Synergy Wellness Center

Synergy Wellness Center Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregivers.

Only 3 weeks left until our Fall Wellness & Yoga Retreat! Melt your tensions away and invite ease into your life this up...
09/29/2025

Only 3 weeks left until our Fall Wellness & Yoga Retreat! Melt your tensions away and invite ease into your life this upcoming season with our one-day retreat in Framingham, MA. Learn more & sign up now on our events page for $199 per person.

Join us for these wellness & yoga events in October in Hudson, MA! 🍁*Workshops*:Intro to “No Pressure” PilatesSaturday, ...
09/29/2025

Join us for these wellness & yoga events in October in Hudson, MA! 🍁

*Workshops*:
Intro to “No Pressure” Pilates
Saturday, October 4, 1:00-2:30pm, $30 per person
with Jenn Ryan

Sunday Night Bliss, Restorative Yoga & Massage
Sunday, October 5, 7:00-8:30pm, $35 per person
with Janet Boucher and Melissa Angel

FREE Livestream Info Session for Teach Yoga Touch Hearts, 8-Weekend Yoga Teacher Training Beginning January 2026:
Tuesday, October 7, 7:00-7:45pm, FREE, with Ritu Kapur and April Ropes

Reiki Energy Share
Tuesday, October 14, 7:00-9:00pm, FREE with April Ropes

Rooted in Rhythm – Synergy’s Fall Retreat
Sunday, October 19, 9:30am-4:00pm, Garden in the Woods, Framingham
with April Ropes, Lisa Campbell, Lauren Oliver and Gina Cranford
$199 ($10 discount sign up by 9/30)

Raising Resilient Kids: 4-Week Program
Tuesdays, October 7, 14, 21 and 28, 7:00-8:30pm, Studio 2, $80 for 4 weeks
with Kristen Pierce

Epic 80s Sweat Sesh
Thursday, October 23, 6:30-8:30pm, $40 per person
with Jacqui Bonwell

Yoga and Somatic Movement: Spiraling Towards Yourself
Saturday, Oct. 25th, 1-3pm, $40 per person
with Paulo Murta

*Special Yoga Classes:
Full Moon Yoga
Friday, October 3, 6:00-7:00pm
with Valerie Kacian

Yoga for a Healthy Back: 4-Week Series
Thursday, September 25, October 2, 9 & 16, 6:00-7:00pm
In-Studio & Online, Drop-Ins Welcome
with April Ropes

Halloween Yoga Monster Mash-up
Friday, October 17, 6:00-7:00pm
costumes optional
with April Ropes

Sign up on our events page!

Book a massage with your favorite massage therapists in Hudson! 🌿Cat MFriday 9/26 at 3:15pmThursday 10/2 at 9am, 10:15am...
09/25/2025

Book a massage with your favorite massage therapists in Hudson! 🌿

Cat M
Friday 9/26 at 3:15pm
Thursday 10/2 at 9am, 10:15am and 11:30am

Melissa W
Friday 9/26 at 9am and 12:15pm
Tuesday 9/30 at 2:15pm and 3:30pm

Kim N (Cranial Sacral Treatments)
Saturday 9/27 at 9am and 11:30am

Melissa A
Friday 9/26 at 11:30am
Mon 9/29 at 9:00am and 11:30am
Tue 9/30 at 9:00am and 10:15 am
Wed 10/01 at 1:15 and 2:30

Gain knowledge, deep relaxation & restoration at this Saturday's workshop, Menopause: Navigate the Change with Confidenc...
09/24/2025

Gain knowledge, deep relaxation & restoration at this Saturday's workshop, Menopause: Navigate the Change with Confidence🌿

1-2pm: Dr. Beth Biggee, MD
Join an interactive discussion on how to manage menopause including Lifestyle Medicine’s six pillars of health & holistic approaches to symptoms

2:10-3:10: Debbie Ward
Debbie will share her journey with Osteopenia/Osteoporosis, lead a short yoga practice with Osteo safety & discuss the importance of exploring solutions, testing, nutrition, stress, & movement.

