Eric Tostrud

11/19/2025

11/18/2025

🔥 ONE MORE PERSONAL TRAINING SPOT OPENING UP! 🔥
(*preferably a Tues/Thursday Morning client, but message for other options)

Meet Jody—Another one of our awesome personal training clients!

“Personal training with Eric is probably the single best thing I’ve ever done for myself. Exercise, in any form, used to intimidate and terrify me, but Eric tailored my program knowing that. We would start slow and continue adding on. With Eric coaching me, I was soon able to do things I never thought possible . I’m stronger than I’ve ever been, not only physically but also mentally. As a person who struggles with depression and anxiety, personal training has been a game changer. My self esteem and overall outlook on life is better than it’s ever been.
Eric is the real deal. He knew what I was capable of way before I did and he hasn’t stopped encouraging and pushing me since.”

✨ HERE’S WHAT YOU GET WITH OUR PERSONAL TRAINING PROGRAM:
💪 Customized workouts tailored to YOUR goals and needs

🎯 Expert guidance through every rep and movement

📈 Consistent progress tracking and accountability

💯 Personalized coaching that adapts as you improve

🏆 Support from someone who genuinely cares about your success

🔄 Flexibility to work around your schedule

💰 INVESTMENT:
$625/month (2x per week sessions)

ALSO INCLUDED:
✅ Unlimited Class Pass ($134 monthly value)
✅ Weekly InBody 580 Body Composition Scans ($120 monthly value)
✅ 24/7 Gym Access ($40 monthly value)

TOTAL VALUE: $919/month — You’re getting $919 worth of premium fitness services for just $625!
That’s less than $80 per session for a program that rebuilds strength, confidence, and a healthy lifestyle!

Ready to transform like Jody? Message us as soon as possible, the last opening didn’t last 24 hours!

📲 Message us or comment below to talk more!

11/18/2025

Be kind and thoughtful. Don’t judge. ❤️‍🩹

11/17/2025

If you're seeing posts from The Zone and thinking, “Maybe I should go give that a shot?”

Yes. Yes you should. 💪❤️‍🩹

Real results. Real smiles. Real community.

Ever wonder what happens when you stop dreading workouts and start looking forward to them? Most of the people in this picture felt nervous or scared to join a gym. Now, they’re crushing goals, cheering each other on, and actually having fun (promise, that’s not just the endorphins talking).

This is what happens when you find your people and a place that cares. Ready to see your own transformation? Message us or stop by The Zone this week. 💪

11/17/2025

We are in at .

The hard work and EXTRA EFFORT I’ve seen from all our Zoners is so damn inspiring!

I wanted to do 10k on the rower this morning, but only had time for 5k. Most weeks I probably would’ve said “good enough”, but not this week. Not when I see Zoners busting their asses for this “silly little game” I created. It’s too awesome NOT to do the extra work. Win or lose, You all ROCK. ❤️‍🩹💪

10/14/2025

This video popped into my feed this morning right when I needed it. ❤️‍🩹

10/12/2025

It’s almost that time….
🏃‍♂️🏃🏃‍♂️🏃🏃‍♂️🏃🏃‍♂️🏃

10/10/2025

Music is everything when it comes to
Making it to the finishline of a marathon; this year I think its going to be ESPECIALLY important to help me push through.

But, instead of picking all my own songs,
I’d ❤️ Some Help!

Please go to the link below(If you have Spotify) and add your ONE favorite and most inspiring song; JUST ONE. Then I can remember whose song is who’s as they pop up on shuffle and think of you cheering me on 😃👏

Thank you so much for your continued support of , and our team of runners ❤️‍🩹

https://open.spotify.com/playlist/0eghphnpuat3wZqnS7Tfsk?si=EjGh1A29QuSZQM-vKxAwrw&pi=8pey1c7ST_2to&pt=538abf422d90cc9978e9a7ba544ea20e

10/09/2025

This weekend is the This will be my 7th marathon(I think) and third in my goal to do all SEVEN world major marathons () . As I age they do get harder each year. This year’s training has been my most challenging, a lot of nagging injuries to deal with all summer long. I would NEVER feel as good as I do today without Danielle at Pathways Chiropractic and Jill at They have been VITAL in getting me back in my running shoes. This might not be my fastest race ever this weekend, but because of these two I’m feeling MUCH better about making it across that finish line. 🙏

09/28/2025

My first run in two weeks.

All taped AND incrediwear’d up!

Going to be short and HOPEFULLY pain free!

My Rocksteady Boxers don’t quit, so neither can I. ❤️‍🩹

I’m about $600 away from my $3,000 Team Fox Chicago marathon goal.

I’d really appreciate a donation or two today as I venture out on my run; it’s very motivating to hear that “donation bell” ring in my ear. Link in the comments ❤️‍🩹🙏🏃



The Michael J. Fox Foundation for Parkinson’s Research

09/27/2025

Fight Night is back for the fall/winter! Tonight was Individual contest using the software. great effort by everyone! 🥊

09/26/2025

I have a personal training spot opening up in October. Message me if you're interested.

I have ONE personal training spot opening up in October.

Cost is $625 a month, with a 6 month contract.

It includes:
⭐8 PT Sessions per month
⭐Nutrition Tracking & Coaching
⭐Free unlimited class access
⭐Free 24/7 Gym Access
⭐Unlimited InBody Scans.

Message me directly if you are interested.