, individuals who experience CEN may grow up feeling disconnected from their own emotions, struggling to recognize and express feelings, and facing challenges in forming deep emotional connections with others. The effects of CEN can persist into adulthood, impacting self-esteem, relationships, and overall emotional well-being.

08/12/2023

08/09/2023

Don’t judge! Be Kind always .❤️‍🩹💚

08/08/2023

Mindfulness isn't just a practice, it's a way of living that offers countless benefits for our well-being. By grounding ourselves in the here and now, we can reduce stress, enhance self-awareness, and cultivate a deeper connection with ourselves and the world around us. 🧘‍♀️🌎 Let's journey together towards inner peace, one mindful breath at a time.

08/07/2023

Earlier this year I took a training with on healing from Childhood Emotional Neglect and am proud to be a CEN therapist.

Childhood Emotional Neglect (CEN) refers to a situation where a child's emotional needs are consistently unmet or overlooked by caregivers during their upbringing. It often occurs in well-meaning families where emotional expression is minimized or discouraged. As a result, individuals who experience CEN may grow up feeling disconnected from their own emotions, struggling to recognize and express feelings, and facing challenges in forming deep emotional connections with others. The effects of CEN can persist into adulthood, impacting self-esteem, relationships, and overall emotional well-being.

Want to learn more? Check out Dr. Jonice Webb's book Running on Empty https://a.co/d/eBmA0u5

08/02/2023

🌼 Why go to therapy?🌼

Are you looking to enhance your well-being, navigate life's challenges, and unlock your true potential? Therapy might be just what you need! 🌟

🌈 Here are some incredible benefits of therapy:

1. **Self-Discovery**: Therapy provides a safe space to explore your thoughts, emotions, and behaviors. Discover hidden strengths, gain self-awareness, and foster a deeper understanding of yourself.

2. **Effective Coping**: Learn practical tools and strategies to manage stress, anxiety, and difficult emotions. Develop healthy coping skills that empower you to face life's ups and downs with resilience.

3. **Enhanced Relationships**: Therapy can improve communication, conflict resolution, and emotional intimacy. Strengthen your connections and create healthier, more fulfilling relationships.

4. **Trauma Healing**: Address past wounds and trauma with the guidance of a trained therapist. Break free from the chains of the past and pave the way for a brighter future.

5. **Increased Confidence**: Uncover and challenge negative self-beliefs that may be holding you back. Build self-esteem and confidence to pursue your goals with conviction.

6. **Personal Growth**: Embrace change, set meaningful goals, and work towards becoming the best version of yourself. Therapy offers a supportive environment for growth and transformation.

7. **Mind-Body Connection**: Explore the connections between your thoughts, emotions, and physical well-being. Foster a holistic approach to health that benefits your entire being.

Remember, seeking therapy is a courageous step towards self-care and self-improvement. It's a journey of empowerment, healing, and growth that you don't have to embark on alone. If you're curious about how therapy could benefit you, don't hesitate to reach out and explore your options. 🌱

07/31/2023

We talk a lot about what codependency looks like. Now, let's talk about what recovery looks like! These are some of the signs. For my complete list, see my article: https://www.livewellwithsharonmartin.com/27-signs-that-youre-recovering-from-codependency/

07/29/2023

Self-Compassion Phrase: I do not need to strive for perfection...even when the world says I should 💖

07/29/2023

There is hope after experiencing religious trauma.

What do you miss the most about your life within religion? Share below!

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