Hudson Counseling and Wellness - Peg Tipka & Associates

03/30/2026

Navigating the world with teens can be amazing alarming and exhausting. And this is the first time they are doing it ! We help struggling families and teens sort through both normal and concerning behaviors . Choppy waters are our speciality so let us throw you a life preserver - reach out today to schedule a no obligation assessment .

12/17/2025

Becoming a better parent and connecting to kids is a topic many of our clients wrestle with . This local to Hudson program offers suggestions . Plan on joining the conversation 1/26/26 at 7pm.

12/08/2025

At HCW we don’t post much — But this one just hit a little different … every child has the capacity to learn to regulate … just like they learn math . The key is —it starts with the big people in the room .
Whether you need help learning - or you need help helping your child learn , or you want to repair with a child ( 0-grown) for not knowing how to teach … we’ve got you . Live - in person - no judgement - just learning , and unlearning, healing , connecting and growing . We can’t teach math - but we can teach you about your nervous system , and your child’s nervous system — because what’s underneath the behaviors, tantrums , fits , freak outs , the loud , or the distant and shut down is a need for connection and safety . Let’s learn to listen closer for what’s underneath - and unlearn the patterns that aren’t working . It could be the best gift of the season .

10/25/2025

Just a reminder for those clients who are finding their voice … 💜

10/10/2025

On this World Mental Health Day 2025 and every day - Give yourself Permission to Pause and ask yourself ‘ How can I Be Well?’.

12/07/2024

In response to the collective overwhelm we have observed related to the current political climate, we are offering a 3 part support series, beginning in January 2025.

This series is open to adult clients of Hudson Counseling and Wellness, and will be open to non- clients as well and held via ZOOM. Each session will include space for discussion, reflection and connection related to the impact of the election and the eventual inauguration of the 47th president of the United States. Participants will be asked to adhere to mutual group guidelines, including confidentiality.

Dates: January 8, 15, 22
Time: 7:00- 8:00 pm EST
Investment: $60 for the full series; $25 individual session

To register, or for more information please email: megan@hudsoncounselingandwellness.com

05/29/2024

Holding space for another’s feelings is the deepest
form of connection . Go ahead and cry - we will
be here with you .

03/06/2024

Healing from trauma means unlearning protective ways of surviving , regulating and rewiring a tired nervous system and using ‘Both __ And’ statements. Be kind to yourself as you are healing and growing into the person you were always meant to be .

02/19/2024

Spring gives rise to planning for courses
next year . We see stress and anxiety soar with the pressures of AP courses in High School - is it time to rethink AP?

Are AP classes worth it for your student? Read this post to find out the pros and cons of advanced placement classes.

01/05/2024

Relational conflict can be normal — it is how we repair and take accountability that is healing and allows relationships to thrive and be healthy. Start small with learning how to apologize .

10/28/2023

As we are witnessing mass tradgeies across the globe we adults can learn how to help our young people cope with the violence they may be exposed to as well as address their fears…

How to talk to children about upsetting or frightening news to help them cope in the healthiest possible way.