Synergy Wellness Center

Synergy Wellness Center Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregivers.

Join us for a free 30–40 minute community Zoom on Tuesday, November 18 at 12 pm, focused on the therapeutic modalities w...
11/13/2025

Join us for a free 30–40 minute community Zoom on Tuesday, November 18 at 12 pm, focused on the therapeutic modalities we use—CBT, Solution Focused, EMDR, expressive/arts, and dance-informed approaches. Therapy isn’t one-size-fits-all and each of our experts support healing in unique ways. Find out what approach may help you and what a first session may look like.

Register:
https://zoom.us/meeting/register/dEaQqBuEQric9o4pdtQ7Lw #/registration

Welcome new Health Consultant Mary Stratos, PA-C, IFMCP, and Functional Medicine Health Consultant to Synergy! ✨ She com...
11/12/2025

Welcome new Health Consultant Mary Stratos, PA-C, IFMCP, and Functional Medicine Health Consultant to Synergy! ✨ She combines her clinical expertise in hormones, gut health, energy restoration and metabolism with a compassionate, whole-person approach that addresses the deeper “why” behind symptoms. Mary empowers each client with practical, personalized tools to heal from within and sustain long-term vitality through balanced, evidence-based care.

Book a session with her on our Lifestyle Medicine page!

Use this Acupuncture Immune System Package to stay healthy all Winter 🙌 Fight the flu off with this combo: 50-minute Acu...
11/12/2025

Use this Acupuncture Immune System Package to stay healthy all Winter 🙌 Fight the flu off with this combo: 50-minute Acupuncture session + 30-minute herbal consult, + a take home basket filled with supplements to fight being sick.

According to an Oxford Academic study, "evidence suggests that acupuncture can bidirectionally regulate the immune system to maintain immune homeostasis. In cases of immunosuppressive diseases (e.g. cancer), acupuncture has an enhancing effect on immunity. Conversely, in autoimmune diseases (e.g. rheumatoid arthritis), acupuncture has been observed to have an immunosuppressive effect, which helps restore normal immune tolerance."

Give it a try this Winter, available to purchase as:
4 pack: $425
6 pack: $625
8 pack: $895

Drop off Donations at Our Locations in Hudson and Bolton by Thanksgiving - Donations to go to the Hudson Food Pantry ✨ S...
11/10/2025

Drop off Donations at Our Locations in Hudson and Bolton by Thanksgiving - Donations to go to the Hudson Food Pantry ✨ Support your community!

Baking Items:
cake and brownie mixes
flour
sugar

Breakfast Items:
cereal
instant oatmeal packages
pop tarts
Granola bars

Canned Items:
fruit
baked beans
soup
tomato products
tuna
veggies (no green beans please)
beans such as pinto, red, pink, kidney, chickpeas, black eyed peas
meals in a can such as pasta, chili, beef stew
*please note some canned products come as low sodium options as well

Pasta + Rice Items:
Hamburger Helper, Suddenly Salad
instant potatoes
Near East
Knorr sides
pasta including macaroni and cheese
plain white rice

Personal Care Items:
shampoo
soap
toothpaste

Misc. Items:
jelly
ketchup
mayonnaise
mustard
peanut butter
ramen
snacks – cookies, chips, crackers, etc

Therapy can help with seasonal mood changes, especially during winter, a time known for its negative side effects on wel...
11/06/2025

Therapy can help with seasonal mood changes, especially during winter, a time known for its negative side effects on well-being. We offer multiple options for therapy, such as time of day for appointment, livestream or in person, therapeutic approach, and more.

Sign up on our therapy page or call 978.333.7426 to get matched with a therapist at Synergy today.

https://synergy-wellness-center.com/therapy/

Join us for these wellness workshops and special yoga classes in November! ✨Workshops:Sunday Night Bliss, Restorative Yo...
10/29/2025

Join us for these wellness workshops and special yoga classes in November! ✨

Workshops:
Sunday Night Bliss, Restorative Yoga & Massage
Sunday, November 2, 7:00-8:30pm, $35 per person
with Janet Boucher and Melissa Angel

Reiki Level I Training
Saturday, November 8, 12:30pm-5:30pm, $175 per person
with Deb Carroll ($375 for Reiki I and II)

Autumnal Acupuncture & Reiki-Infused Sound Bath
Sunday, November 9th, 1:00pm-2:15pm, $50 per person
with Gina Cranford and Alexandra Pollack, L.Ac.

Reiki Energy Share
Tuesday, November 11, 7:00-9:00pm, FREE
with April Ropes

FREE Livestream Info Session for 200-hour Teacher Training
Wednesday, November 12, 6:30-7:00pm
FREE with Ritu Kapur and April Ropes

Messages From the Other Side: An Evening of Mediumship and Intuition
Friday, November 14, 7:00-8:30pm, $40 per person
with Heather Maguire

Aromapoint Reiki Restorative
Friday, November 21, 6:30pm-8:00pm, $40 per person
with Deb Carroll

Special Yoga Classes:
Reiki-Infused Yoga Nidra
Friday, November 7, 6:00-7:00pm
with Kendra McCuine

Pop-up No Pressure Pilates
Saturday, November 15, 12:00-1:00pm
with Jenn Ryan

FREE/Donation-Based Gratitude Classes (Livestream and In-studio):
Vinyasa Flow: Friday, November 7, 9:00-10:00am with Georgia Jones (Donations to the Warrior Within Project)

Yin Yoga: Monday, November 10, 9:00-10:00am with Lisa Campbell (Donations to the Warrior Within Project)

Power Yoga, Sunday, November 23, 9:00-10:00am with Joanna Losty (Donations to Make-a-Wish Foundation)

Slow Flow with Healing Hands, Tuesday, November 25, 5:45-6:45pm with Melissa Angel (Donations to the Hudson Food Pantry)

Sign up on our events page or follow the link in bio!

Welcome Daphne Copeland, MD, MPH, MS, to our Therapy team! ✨ With a warm, collaborative, and nonjudgmental style, Daphne...
10/28/2025

Welcome Daphne Copeland, MD, MPH, MS, to our Therapy team! ✨ With a warm, collaborative, and nonjudgmental style, Daphne works with youths and adults facing:l anxiety, depression, grief, trauma, relationship struggles, executive functioning challenges, & life transitions

She believes that therapy is a collaborative process and is committed to supporting each person as they navigate healing & self-discovery. She utilizes a solution-focused and trauma-informed approach, which emphasizes a persons’ intrinsic strengths and empowerment of the individual.

Book a session with her, call 978.333.7426 or visit our therapy page.
https://synergy-wellness-center.com/therapy/

FREE Yoga Classes for You - Join us all November for Gratitude Month:Vinyasa FlowGeorgia JFriday, November 79-10amYin Yo...
10/28/2025

FREE Yoga Classes for You - Join us all November for Gratitude Month:

Vinyasa Flow
Georgia J
Friday, November 7
9-10am

Yin Yoga
Lisa C
Monday, November 10
9-10am

Power Yoga
Joanna L
Sun, Nov 23
9-10am

Slow Flow with Healing Hands
Melissa Angel
Tues, Nov 25
5:45-6:45pm

Donations being accepted for:
Warrior Within Project -
https://givebutter.com/benddontbreak2025/synergy-wellness-2025/aprilropes

Make-A-Wish -
https://wish.org/

Hudson Food Pantry -
https://hudsoncommunityfoodpantry.org/product/donation/

Address

45 Main Street, Suite 403
Hudson, MA
01749

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 6pm
Sunday 8:30am - 8:30pm

Telephone

+19783337426

Website

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