Vivify Integrative Health

02/25/2024

https://onlinelibrary.wiley.com/doi/10.1111/joim.12496 #:~:text=Life%20expectancy%20was%20reduced%20in,20%2Dyear%20follow%2Dup.

Objective Women with active sunlight exposure habits experience a lower mortality rate than women who avoid sun exposure; however, they are at an increased risk of skin cancer. We aimed to explore t...

02/20/2024

https://articles.mercola.com/sites/articles/archive/2024/02/20/ecotherapy.aspx?ui=3fc0e92567700fe0d5591a90607d550c57814536857ac376d6cb93f9135af854&sd=20220401&cid_source=dnl&cid_medium=email&cid_content=art3ReadMore&cid=20240220&foDate=false&mid=DM1533485&rid=2050475905

Balance time indoors with time in Nature...

Many Americans spend their time indoors, which can disconnect them from nature and eventually affect their health.

02/17/2024

Avoiding this because your ophthalmologist and dermatologist said so…not good advice.

Medical experts have been recommending avoiding this habit to protect your health, but the truth is the opposite.

12/02/2023

We teach this information to all patients...

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.

04/24/2023

Another reason to go out at sunrise and for a walk in nature mid morning too...

People exposed to earlier sunlight are leaner than those who get afternoon light

02/03/2023

A meditation practice — even just ten minutes a day — allows our healing capacity to take a quantum leap.

Healing meditation is the pratice of using meditation to aid ailments in the body and in the mind through concentration and realaxation.

11/24/2022

Happy Thanksgiving from Dr Ed, Denise and Deb

There are many reasons why you should be thankful for what you have right now. It may actually be good for your health.

08/11/2022

Removing Toxins—Health from the Ground Up #3 By ANH-USAOn 08/10/202208/10/20220 Comments Strategies for protecting yourself from the thousands of harmful chemicals that inundate the modern world. A recent study concluded that “Widespread exposure to toxic environmental chemicals threatens health...

07/29/2022

Good recommendations to help you achieve your health goals by making your habit changes easier...

We get endless bad advice on how to lose weight. But what does the real science say? Here's what you need to know...

07/29/2022

We discuss this with all new patients...

Wee, ask yourself how you wanna lose weight? If only people would eat healthier foods and exercise more, right? Unfortunately, It's far from that simple...

07/22/2022

We educate on the power of lifestyle with every patient…

Overcoming Your Genetics – Health From the Ground Up #1 By ANH-USAOn 07/21/202207/21/20220 Comments Genes provide the blueprint for health, but how we live can alter how our genes are expressed. Welcome to the beginning of our Healing from the Ground Up series. This series will take you on a journ...

06/10/2022

Get out in the sun…safely

Summer is officially here! It’s time to enjoy some fun in the sun with your family and friends. Part of being out in the sun is deciding which sunscreen is best for you and your family. From aerosol sprays to lotions, there’s no shortage of options. But what if I told you there are actual danger...