Synergy Wellness Center

03/13/2026

There’s something special about saying yes to the thing that keeps tugging at your heart. ❤️

Our 2026–2027 Yoga Teacher Training with April and Ritu is filling up, and if you’ve been thinking about it, wondering if this might be your time, we invite you to take the next step.

This 200-hour training is for those who feel called to teach, deepen their practice, and grow in a meaningful, supportive space. It’s so much more than learning poses. It’s a journey inward, a chance to build confidence, connection, and a deeper understanding of yoga and yourself.

Join our free virtual info session on Thursday, April 16 from 7:00–7:30 PM, or book a 1:1 conversation with April to explore whether this training is right for you.

Learn more here: https://synergy-wellness-center.com/yoga-teacher-training/

03/12/2026

Spring is right around the corner, and it’s a natural time to support your body through the seasonal shift. If you’ve been feeling tense, run down, or just not quite like yourself after winter, acupuncture can help you feel more balanced, grounded, and refreshed.

And if you’re nervous to try it, acupuncture should not be painful. The needles are extremely thin, and many people find treatments deeply relaxing.

Book by visiting the link in our bio or here: https://synergy-wellness-center.com/acupuncture/

03/11/2026

Take a moment to reset, restore, and reconnect. We have several beautiful sound bath experiences coming up at Synergy with Gina Cranford

🌸 Spring Equinox Sound Immersion Experience
Sunday, March 22 | 4:00–5:00 PM

🌱 Root and Rise: A Spring Sound Bath Experience
Sunday, April 19 | 4:00–5:00 PM

✨ Golden Heart Expansion: A Luminous Sound Bath Journey
Sunday, May 31 | 7:00–8:00 PM

Gina blends crystal bowl harmonics, Reiki-infused sound, and intuitive vocal tones to create a deeply immersive experience that helps release tension, restore balance, and open space for clarity and renewal. Whether it’s your first sound bath or part of your regular wellness routine, these sessions offer a powerful way to slow down and reset.

Register at https://synergy-wellness-center.com/workshops/ or through the link in our bio.

03/10/2026

We’re excited to welcome Pre/Postnatal Yoga with back to the schedule.

🗓 Saturdays
🕛 12:00 PM (60 minutes)
📍 In person or livestream

This class is designed to support prenatal and postnatal students through gentle movement, grounding breathwork, and community connection. We’ll explore calming breath practices and soothing yoga movements that help relieve common tension in the back, shoulders, and hips while supporting the nervous system.

Props are encouraged, no prior yoga experience needed, and each class begins with a brief discussion and time for questions.

Sign up:
https://synergy-wellness-center.com/yoga-meditation/

03/06/2026

We’re honored to be part of the 2026 Hudson Women’s Day Showcase and this year, you can find us at Wright’s Jewelers.

As a woman-owned business with a team made up primarily of women, this event feels especially meaningful to us. Every day at Synergy, we witness the leadership, compassion, skill, and dedication that women bring to our community — in wellness, in business, and in life.

Tomorrow, Saturday, March 7 from 4–8 PM, Downtown Hudson will come alive with women-owned and women-led businesses opening their doors for a walkable evening of connection and celebration.

Stop by Wright’s Jewelers to say hello, learn more about Synergy, and celebrate the incredible women who power our local business community.

📍 Downtown Hudson, MA
🗓 March 7 | 4:00–8:00 PM
🎉 Free and open to the public

We look forward to celebrating alongside you.

03/05/2026

Join our Therapy team! Synergy is currently hiring Full and Part Time Therapists, with a preference for child serving Clinicians, apply today.

Job Description Are you looking for a holistic community and peaceful environment that appreciates your contributions and wellbeing? Do you want to be part of a cohesive clinical team where your skills are valued? Are you looking for a supportive and flexible workplace that also offers you the auton...

03/05/2026

Now hiring part time Licensed Massage Therapists at Synergy Wellness Center, apply here to join our team!

Synergy Wellness Center, located in vibrant downtown Hudson with an additional office 5 minutes away in beautiful Bolton, is a holistic wellness community that provides a warm, peaceful and respectful environment for our staff. We offer a supportive and flexible workplace that allows our staff the a...

03/05/2026

Visit Hudson’s women owned businesses this Saturday, March 7th from 4-8pm for International Women’s Day! Hudson’s She-E-O’s put together amazing raffle prizes and swag bags from all of our businesses for YOU! will be offering Reiki sessions at and we look forward to seeing you! 💜💜💜

03/04/2026

Back pain doesn’t just affect your back — it impacts your sleep, focus, and daily life.

Acupuncture offers a gentle, effective way to reduce inflammation, release muscle tension, improve circulation, and calm the nervous system. By supporting the body’s natural healing response, many people experience meaningful relief and improved mobility.

Treatments are personalized to address the root causes of your discomfort.

You don’t have to push through the pain. Relief is possible. https://synergy-wellness-center.com/acupuncture/

03/03/2026

We are thrilled to bring Prenatal Yoga back to the studio! Join us each Saturday from 12:00-1:00pm with and a community of Moms to be. Register on the Yoga page of our website! 🧘‍♀️🩷💙

03/03/2026