Move•Well Chiropractic and Sports Therapy

09/19/2025

🚶‍♂️ Take a Tour of Move Well, SOMERSET!

Check out the Move•Well Chiropractic & Sports Therapy office in Somerset, WI with Dr. Austin Werdin, D.C.! Whether you’re dealing with aches, pains, or just want to keep your body in top shape, we’re here to help you get on the right track. 💪

📍 Closer to Somerset? Book your appointment today and start your journey to better health!

📅 Schedule Now: https://movewell.janeapp.com/
📞 Or call us at: (715) 575-9355

09/14/2025

As the temperatures drop and leaves start to fall, your body might feel the chill too! This weekend, focus on keeping your joints warm and your spine happy:

✅ Stretch Before Outdoor Fun: Raking leaves or carving pumpkins? Loosen up with a 5–10 minute full-body stretch.
✅ Protect Your Back: Bend with your knees, not your waist, to avoid strain during chores.
✅ Stay Active Indoors: Short walks, yoga, or light strength training can keep muscles strong as the weather cools.
✅ Hydrate & Fuel Right: Cooler weather can trick you into drinking less—keep your body fueled and hydrated!

🍁 Your body deserves care every season. Need a reset? Book a session with us and move well this fall!

09/12/2025

09/09/2025

💥 Back Pain Warning Signs! 💥

Is your back feeling off? Don’t ignore these early signs:
⚠️ Pain lasting more than a few days
⚠️ Stiffness or limited movement
⚠️ Numbness, tingling, or weakness in limbs
⚠️ Trouble sleeping due to discomfort

Early care = faster relief and stronger back! ✅

📲 Book your appointment today with Move Well!
https://movewell.janeapp.com/

09/08/2025

🍂 Fall Yardwork = Backwork? Not if you do it right! 🍂

💪 Warm up with stretches
💪 Lift with your knees, not your back
💪 Take breaks often
💪 Use tools that make life easier

Keep your back happy while tackling that yard! 🍁

09/06/2025

🍂 Fall sports are in full swing—which means more time on the field AND more risk for injuries. Here are the most common fall sports injuries and simple ways to help prevent them:

⚡ Sprains & Strains → Warm up + stretch
🦵 Knee Injuries → Strengthen legs + safe landings
🏃 Shin Splints → Supportive shoes + gradual training
🤕 Concussions → Wear gear + play safe
💪 Overuse Injuries → Rest + cross-train

👉 Stay strong. Stay safe. Stay in the game this season!

09/04/2025

✨ Back-to-School = The Perfect Time for Chiropractic Care! ✨

Heavy backpacks, long days at desks, and fall sports can take a toll on both kids and parents. Chiropractic care helps improve posture, boost focus, support the immune system, and keep athletes at their best.

📚 Ready to start the school year strong? Book your adjustment today!

09/02/2025

🍂 Welcome, September! 🍂

Back-to-school season is the perfect time for a routine reset 🙌

💆‍♀️ Is your body craving an adjustment?
🧘‍♂️ Need fresh stretches because your neck is killing you at work?
👣 Ready to move and feel better?

✨ Move Well is your go-to for Chiropractic Care and Sports Therapy!

Book your appointment today and start the season feeling your best!

08/31/2025

Falcons dominate with a 4-1 win over St. Norbert, moving to 2-0-0! ⚽

Move•Well Chiropractic and Sports Therapy

08/30/2025

👋 Meet the Docs at Move•Well Chiropractic!

✨ Dr. Whitney Rudesill – Owner & Chiropractor
Born and raised in River Falls, WI, Dr. Whitney studied at UW-La Crosse before earning her Doctor of Chiropractic degree from Northwestern Health Sciences University. She’s passionate about helping her hometown community move well and live well.

🏀 Dr. Hannah Spaulding – Chiropractor
A central Minnesota native, Dr. Hannah grew up playing just about every sport. She continued her love for movement at the University of St. Thomas where she studied biology and played basketball. Her active background fuels her patient-centered care.

💪 Dr. Austin Werdin – Chiropractor
Originally from Eau Claire, WI, Dr. Austin studied biology and played basketball at UW-River Falls before completing his chiropractic degree at Northwestern Health Sciences University. He also holds a Certified Strength and Conditioning Specialist (CSCS) certification to help patients optimize performance and recovery.

Together, we’re here to help you Prevent. Perform. Recover.

08/29/2025

🌟 Signs to look for 🌟

Everyone experiences life differently—but sometimes our mind and body send us signals that it’s time to check in with ourselves or seek support. 💙

Here are some early warning signs your mental health might need attention (not always a crisis, but a gentle reminder to care for yourself):

✨ Feeling down, numb, or unusually agitated for more than a few days
✨ Trouble focusing, forgetfulness, or mental fog
✨ Losing interest in hobbies, training, or social time
✨ Sleep struggles—too little, too much, or never feeling rested
✨ Constant worry, racing thoughts, or feeling on edge
✨ Pulling away from friends, family, or teammates
✨ Big changes in appetite or weight
✨ Unexplained headaches, stomach issues, or tension
✨ Harsh inner self-talk or hopeless thoughts
✨ Strong emotional reactions without clear triggers

💡 Remember: Noticing these signs doesn’t mean you’re “broken.” It means you’re human—and it might be time to check in with yourself, lean on your support system, or reach out for help. 💪

08/29/2025

💬 Athletes—we see you.

From high school to college, balancing performance, recovery, and everyday life isn’t always easy. That’s why we’re here.

✅ Mental health wellness + regular check-ins
✅ Support through injury recovery + return-to-play anxiety
✅ Guidance for navigating disordered eating
✅ Preparing for life transitions like college or big events
✅ Daily wellness + coping skills to keep you balanced

Because your well-being is just as important as your performance. 🏒⚽🏀🏈

📲 Reach out today—your mental health matters.

https://movewell.janeapp.com/