Pathways Family Chiropractic

10/29/2025

09/11/2025

19 years ago today Pathways Family Chiropractic opened its doors!!! We are here for the community and appreciate all of you who put your trust in us and what we do!

04/25/2025

This is Laka, reminding all of us that Peloton 4 Parkinson’s weekend is here! The staff at Pathways will all be riding at 8:00am tomorrow- live at Tattersall in River Falls! There are rides all day in person or virtual- we would love to see you there!

04/11/2025

🤫Doctor Mom Trick: Add in a scoop or two of your favorite protein and flavored Fruits and Greens to your kiddos favorite homemade baked treats! (You may need to play with moisture content.)🧁🍪These chocolate chip muffins contain an extra 50 g of protein 💪and 20+ servings of organic fruits and veggies! 🍌🍒🥑🫐🥦🥕 Your family will never know! *Both products used are available in office or thru our website.

04/10/2025

When a foot is severely “pronated,” it means arches have fallen, and the foot is flat and rolls inwards.
Flat feet are less shock-absorbent and make for a less stable “base” for everything above—including your knees. The is important to assess for in kids/teens/adults!
➡️Ask us how Foot Levelers custom flexible orthotics can help!⬅️

02/27/2025

Pathways Family Chiropractic is excited to partner in the quest for a cure for Parkinson's disease! Our team will be riding in the 8 am event on 4/26 and we encourage you to join us. This event is designed to be enjoyable and accessible for participants of all fitness levels. If the scheduled time doesn't suit you, please feel free to ride at a time that works for you. We would be delighted to see you there! ***Be sure to check out the Silent Auction!
https://www.classy.org/event/p4p-2025-ride/e650750

Saturday, April 26th, 6am to 6pm! Joini us for our 10th ANNUAL RIDE or donate to support your friends and family who are riding!

02/25/2025

Why test your genes? The more you know- the more you can learn about how to better live your life!
**This test is very empowering! We are here to go through it with you and make sense of it all!

Dr. Yael Joffe starts with the "why" of genetic testing. A simple explanation that helps all practitioners and patients realise that testing your genetics is...

01/02/2025

Your Winter Wellness Prescription 🌟

We want to share some essential tips to help you thrive this winter and remember…get adjusted 😊:

1️⃣ Hydrate, Hydrate, Hydrate 💧
Even in colder months, staying hydrated is crucial for energy, focus, and overall health. Aim for at around 1/4- 1/2 your body weight in water daily.

2️⃣ Prioritize Quality Sleep 💤
Sleep is the foundation of good health. Strive for 7-9 hours of uninterrupted, restorative sleep each night to support your immune system and mental clarity.

3️⃣ Get Sunlight or Use a Happy Light ☀️
Natural sunlight in your eyes helps regulate your mood and sleep-wake cycles. Can’t get outside? A happy light can provide a boost to combat winter blues.

4️⃣ Eat Quality Protein 🍳
Incorporate lean proteins like chicken, fish, eggs, beans, or tofu into your meals to fuel your muscles, brain, and overall recovery. Most people are getting far too LITTLE protein day to day!

5️⃣ Move Daily 🏃‍♀️
Your body thrives on movement. Whether it’s a brisk walk, yoga, or strength training, aim for at least 30 minutes a day to keep your body strong and your mind clear.

Your health is your greatest asset—let’s protect it together! 💙

12/11/2024

https://www.instagram.com/reel/DDcxPPHuZwh/?igsh=aWVzanZ3d2xzY296