Hudson Chiropractic & Rehabilitation

Hudson Chiropractic & Rehabilitation Call for an appt. 727-862-1500 He is a former NCAA strength and conditioning coach and was invited to the U.S. Olympic training center.

Dr. Erce Phillips received his Bachelors degree from the University of Florida, a Masters degree from San Diego State University and his Chiropractic degree from Palmer West. He has published articles in the conditioning field, and is certified by the American College of Sports Medicine and the National Strength and Conditioning Association. He is a former state and national bodybuilding competitor and has participated in International Rugby, half-marathons and open water swimming, including the “Alcatraz swim”. Dr. Phillips is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. Patients seeking treatment at Ybor City Chiropractic with Dr. Phillips are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Erce Phillips and the staff have a genuine concern for your well-being!

Stretch of the day! Neck tilt stretch1. Sit or stand, keeping your spine aligned.2. Slowly tilt yo...
08/26/2025

Stretch of the day!

Neck tilt stretch

1. Sit or stand, keeping your spine aligned.

2. Slowly tilt your head to the right, bringing your ear towards your right shoulder. Don’t lift your shoulder up; just let the head tilt.

3. You should feel a stretch along the left side of your neck.

4. Hold for 15- 30 seconds, then slowly return to neutral.

5. Repeat on the left side.

Tip of the day Prioritize your sleep position! Your spine needs proper support even while you sleep. The best position f...
08/22/2025

Tip of the day

Prioritize your sleep position!

Your spine needs proper support even while you sleep. The best position for spinal alignment are-

On your back with a pillow under your knees.

On your side with the pillow between your knees. (Model- Dr.Mikes son 😀)

 Tech neck If you spend time on your phone or computer, be aware of your head position. For eve...
08/19/2025

 Tech neck

If you spend time on your phone or computer, be aware of your head position. For every inch, your head moves forward, it adds 10 pounds of strain on your spine. 
Tip-
Keep your screens at eye level, and use your eyes to look down- not your neck. This reduces tension in the neck, upper back, and shoulders. 

08/18/2025

“Ice is nice, but movement is magic.”

If you’re dealing with acute back pain or neck pain, 15 to 20 minutes of ice can reduce inflammation but gentle movement is what helps you heal long-term. Try slow walking or easy spinal mobility exercises )like pelvic tilt or cat - cow stretches). Staying still equals stiffer spine! 

“Stretch before you stress”Before jumping into your daily tasks,(especially sitting in at a desk or lifting anything hea...
08/15/2025

“Stretch before you stress”
Before jumping into your daily tasks,(especially sitting in at a desk or lifting anything heavy”, take two minutes to do gentle neck and spine stretches. This can help keep your spinal aligned, reduce tension, and prevent those sneaky mid- aches. 

05/13/2025

We will be closed
May 22-26
Thursday- Monday

Out with the old in with the New! Loving our new sign by Weber Signs.
04/29/2025

Out with the old in with the New! Loving our new sign by Weber Signs.

11/27/2024

We will be closed Thanksgiving day and Black Friday 🦃
Enjoy this time with your family and friends ❤️

Hudson Chiropractic has enjoyed a strong first full week. We're grateful to everyone who has called to schedule an appoi...
11/18/2024

Hudson Chiropractic has enjoyed a strong first full week. We're grateful to everyone who has called to schedule an appointment.

Dr. Mike has returned to practice! The office is open again today after being closed for six weeks because of Hurricane ...
11/07/2024

Dr. Mike has returned to practice! The office is open again today after being closed for six weeks because of Hurricane Helene. With 4.5 feet of water damage, we rebuilt the interior. We thank those who contacted us ❤️ and are now rescheduling appointments, having been unable to access phones or the internet. Our patients are truly exceptional ❤️.

We are reopening on Thursday 🎉 We are very excited and can’t wait to see everyone ❤️ call 727-862-1500 ❤️
11/05/2024

We are reopening on Thursday 🎉 We are very excited and can’t wait to see everyone ❤️ call 727-862-1500 ❤️

Friday update: This is our last haul before reopening.
11/01/2024

Friday update: This is our last haul before reopening.

Address

13740 Old Dixie Highway
Hudson, FL
34667

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5:30pm
Thursday 9am - 3:30pm
Friday 8:30am - 3:30pm

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