READY

READY Brendan has been training athletes and clients of all ages for fifteen years. He has built a strong

High School Combine for female athletes hosted by Brendan O’Neill, owner of Ready Performance When: 7/31 from 9-10:30 am...
06/13/2021

High School Combine for female athletes hosted by Brendan O’Neill, owner of Ready Performance When: 7/31 from 9-10:30 am; rain date is 8/7 from 9-10:30 am Where: Wayside Athletic Club 80 Broad Meadow Street Marlborough MA 01752 Cost: $35 per athlete, payment can be made via cash, check, or Venmo This combine is a chance for these athletes to test their athletic abilities in various events such as vertical jump, broad jump, 10 yds sprint, jam ball throw for distance, and the 5-10-5 agility drill....

http://www.brendanoneillfitness.com/high-school-combine-for-female-athletes/

High School Combine for female athletes hosted by Brendan O’Neill, owner of Ready Performance  When: 7/31 from 9-10:30 am; rain date is 8/7 from 9-10:30 am Where: Wayside Athletic Club 80 Broad Meadow Street Marlborough MA 01752 Cost: $35 per athlete, payment can be made via cash, check, or Venmo...

Principles of Core Training: Part 1 of 2 The muscles that make up your core spread throughout your trunk including the a...
03/16/2021

Principles of Core Training: Part 1 of 2 The muscles that make up your core spread throughout your trunk including the abdominals, obliques, lower back, and gluteus. People often associate the phrase “core training” with isolation type exercises that merely focus on the abdominals, such as high volume crunches or situps, with versions that call for your fingers to be interlocked behind your head. ...

http://www.brendanoneillfitness.com/principles-of-core-training/

Principles of Core Training: Part 1 of 2 The muscles that make up your core spread throughout your trunk including the abdominals, obliques, lower back, and gluteus. People often associate the phrase “core training” with isolation type exercises that merely focus on the abdominals, such as high ...

It’s fair to say that we are all dealing with many high stress situations these days, and one of the frustrating aspects...
02/10/2021

It’s fair to say that we are all dealing with many high stress situations these days, and one of the frustrating aspects is that we’re not sure when things will begin to trend in a more positive direction. Being optimistic in order to find the silver lining in real life situations can be difficult, especially when things are out of our control....

http://www.brendanoneillfitness.com/lets-get-some-fresh-air/

It’s fair to say that we are all dealing with many high stress situations these days, and one of the frustrating aspects is that we’re not sure when things will begin to trend in a more positive direction.  Being optimistic in order to find the silver lining in real life situations can be diffi...

The READY Times -
12/07/2018

The READY Times -

Our monthly newsletter offers key fitness tips to be successful!

Walking lunges can deliver a lot of value if they are performed correctly. A lunge is a multi-joint exercise that is ca...
04/06/2018

Walking lunges can deliver a lot of value if they are performed correctly. A lunge is a multi-joint exercise that is categorized as a knee dominant movement pattern. The joints that flex and extend during this exercise include the ankles, knees, and hips. If one or more of these joints lack the adequate mobility, or find themselves in a poor position, the risk of injury will only increase and the return of investment will diminish. [ 277 more words ]

http://www.brendanoneillfitness.com/lunges-are-not-for-beginners/

Walking lunges can deliver a lot of value if they are performed correctly. A lunge is a multi-joint exercise that is categorized as a knee dominant movement pattern. The joints that flex and extend during this exercise include the ankles, knees, and hips. If one or more of these joints lack the adeq...

John “Jocko” Willinck is an American podcaster, author, motivational speaker, and retired U.S. Navy Seal. Jocko was the...
03/16/2018

John “Jocko” Willinck is an American podcaster, author, motivational speaker, and retired U.S. Navy Seal. Jocko was the commander of Seal Team Three’s Task Unit Bruiser during the Battle of Ramadi in the Iraq War, where he received the Silver Star and Bronze Star. I have listened to several podcast interviews with Jocko over the last year, the first of which was from the Tim Ferriss Show ( [ 210 more words ]

http://www.brendanoneillfitness.com/win-win-lose-learn/

John “Jocko” