LIGHT HOUSE Yoga + Fitness

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United States
Hudson, WI
LIGHT HOUSE Yoga + Fitness

STRENGTH. SWEAT. SOUL. A locally owned, boutique hot yoga + fitness studio.

04/17/2026

Beyond Kegels: A Workshop + Yoga Flow for Pelvic Support ✨⁣
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Saturday, May 2nd | 12:00–1:30pm⁣
Members $20 | Non-Members $25⁣
*this is a non-refundable event*
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Your pelvic floor is so much more than Kegels + this workshop will show you why.⁣
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Join us for an empowering, easy-to-understand experience with pelvic floor physical therapist Dr. Hannah Strom. You’ll learn how your breath, posture + movement all work together to support your pelvic floor + why so many common issues (like leaking, core weakness, or discomfort) are more connected than you might think.⁣
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Then we’ll bring it all to life through a guided yoga flow designed to help you actually feel that support, strength + connection in your own body.⁣
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This isn’t about doing more.⁣
It’s about moving smarter, feeling more connected, and leaving with tools you can carry into every class + everyday life.⁣
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✨ All levels welcome⁣
✨ Real education + real application⁣
✨ A space to learn, move + feel supported⁣
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Spots are limited—sign up early 💛⁣
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04/15/2026

Mama + Mini is back just in time for an early Mother’s Day celebration! 🌸💛⁣
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Join us Sunday, May 3rd from 1:00–2:00pm for a special class designed for you + your littles.⁣
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This class is all about connection, movement + making memories together. Expect playful moments, shared laughs, + a space where both you and your mini can show up just as you are.⁣
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✨ $30 per adult⁣
✨ $15 per child⁣
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Spots are limited — be sure to sign up early!⁣
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Please note:⁣
✨ Everyone attending must have an account created to register, including your littles⁣
✨ Workshops + specialty classes are non-refundable⁣
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Come move, connect + celebrate together!⁣
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04/13/2026

Have you met Erica? ✨⁣
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You might already recognize her from around the studio — and if not, you’re about to understand why we’re so excited to have her leading our Clarity Reset Workshop on April 19th!
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Erica is the founder of The Well-Within, a wellness coach, and a guide for those feeling overwhelmed, stuck, or unsure of what’s next. Her work blends mindfulness, intentional reflection + practical tools to help you move forward with clarity and confidence. She has a way of helping you slow down, tune in + actually hear yourself again — beneath all the noise.⁣
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✨ What to expect in this 75-minute workshop:⁣
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We’ll begin with mindful movement to ground the body, settle your nervous system, and create space.⁣
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From there, Erica will guide you through:⁣
• intentional reflection exercises⁣
• thought-provoking prompts⁣
• meaningful conversation⁣
• tools to help you move through overwhelm + indecision⁣
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We’ll close with a calming meditation to help everything integrate — so you leave not just thinking differently, but feeling different.⁣
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✨ You’ll walk away with:⁣
• a quieter mind⁣
• a deeper connection to yourself⁣
• one clear, aligned next step⁣
• Erica’s Clarity Reset guide to take home⁣
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If life has been feeling a little loud lately… this is your space to pause, reset + reconnect.⁣
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Sunday, April 19th⁣
1:00–2:15 PM⁣
📍 LIGHT HOUSE Yoga + Fitness⁣
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Spots are limited — sign up through the link in bio or at the front desk 💛⁣
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04/12/2026

The challenge is ON + you all are showing up! 🔥⁣
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To help make room in the mornings, we’re adding 3 extra 6:45am classes to the schedule this week: ⁣
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✨ Monday 4/13: 6:45am Yoga Sculpt⁣
✨ Tuesday 4/14: 6:45am Power Yoga⁣
✨ Thursday 4/16: 6:45am Yoga Burn⁣
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Whether you’re trying to stay on track with your challenge goals or just need an early morning sweat before the day gets going, we’ve got you.⁣
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Set that alarm, grab your spot + let’s keep the momentum rolling 💛⁣
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04/10/2026

