AVM Wellness

07/04/2025

Happy 4th of July from Sir Motley Cheese Dog and AVM Wellness!

It’s gonna be a hot one today! Make sure you’re getting plenty of water and maybe add in an electrolyte drink mix if you’re outside a lot today.

Give yourself breaks from the sun (and heat) every now and again by going in the shade or inside briefly to cool your body and protect yourself from the sun/heat. BUT if you do get sunburn, lavender essential oil is a great oil to have at home! Here’s a few benefits 🙂

☀️ Anti-Inflammatory - can help reduce redness, swelling, and inflammation from sunburns
☀️ Pain Relief- it can help reduce the discomfort, stinging, and burning sensations caused by sunburns
☀️ Promotes Healing- lavender supports your skins regeneration and can help damaged skin repair faster
☀️ Antimicrobial - skin that is sunburned is more vulnerable to infection, lavender can help protect against this risk
☀️ Moisturizing - lavender can help reduce peeling!! It does this by helping your skin to maintain its hydration

So, how do you use it? Here area couple easy ways to apply lavender

🎆 Lavender Oil Spray: combine lavender and water in a small travel spray bottle (add a little peppermint for a cooling effect)
🎆 Lavender and Aloe: add a few drops of lavender in your hand with aloe vera gel to enhance cooling and healing
🎆 Lavender Bath: lavender into your luke-warm bath water! Enjoy its calming effect while soothing widespread sunburn, but remember, avoid hot water-that just enhances the burn sensation
🎆 Lavender Oil and a Carrier Oil: ALWAYS dilute lavender oil with a carrier oil, like coconut or jojoba oil, when putting directly on your skin. Gently massage into your skin for added moisture and healing

Have more questions? DM me!

05/12/2025

05/12/2025

Glow from the inside out with NutriDyn Dynamic Multi Collagen Renew ✨💪

Collagen isn’t just about beauty—it’s the building block for healthy skin, joints, bones, and more! NutriDyn Dynamic Multi Collagen Renew is packed with 4 powerful, clinically researched peptides:

• Fortigel® – supports flexible, pain-free joints 🏃‍♀️
• Fortibone® – strengthens bones for long-term health 🦴
• Tendoforte® – reinforces tendons and ligaments for better mobility 🤸‍♀️
• Verisol® – boosts skin elasticity and nail strength for a natural glow 🌟

Unflavored, easy to mix, and made in a cGMP-certified facility ✅
Non-GMO, gluten-free, dairy-free, and super clean!

Whether you’re looking to improve your skin, strengthen your joints, or just feel better in your body, this collagen blend delivers real results from the inside out 💫

To order, email Veronica at AVM Wellness: avm.wellnessandtraining@gmail.com

04/29/2025

Discover the natural power of doTERRA Essential Oils with AVM Wellness! 🌿

From boosting your mood and immunity 💪 to supporting restful sleep 😴 and stress relief 🧘‍♀️, these pure, therapeutic-grade oils are a game changer for your wellness routine.

Ready to elevate your health the natural way? ✨
DM Veronica to order or learn more — your wellness journey starts here! 💌

04/20/2025

Happy Easter! 🐣

🌸🐣 Happy Easter from all of us at AVM Wellness & AVM Fitness! May your day be filled with love, joy, and a little movement to balance out those chocolate bunnies!

Let today be a reminder that new beginnings are always possible—body, mind, and soul.

Stay strong. Stay balanced. Stay YOU.

04/14/2025

Exciting things are coming… the AVM Wellness website is getting a full makeover! ✨🖥️ Stay tuned for a fresh new look, easier access to info, and more ways to support your wellness journey!

In the meantime, if you’re ready to feel your best — whether it’s through weight loss, nutrition coaching, or personalized wellness programs — we’d love to chat!

Text us at +1 (920) 850-6336 to get started or ask any questions! Your healthiest, happiest self is just a message away 💬💪



Let’s glow up together! ✨

04/10/2025

Thinking about leveling up your nutrition? 💪 Whether you’re already crushing it at AVM Fitness or just starting your wellness journey, we’ve got you covered!

Veronica at AVM Wellness offers top-notch supplements made from the purest sources ✨ From potent protein powders to essentials like magnesium and zinc 🧬 Only the best for your body!

Want to boost your results and feel your best? 🔥 Chat with Andrew at AVM Fitness or Veronica at AVM Wellness today! 📩

04/07/2025

Invest in your health with training by AVM Fitness!

⏰ It’s time to MAKE TIME

This past Tuesday, I pulled up to the gym at 4:00am sharp — and guess who was already in full beast mode? Shana had been getting after it since 3:30am. That’s not just motivation, that’s dedication.

People say “I don’t have time”... but the truth? You MAKE time for what matters. Shana chose her goals over excuses — and now she gets to enjoy the results while most people are still asleep.

You don’t have to hit the gym at 3:30am, but you do have to make your health a priority. Once you do, the time will show up.

Need help getting started? We got you. Let’s find that fire together.
You might even become a morning person — who knows?

03/05/2025

Achy or arthritic joints? 🤕

Strength training can be a game-changer! 💪

It’s been shown to improve arthritis symptoms and boost overall joint health.
As we age, joint discomfort becomes more common, but before turning to supplements or risky treatments, consider starting strength training!
Not only will your joints thank you, but you’ll also enjoy benefits like improved bone health, better balance, boosted metabolism, and even mental health improvements. 🌟

Not sure where to start? We’re here to help!

💥 Let us know you’re interested and we’ll break it all down for you—free of charge! 🙌

03/02/2025

Virtual Training is now live! 🌟

We love to see your bright personalities and smiling faces in person, but for those of you where that’s just not an option, our virtual training packages are now available! 💻💪

DM us to learn more and get started on your fitness journey today! 🚀