Time To Relax-Myofascial Release Therapy in Hudson, WI

09/22/2025

Looking forward to being at Northwoods Technical College for the annual Caregiver's Conference giving both attendees and vendors (during the breakout sessions while the attendee are busy) mini-MFR sessions on Friday this week.

09/15/2025

A recent text from a client: "Chris, this is Beth B... Don’t know what you did with my shoulders but it helped so much / good pain reduction!!! Hope it stays! Thank you!"
I appreciate testimonials from clients. Wondering if MFR could help you? Set up a consultation. 🙂

09/08/2025

I often get the question: "Can Myofascial Release help ..?" Often, the answer to that is "yes". Fascia is everywhere inside our bodies. If unhappy fascia is causing your ... then what I do can usually help. Check out the Time to Relax website at:

Chris at Time To Relax offers JF Barnes Myofascial Release Therapy to help clients with chronic, stubborn pain get back to being active. WI Licensed bodywork therapist since 2011.

09/02/2025

Shifting into autumn, one day at a time. As the season changes, a reminder that healing with myofascial release also involves a shift. Sometimes things change quickly. Often the changes are subtle and take time. "Healing is a journey, not an event." John F Barnes

08/15/2025

"Emotion is a Greek word, meaning ‘to move’. It is basically the power that moves and drives our body and physiological processes. Our emotions are also a very powerful and important vibratory communication system. ....
Is it possible that emotions are the energy and language of the universe ?
When we have stifled our emotions, they become buried in the fascial system and instead of being the energy that drives us, keeping us healthy and vibrant, they become a heavy weight that drags us down. This creates a distorted filter, filled with negativity, which clouds our intellectual, conceptual concepts of our beautiful intellect.
Our goal with myofascial release is to help the individual return to a pain-fee, active lifestyle !
To accomplish this, we need to lessen the internal pressure from the restrictions and create an open system that is less viscous and more fluid. This enables our consciousness and the neuropeptides/emotions to flow through unimpeded. The learning that comes on our path of myofascial release is beautiful and never-ending. Enjoy yourself !" Excerpt from a longer post by John F Barnes on MFR Insight August 8th 2025

08/13/2025

Summer Serenity Meditation – Join Us! ☀️

Bring your yoga mat and an open heart as we guide you through a calming practice to nourish your body and mind. The warm summer energy makes this the perfect time to unwind, release tension, and reconnect.

Save your spot: https://bit.ly/4fieAgt

Questions? Text Chris at 612 638 7981! I’d love to flow with you. ✨

08/07/2025

Our Inner Awareness Meditation session is coming up next week! Reconnect with yourself and enhance your myofascial release in this deeply restorative session. Summer’s warmth naturally loosens tight muscles, making it the perfect time to deepen relaxation and release.

Spots are limited, register now**:** https://www.vagaro.com/ttrmyq/classes

📍 1810 Crestview Dr, Unit 4A (Hudson, WI)

💫 $30 | $25 for returning clients

08/01/2025

This season of sun and expansion is the perfect time to:

Reset your energy
Reconnect with your inner rhythm
Rise into your brightest self
Join our Inner Awareness Meditation on August 14th @ 5:30 PM, a one-hour sanctuary to align your mind, body, and spirit with summer’s vibrant flow.

📍 1810 Crestview Dr, Unit 4A (Hudson, WI)

💫 $30 | $25 for returning clients

🔗 Secure your spot: https://www.vagaro.com/ttrmyq/classes

07/22/2025

It's been a busy weekend learning. Resting today, and wanted to share this link about a clinical study in Madison on sjogrens someone shared with me. The more people that know about it, the more participants they can get.

The first person in the world to receive a dose of a novel cell therapy for a symptom of the immune disorder Sjögren’s disease has been treated during a clinical trial conducted by researchers at the University of Wisconsin School of Medicine and Public Health.

07/14/2025

It's a short week for seeing clients. Out of the office Friday and Saturday to take continuing education: JFBarnes Seminar Cervical Thoracic.

07/08/2025

Why do I have quarterly meditations? They help to take a pause from "doing" and "thinking" while helping draw awareness to what is happening with your own body. Making connections between different areas of the body that have always been connected, but been thought of as "separate" parts. "Without Awareness There Is No Choice" John Barnes

06/16/2025

Summer activities have you aching in all sorts of places? Myofascial release therapy can help with that - I won't help you w**d, but I can help with body aches that come with doing it! Image from Pixabay