SOLO YOGA + BXNG

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Hudson, WI
SOLO YOGA + BXNG

WHO WE ARE: We approach yoga in a modern and intentional way that focuses on strength, mobility, an

03/10/2025

If you aren't yet already, follow us on Instagram to see more!

02/11/2025

Saturday 2/15 10:30-11:45am post V-day event ❤️ led by .linds

Description:
In this unique workshop you will be led through a Kundalini yoga set and meditation designed to open the heart space. Followed by a sound bath with sound resonance that further nourishes, heals, and fortifies the heart energy.

Drop in $35 | SYB Member $15

Link in bio to sign up!

11/25/2024

Our biggest savings of the year valid thru 11/30. Link in bio to purchase 🔥

10/06/2024

Our Winter 200HR Yoga Teacher Training starts January 5th!! The hybrid training format allows you the flexibility to deepen your practice, learn the skills needs to teach and still do life! Link in bio to learn more!

08/16/2024

After a scary, frustrating, wallet emptying week of being closed, we will finally be open for our normal hours of 8 AM until 8 PM tomorrow. Breakfast, lunch, and dinner, along with live music at 6 PM

We have a fixed air conditioner and refrigerators that are up and running and a whole heck of a lot of freshly prepped food to make and sell.

It has been a rollercoaster of emotions with so many things breaking at once and having to close the restaurant for 3 full days. Although we appreciate your patience, we really really appreciate our employees patience, because they have all lost shifts this week. We appreciate that a bunch of them came in today, after all the things were fixed, to help get everything ready for you tomorrow. So come eat here often so you can help us support our employees.

See you tomorrow!

11/23/2023

“The thankful heart will find, in every hour, some heavenly blessing”
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Big love & gratitude to our SOLO community 🙏. Every day we are reminded through the kindness, love and authenticity each one of you brings to the space how truly grateful we are!
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We wish you and yours a Happy Thanksgiving!

📸:

10/03/2023

Back by popular demand!! Join us on Saturday, October 21st for a yoga and 5K fun run/walk in beautiful Downtown Hudson! The morning will consist of,
✔️7:30-8:15am Yoga Sculpt
✔️8:30-9:15am 45 minute walk/jog or optional 5K
✔️9:30-10:15am Power Flow

Cost: $30 drop in & $20 for SYB members.

Price includes both yoga classes, swag bag and a t-shirt! Link below to sign up!

https://clients.mindbodyonline.com/classic/ws?studioid=985003&stype=41&sTG=75

10/03/2023

Back by popular demand!! Join us on Saturday, October 21st for a yoga and 5K fun run/walk in beautiful Downtown Hudson! The morning will consist of,
✔️7:30-8:15am Yoga Sculpt
✔️8:30-9:15am 45 minute walk/jog or optional 5K
✔️9:30-10:15am Power Flow

Cost: $30 drop in & $20 for SYB members.

Price includes both yoga classes, swag bag and a t-shirt! Link in bio to sign up!

https://clients.mindbodyonline.com/classic/ws?studioid=985003&stype=41&sTG=75

08/29/2023

Routine is back 📚. We wish all the kids, teachers and parents a happy first week back to school!

Be on the look out for our Fall schedule to drop next week. Schedule updates will roll out all of September and include,
-more weekend options
-additional infrared heated classes
-pop up evening heated candlelight power flow and restore classes
-weekend workshops

Schedule time for YOU, just like you schedule appointments. Your mind & body will 🙏

08/23/2023

Flow state
Flow state is considered being “in the zone”.. Your mind is fully immersed in a feeling of energized focus, full involvement and enjoyment of what you are doing. It takes 10-15 minutes of focused attention to get into your flow state.

📸

08/14/2023

“Where you place your attention, your energy goes”
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Research shows one easy way to up your brain health is instead of waking up in the headspace of your to-do list, “have to’s” change the first thought to what you want to cultivate for the day. Maybe it’s a motto such as “today is going to be a great day” or “I get to do this today” instead of “I have to”. If the thoughts you are thinking don’t serve you, how can you start to recognize the pattern and refocus on where you want your energy to go?
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The brain will go where it knows, so breaking the autopilot cycle of thinking and replacing with a new habit that allows you to cultivate what you want ✨
•.
Check out a great podcast that discusses brain 🧠 types and well-being in more depth on the model health show with & | https://open.spotify.com/episode/404V82j4fHEO1D5rNKoxJH?si=v5e3jubnRImvWHfXw_lkQw

03/21/2023

SUMMER 200HR Yoga Teacher starts June 25th!

THIS TRAINING IS FOR: Anyone looking to deepen their practice, find one’s authentic voice and learn the skill set needed to teach yoga.

TRAINING FOCUS: The training focuses on a modern approach to flow that focuses on the “why” behind all things movement. The hybrid training model allows you to grow in your practice and self study while doing life too!

Link in bio to learn more about training dates, content and payment options. Early bird pricing ends April 15th

Address

Hudson, WI

Telephone

+16127473642

Website

http://www.solo.yoga/

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SOLO YOGA + BXNG

03/10/2025

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11/25/2024

10/06/2024

08/16/2024

11/23/2023

10/03/2023

10/03/2023

08/29/2023

08/23/2023

08/14/2023

03/21/2023

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