3:20-4:20: Lauren Oliver, Certified Yoga Therapist
Practice therapeutic yoga and learn grounding practices that offer empowerment & ease through breathwork, Ayurvedic insights, & guided meditation

Saturday, Sep 27 1-4:30pm, sign up for $99 per person
https://synergy-wellness-center.com/workshops/

Having trouble meditating? Try Gina's sound bath this Sunday at 7pm in Hudson. Guided breathwork, sound bowls, and reiki...
09/24/2025

Having trouble meditating? Try Gina's sound bath this Sunday at 7pm in Hudson. Guided breathwork, sound bowls, and reiki all add to the experience, leading some participants to say it's the first time they've ever been able to meditate. Sign up on our workshops page ✨

Join us for a day of immersion in nature with two outdoor experiences, an Ayurvedic inspired workshop with yoga, a curat...
09/23/2025

Join us for a day of immersion in nature with two outdoor experiences, an Ayurvedic inspired workshop with yoga, a curated lunch, a flowing yoga experience to root yourself into the rhythms of Fall, and a tranquil Sound Bath infused with hands-on Reiki.

Melt your tensions and invite ease into your Fall season with Lisa Campbell, April Ropes, Lauren Oliver, and Gina Cranford at Garden in the Woods in Framingham, MA. Sign up for $199, get a $10 discount when you sign up by 9/30.

Our Owner, Michelle Grasso, shares her personal story of caring for her ailing Mother in a recent blog, we invite you to...
09/23/2025

Our Owner, Michelle Grasso, shares her personal story of caring for her ailing Mother in a recent blog, we invite you to read her heartfelt message: A Caregiver Story – A Mother’s Daughter.

“On this eve of Synergy’s 7th Anniversary, I feel more strongly tied to our mission than ever. This year we celebrated in the same way that we opened, with a Yoga Studio Open House.

I was struck by how similar the excitement felt, yet grieved that my Mom was not here to celebrate. She passed away just over 3 months ago, and for those who share this experience, the loss is profound. Without my Mom, there would be no Synergy Wellness Center....”

Read her BLOG here: https://synergy-wellness-center.com/a-caregiver-story-a-mothers-daughter/

Our Owner, Michelle Grasso, shares her personal story of caring for her ailing Mother in a recent blog, we hope you enjo...
09/23/2025

Our Owner, Michelle Grasso, shares her personal story of caring for her ailing Mother in a recent blog, we hope you enjoy her heartfelt message: A Caregiver Story – A Mother’s Daughter.

“On this eve of Synergy’s 7th Anniversary, I feel more strongly tied to our mission than ever. This year we celebrated in the same way that we opened, with a Yoga Studio Open House.

I was struck by how similar the excitement felt, yet grieved that my Mom was not here to celebrate. She passed away just over 3 months ago, and for those who share this experience, the loss is profound. Without my Mom, there would be no Synergy Wellness Center....”

Read her BLOG here: https://synergy-wellness-center.com/a-caregiver-story-a-mothers-daughter/

70’s Yoga with was far out and groovy! 🎼🎼🎼 Stay tuned for Epic 80’s Yoga with in October and 90’s Yoga in November, li...
09/19/2025

70’s Yoga with was far out and groovy! 🎼🎼🎼 Stay tuned for Epic 80’s Yoga with in October and 90’s Yoga in November, like totally! 🧘‍♀️😂🎼

Good morning, it’s a beautiful day on Main Street in Hudson! Visit our friends at .641 for coffee and breakfast, stroll ...
09/17/2025

Good morning, it’s a beautiful day on Main Street in Hudson! Visit our friends at .641 for coffee and breakfast, stroll through enchanting shops for gifts at or , and be sure to get delicious lunch provisions at ! Top it off with a 3pm massage with (one spot open) and Slow Flow Yoga with Sound Bowls with April at 5:30, that’s a dreamy day! 🧘‍♀️🥰🌻

Meet with our Herbalist Isaac to discuss your concerns and get a custom herbal supplement mix. He works with a wide rang...
09/16/2025

Meet with our Herbalist Isaac to discuss your concerns and get a custom herbal supplement mix. He works with a wide range of conditions: pain management, migraines, digestive disorders, autoimmune diseases, mental health, sleep related issues, stress management, oncology support.

Address

45 Main Street, Suite 403
Hudson, MA
01749

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6pm
Saturday 8:30am - 6pm
Sunday 8:30am - 8:30pm

Telephone

+19783337426

Website

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