Meditate with Chantal

01/14/2026

01/14/2026

01/14/2026

01/13/2026

YOU are your most important creation. This January pause your goals. Notice how you are showing up for yourself and cultivating the gifts of love within. Because YOU are the most important relationship you’ll ever have.

01/12/2026

Being generous can be internal such as a relaxed body, open attention, even a willingness to stay. There is very little exchanged, and still it is very generous. We often think of generosity as a means of gifting or giving something away. But you can be generous without giving. Sometimes generosity is presence and that’s enough.

01/12/2026

As I breathe in deeply, I can visualize a golden glow around my body. As I breathe in more deeply, I visualize the golden glow entering my body. As I breathe in more deeply, I can sense this golden healing light revitalizing every cell and releasing anything that is not in harmony with optimal health. I rest in this awareness—breathing healing light and just being.

01/12/2026

Everything is beautiful in my life. This is how I chose to see it.

01/11/2026

No words needed.

01/11/2026

Sometimes you don’t get closure. So, you have to close it yourself. That happened to me.

01/10/2026

Packing a big punch! I don’t need silence. I just need a willingness to be present with myself. I closed my eyes and Center on my breath. I noticed how my body feels and where my mind is wandering too. And using my breath, I dissipate thoughts, and with my breath, I soften my body. In no time at all, my eyes are open and I have reset. I am balanced, centered, and calm.

01/09/2026

Today's affirmation: Every day, in every way, only good things come to my life. Every day, in every way, only good things come my way.
. . . . . . .

01/09/2026

I learned I don’t have to sit tall and proud like a mountain. I want my body to be comfortable – because discomfort pulls attention away from my practice. When my body is supported, the mind does not have to negotiate. Presence become simpler and kinder. . .
Meditation does not ask for discipline first. It asks for listening.