Move•Well Chiropractic and Sports Therapy

11/27/2025

11/26/2025

Another reason to check out the brilliantly personalized programming, experience, and community that both C1 Athletics and Anthem Strength & Conditioning have been creating for the 55+ population. You have options!

Starting Jan. 1, Lifetime and YMCA locations in the Twin Cities will no longer be included in the SilverSneakers program. ⬇️Click the link in the comments to read more

11/26/2025

Skill matters. Strategy matters. But mindset? That’s a game-changer. Proud to support athletes, coaches, and teams in building mental strength that lasts.
Thanks for having us, Hudson Boys Varsity Hockey!

Contact us to book a customized session for your team or athletes!

11/20/2025

🏒⛷️🏂 Get Your Body Ready for Winter Sports Season!

As hockey, skiing, and snowboarding season kicks off, chiropractic adjustments can make a huge difference in your performance and recovery. Here’s how:

✅ Improve Mobility & Flexibility – Adjustments help keep your spine and joints moving freely, which is key for sharp turns, quick stops, and smooth transitions on the ice or slopes.

✅ Enhance Balance & Coordination – Proper alignment supports your nervous system, improving body awareness and stability for better control during high-speed movements.

✅ Reduce Risk of Injury – By addressing misalignments before they cause strain, adjustments help prevent common injuries like low back pain, hip tightness, or shoulder issues.

✅ Speed Up Recovery – After a tough game or a day on the mountain, adjustments help your body recover faster by improving circulation and reducing tension.

Get adjusted before you hit the rink or slopes — your body will thank you later! 🏔️💪

https://www.movewellclinic.com/

11/18/2025

❄️ 3 Easy Daily Stretches to Beat Cold-Weather Stiffness! ❄️

Don’t let chilly months slow you down! These simple stretches help keep your muscles loose, improve circulation, and fight stiffness—perfect for starting your day or unwinding after work.

1️⃣ Neck Stretch: Gently tilt your head to each side, holding for 10–15 seconds. Relieves tension from screen time.
2️⃣ Seated Spinal Twist: Sit tall, twist your torso gently to each side for 10–15 seconds. Loosens your back and shoulders.
3️⃣ Hamstring Reach: Sit or stand, extend your legs, and reach toward your toes. Hold 15–20 seconds. Keeps your legs flexible.

💡 Tip: Repeat daily for a smoother, more energized day!

11/11/2025

💭 Train Your Mind Like You Train Your Body

Mental Performance Coaching helps you perform at your best — not just physically, but mentally.

✨ Focus: Learn how to block out distractions and stay locked in.
💪 Confidence: Build the mindset to trust your training and perform under pressure.
🔄 Recovery: Bounce back from setbacks stronger than before.

Your mindset is your greatest tool — sharpen it and watch your performance elevate. 🧠🔥

Book with Ally today: https://movewell.janeapp.com/

11/07/2025

💪 Meet the Move Well!
From Ironman training to yoga sculpt, our crew knows how to stay active inside and outside the clinic.

🏃‍♂️ Dr. Austin loves triathlons & Wisconsin sports
🐾 Dr. Hannah is all about staying active with her pup Sav
🧗‍♀️ Paching is a rock climber & did an internship in Chile
🧘‍♀️ Ally mixes yoga, puzzles & a love for all things fall 🎃
💥 Dr. Whitney brings her CrossFit energy & Marvel fandom

We’re passionate about helping YOU feel your best — mind & body! 💚