Three Feathers Healing

01/26/2026

Mindful Monday: Emotions

When we start to feel overwhelmed with emotions it’s hard to shift from a reactive state to a calm state.
Trying to find the strategy that works for you can be a process. For some light exercise such as going for a walk can help. For some meditation and breathing will help the release. One of the first things is to pause and become aware of the emotions. Name what you are feeling. We feel what we feel. Feelings are not random. We are wired in a way that these feelings aid us in survival mode.

The next time you are feeling emotional and are looking for a reset use the STOP method

🪶 Stop and pause, become aware of the feelings and name them. Approach the feelings without shame as you are allowed to feel what you feel.

🪶 Take a few deep breaths. Focus on slow inhales and exhales,

🪶 Observe - notice the thoughts, feelings and sensations you feel after the deep breaths.

🪶Proceed- go about your next activity perhaps a little calmer or clearer.

Allow the “24 hour” rule with intense emotions. When we rethink intense emotional situations we relive the situation over and over. Give yourself the time you need. Find self-care activities that work for you.

The more we practice mindful strategies to more we strengthen our emotional resilience and the quicker we recover from daily emotional stressors 🙏

01/24/2026

What’s on your reading list this weekend?

01/23/2026

Coming out of the dark and re-setting ☀️

01/22/2026

Check out the Essential Oils re-set for your skin.

01/22/2026

Looking for some Meditation and Sound Healing. Join Bonny at the Rock Institute on 1/28 at 7:15pm

🎶 Our meditation / sound bath class last week was amazing! Our next class is Wednesday, January 28 at 7:15 PM. We still have a few open spots, reach out if you have any questions.

www.therockinstitute.org

01/21/2026

Let's continue to deconstruct plank pose..

Check .. Come into plank and slowly lower yourself to your belly, while retracting the shoulder blades..

Grab your resistance band..

Sit on the floor with straight legs out in front of you..feet flexed..hands on floor beside your hips.. spine straight .. shoulders relaxed.. core engaged.. loop the resistance band around feet and hold in each hand.. when your arms are straight make sure you still have tension in the band.. slowly bend your elbows and pull the band towards you while squeezing your shoulder blades together ( a rowing action ) this will activate the muscles in your upper and mid back.

Recheck: Come back into plank and slowly lower to your belly. Is it easier to come down in one piece, rather than collapsing after incorporating your pulling muscles into the exercise?

Let me know!

01/19/2026

New Moon in Capricorn today

New Moon in Capricorn, January 18th, 2026 - 2:52 PM ET - 28 degrees.

The Road not taken

This new moon brings in the second half of January with a more dynamic and spectrum of energy. A stellium of the Sun, Moon, Mars and Mercury, with Pluto and Venus in the early degrees of Aquarius signifies a completion of old structures. This is giving us an opportunity to imagine a new path and creating new goals and structures. (Trine to Uranus in Ta**us). The energy is available to build something entirely different. ( Saturn/Neptune moving into Aquarius) There is a strong financial influence here. It may a be a good time to create a new budget or take another look at your investment structure.

Or, is there something totally different you wanted to do or try?

Yes, you can jump a timeline. Dream big and don't limit yourself to the possibilities of what is available to you.

"Two roads diverged in a wood and I - I took the one less traveled by, and that has made all the difference." - The Road Not Taken by Robert Frost;

Bright Blessings,

Kim 😎

01/19/2026

Mindful Moment: Focus on the Good

Focusing on the good is an intentional shift to thinking positively. In our busy days we tend to focus in on the issues and the problems and try to fix them. It might mean focusing on the gratitude, the joys, the small wins. Focusing in on the good could be doing a random act of kindness that causes a positive ripple effect in others. Making a shift in your mindset starts to lead to noticing the abundance in your life. It will ground you in the present and help to worry less about the past and the future.

Tips to focusing on the good

🪶 Write 3 gratitudes daily or take a momet to say “Thank you”

🪶Stop and smell the roses- pause and appreciate a moment of beauty - a sunrise, a child’s smile, a snowflake landing on your glove

🪶 Celebrate the small wins in life - finding a misplaced item, checking something off your to do list, enjoying a hot cup of tea that is the perfect temperature. Pause and Appreciate the moment

🪶create positive spaces- a place to meditate, a gratitude journal, window bird feeder to watch nature Allow yourself to pause and be a part of the moment.

Focusing on the good is not ignoring everything that is “bad”. We all have aches and pains, we all experience hundreds of emotions each day, we all encounter life problems, but focusing on the good means we are putting the positive first. We are resetting the way we think about an issue, a problem or a strong emotion. Taking this positive approach allows us time to breathe and accept the challenges from a more balanced perspective. It helps us find our inner strength. It also allows us to say not everything is perfect and that’s okay. 🙏

01/18/2026

Sound Healing: Humming for better focus

Humming is a simple tool for helping you to stay present and focused. The vibrations in your skull, neck and chest help stimulate a state of relaxation and therefore calming your nervous system. Humming stimulates Nitrite Oxide in your nasal passages improving respiratory function. it can even clear blocked sinuses and give a boost to immunity The sound can create a “white noise” masking other distractions putting you in a meditative state allowing better focus.

Let’s try it…
Take a deep slow breathe in through your nose. Allow there to be space between your back teeth, let your tongue rest behind your top teeth and let your lips lightly touch. As you exhale slowly make a “mmmmm” sound. Pick a low pitch for more grounding feeling or match the crystal bowl pitch to activate your throat Chakra. Allow yourself to feel the vibrations in your head and chest. Focus on the sound and your breath. Breathe as needed observing how your mind and body feel. Continue for 5 mins if possible

01/17/2026

To help with mental Clarity-what tip can you share to help stay focused?

01/16/2026

Re-set your mindset.

Every moment is a chance to realign your mindset and your peace. ☀️

01/16/2026

Check out the Essential Oil Re-set from DoTerra