Daulton Physical Therapy LLC

06/30/2025

Flavorful Health: Breakfast Egg Muffins
These make ahead egg bites are so fluffy and delicious! Use your favorite veggies and cheese to make them your specialty! Great for a healthy protein snack too!

https://www.loveandlemons.com/egg-muffins/

This easy egg muffins recipe is a delicious, healthy on-the-go breakfast! It's packed with flavorful veggies and is perfect for meal prep.

06/28/2025

It’s Saturday! Let’s get moving! Take a moment right now to choose one way that you will move your body for at least 10 minutes (ideally 30 minutes) today.
🗒Make a plan:
🧗🚴‍♀️🏊‍♀️⛹️‍♂️🏋️‍♂️🏃‍♂️What will you do?
🕰When will you do it?
⛸🛼🎾🏀🥏Is there any gear you need to prepare?
🙋‍♀️📞Will you move your body alone, or do you want to invite someone to join you?
😃HAVE FUN!

Of course we recommend exercising 5-7 days per week. Since many people have Saturday off from work and school, we’re giving an extra nudge to get out and move your body today!

06/26/2025

Tip: Resource Recommendation: 100 Days of Real Food Website

Are you trying to eat healthy, but need some new ideas for what to make? Or maybe you’ve been trying to cut out processed foods and are unsure of what to eat or how to make it? Check out Lisa Leake’s 100 Days of Real Food website. Lisa has hundreds of easy, delicious, and healthy recipes, as well as tips for how to make the switch from processed food to whole foods. She even has a 100 days of real food challenge that her whole family did while they were making the change to real, whole foods. You’ll find lots of good ideas and delicious recipes to help you on your journey.

By #1 NYT bestselling author Lisa Leake, explore REAL FOOD recipes, meal plans, cookbooks, and tips to help families cut out processed food.

06/25/2025

The temporal mandibular, joint or TMJ, the joint right in front of your ears, if dysfunctional, can cause pain with chewing, headaches, ear pain, improper breathing, sleep apnea and even gut issues! We have over 4 dozen specific manual techniques to treat just this joint! We can provide you with relief!

06/23/2025

Flavorful Health: Easy Cucumber Bites
Are you looking for a quick and easy appetizer that's healthy and low carb? This is it!
https://healthyideasplace.com/easy-cucumber-bites/

Easy Cucumber bites are a quick, easy appetizer that’s healthy, low carb, delicious, and elegant enough to bring to a gathering of friends.

06/18/2025

Introducing Targeted Stretch! Online Booking available at https://www.daultonpt.com/targeted-stretch

-25 or 50 minute appointments
-Tailored to your specific needs
-Enhanced flexibility for long term wellness
-Ease Stiffness in joints & muscles
-Custom follow up plan

06/18/2025

Attention, athletes, weekend, warriors, Pickleball players… Is your sports performance inhibited by a recent injury or a reoccurring one? We treat every condition- and not just the symptoms, but we look for the cause, to help you avoid reinjury! We got this!

06/17/2025

Schedule now to address your Physical Therapy and Fascial Counterstrain needs this July and August!
📞Give us a call at 844-328-5866 or email us at admin @ daultonpt . com. Our regular scheduling desk hours are 8:00am to 4:30pm.

06/16/2025

Flavorful Health: Lemon Basil Pork Chops
Looking for a way to use those garden herbs? This pork chop recipe is healthy and full of flavor! Marinade includes plenty of fresh basil and rosemary and fresh lemon for a quick and easy family pleasing meal.

https://www.slenderkitchen.com/recipe/lemon-basil-pork-chops

These easy Lemon Basil Pork Chops are bursting with bright flavor. Cook them on the grill, in the oven, or in the air fryer for a delicious and flavorful meal.

06/15/2025

To all the Father's, Grandfathers, Godfathers, and Pastors,

Happy Father's Day!