We’re down to the final five rooms. 💛⁣
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And every detail of this retreat is designed to be experienced — not rushed.⁣
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River journeys through the jungle.⁣
Ocean days under the sun.⁣
Hikes that take your breath away.⁣
Moments of stillness you didn’t know you needed.⁣
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This is our very first LIGHT HOUSE retreat + we’ve poured so much intention into creating an experience that feels both grounding + unforgettable.⁣
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Costa Rica is calling.⁣
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✨ $500 deposit⁣
✨ Registration closes April 25 (or sooner if we sell out)⁣
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If you feel the pull, follow it!⁣
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Visit the link in bio for full trip details.⁣
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04/09/2026

A little something special for your Sunday ✨⁣
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Join us for a FREE Community Class this Sunday, April 12th from 11:00am–12:00pm with Nicholas.⁣
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Nicholas practices yoga as a way to support his spiritual, mental, and physical wellbeing + brings that same intention into his teaching. His classes are rooted in helping you find balance, presence + inner strength — while encouraging you to step into the best version of yourself.⁣
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✨ Bonus: If you’re participating in our 21-Day Challenge, this is the perfect opportunity to take class with a new instructor + earn that bonus star.⁣
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Spots are limited — sign up, come flow with us + give Nicholas a warm LIGHT HOUSE welcome 💛⁣
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04/08/2026

Obsessed with this energy! ⚽️💛⁣
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We had the BEST time hosting a private class for this U12 soccer team—these girls showed up, worked hard + stayed with it the entire time 👏🔥⁣
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There’s nothing better than watching young athletes connect, move + support each other in a whole new way. So grateful we got to be a small part of their team 🥰⁣
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✨ Want to create a special experience for your group? We host private classes for teams, friend groups, celebrations + more.⁣
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Email us at info@lighthouseyogafitness.com to learn more 💌⁣
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04/06/2026

IT’S HAPPENING! 🔥 And yes… you still have a chance to be a part of it. 💛⁣
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The 21-Day Challenge is officially underway + you can still jump in through the end of the day today.⁣
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Scorecards are ready at the front desk. Unlimited members can join for $10, or jump in with our 3 Weeks Unlimited + entry for $149.⁣
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ALL finishers will receive a prize, and 7 participants will be randomly selected to win an additional prize from our amazing community partners.⁣
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YES 👏 YOU 👏 CAN!⁣
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04/05/2026

Happy Easter from team LIGHT HOUSE! 🐰🌸⁣
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We’re spending the morning celebrating with loved ones—and we hope you are too!⁣
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We’ll be back in the evening for a feel-good reset:⁣
💪 3:30pm Yoga Sculpt⁣
🔥 5:00pm SoulFire⁣
🕯️ 7:00pm ReLight⁣
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However you’re spending your day, we’re wishing you something soft, joyful + full of light. 💛⁣
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04/04/2026

The final countdown is on. 🔥

Just a few days left to sign up for our 21-Day Challenge.

🔥 18 classes in 21 days
✨ ALL finishers receive a prize
✨ Bonus stars to help you get there

Plus… we’re randomly selecting 7 finishers to win an EXTRA prize, including:

✨ Facial + gift basket from Hollis Hutera
✨ Color, cut + K-18 treatment from The Blonde Society
✨ Session + travel hydrate-cleanse from goGLOW
✨ $50 gift card to Ollie B Permanent Jewelry
✨ $50 merchandise credit from LIGHT HOUSE
✨ Jewelry case + necklace from One:Nine Boutique
✨ 2 hours of golf + golf towel from The Back Nine

Not unlimited?
✨ 3 weeks unlimited + entry for $149

Unlimited members:
✨ Join for just $10

Scorecards will be available to pick up at the studio starting Monday!

Don’t wait until it’s too late. Sign up by April 6.
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04/03/2026

What’s better than FREE?? Well….FREE & CUTE!!!!
This combo of the Lululemon socks and Yoga Therapy bag could be yours 👏👏
If you spend $30 or more at the upcoming Pop Up shop your name will go into the drawing for this prize!!!!
Come design your own hat and/or shop some of our apparel and accessories!!
Pop Up Shop and Hat Bar is this Saturday, April 4 at LIGHT HOUSE Yoga + Fitness from 8:00 to 10:45!

04/01/2026

Who doesn’t want to be labeled a ‘YOGA PUNK’ ?!?! One of the Pop Up Shop pieces 🫶 Come see me at LIGHT HOUSE Yoga + Fitness on Saturday morning!

Address

1000 Pearson Drive
Hudson, WI
54016

Telephone

+17152554900

Website

https://lighthouseyogafitness.com/

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