Sense of Balance

03/13/2026

This is a lovely article by Scott Sanders. Please take a moment, read and savor it. If steps are followed, this article has the potential to be life-changing. Thank you, Isabelle Lovell, LMT, BCTMB🙏

Picture by Tracy VanZandt Article by Scott Sanders Flourish by Design: The Sequential Path to a Whole-Self Upgrade For busy adults juggling work demands, relationships, caregiving, and the endless mental load, wellness can start to feel like one more job that never gets finished

01/30/2026

Please take a moment to read a great article on how to "Build Better Days With Simple Health Routines. Thank you, Isabelle

Image: Freepik Great Article by: Scott Sanders Build Better Days With Simple Health Routines Everyday well-being is shaped less by dramatic overhauls and more by repeatable choices that fit real life

11/22/2025

https://youtube.com/shorts/O49c_KtRS6E?si=l7Xwyvu4r77BjgEg

Watch this breakthrough moment from a raw, unscripted therapy session where Dr. Joshi uncovers why a client hates being early—tracing this pattern back to ch...

11/06/2025

Friends and colleagues – I wanted to make sure you know about United Way’s 3rd Annual CARE-E-OKE Competion Event this Saturday at 7 pm at the Nashua Center for the Arts. This incredible event is 3 hours of fun, entertainment, tears, and laughter, all for the greater good – and in these pressing times our Safety Net is so overtaxed that every bit of help can make ALL THE DIFFERENCE!
Please consider coming to the show! Information about performances and ticket sales can all be found on the following page for the event: https://fundraise.givesmart.com/vf/CAREeoke2025 -- see you Saturday!
And I am going to be a part of the first act’s group with Nicole Otis, Michael Afelberg, Donna Dailey singing “We are Family” dressed in disco outfits! Will be lots of fun!

United Way CARE-eoke is a fun, competitive, fundraiser to support a strong community safety net. Join us on stage, or donate to support a participant, or become a sponsor. On 11/8/25 I will be taking the city by storm in this contest, which will be judged by celebrities! All proceeds from the event....

10/04/2025

This is a great article geared explicitly towards self-care for entrepreneurs.
Written by Scott Sanders. Please take a moment and read this impactful Article. Thank you!

We share valuable articles around massage therapy and other research to help provide our clients with the best information to guide their health.

08/11/2025

Wonderful Article by Scott Sanders "How to Live More Fully While Managing Chronic Pain" Please take a moment to read this and if possible comment on it. Thank you.

Image via Pexels Article written by Scott Sanders How to Live More Fully While Managing Chronic Pain Chronic pain can take over your life if you let it

06/08/2025

06/08/2025

09/18/2024

This is another amazing study on the effectiveness of PowerPlate.

Research published in the Japanese Society of Nuclear Medicine provides the best evidence and explanation yet of how Power Plate helps keep your brain sharp. Using brain imaging technologies, researchers were able to see more blood flow in the frontal region of people using Power Plate Whole Body Vi...

08/30/2024

Mindful Living: Keep Your Wellness and Self-Care Goals Front and Center - Photo by Freepix - Article by Scott Sanders

https://www.linkedin.com/pulse/mindful-living-keep-your-wellness-self-care-goals-front-lovell-ft3qe

07/30/2024

Beautiful Article from Scott Sanders. Covers importance of Hydration, the Power of Positive Associations, Organizing Health documents, Embracing Calmness, that Movement Matters, Giving Back through Volunteering and importance of Massage Therapy.

Image: FreepikArticle by: Scott Sanders Your Health Roadmap: Tips for Creating a Personalized Plan for Better Living You need more than good intentions to start a healthier lifestyle; a strategic plan that addresses both physical and mental well-being is essential