Hudson Counseling and Wellness - Peg Tipka & Associates

10/25/2025

Just a reminder for those clients who are finding their voice … 💜

10/10/2025

On this World Mental Health Day 2025 and every day - Give yourself Permission to Pause and ask yourself ‘ How can I Be Well?’.

12/07/2024

In response to the collective overwhelm we have observed related to the current political climate, we are offering a 3 part support series, beginning in January 2025.

This series is open to adult clients of Hudson Counseling and Wellness, and will be open to non- clients as well and held via ZOOM. Each session will include space for discussion, reflection and connection related to the impact of the election and the eventual inauguration of the 47th president of the United States. Participants will be asked to adhere to mutual group guidelines, including confidentiality.

Dates: January 8, 15, 22
Time: 7:00- 8:00 pm EST
Investment: $60 for the full series; $25 individual session

To register, or for more information please email: megan@hudsoncounselingandwellness.com

05/29/2024

Holding space for another’s feelings is the deepest
form of connection . Go ahead and cry - we will
be here with you .

03/06/2024

Healing from trauma means unlearning protective ways of surviving , regulating and rewiring a tired nervous system and using ‘Both __ And’ statements. Be kind to yourself as you are healing and growing into the person you were always meant to be .

02/19/2024

Spring gives rise to planning for courses
next year . We see stress and anxiety soar with the pressures of AP courses in High School - is it time to rethink AP?

Are AP classes worth it for your student? Read this post to find out the pros and cons of advanced placement classes.

01/05/2024

Relational conflict can be normal — it is how we repair and take accountability that is healing and allows relationships to thrive and be healthy. Start small with learning how to apologize .

10/28/2023

As we are witnessing mass tradgeies across the globe we adults can learn how to help our young people cope with the violence they may be exposed to as well as address their fears…

How to talk to children about upsetting or frightening news to help them cope in the healthiest possible way.

06/08/2023

Want to help your teen succeed? Of course you do ! — check out these 9 soft skills needed in todays world .

There is so much to teach our teens before they launch into this world. Here are 9 essential soft skills for teens that are important.

05/17/2023

A regulated mind is ready to learn . Let’s get well !

03/19/2023

When kids find a metaphor they can relate to they learn mastery over their nervous system. Children are resilient and capable when we allow them to be.

03/09/2023

We have to listen to our kids, even if they can’t say it directly, and oftentimes they can’t…

It can be tough when your teen decides to quit youth sports. Here is one parent's take on how she what she learned when her daughter decided to stop playing.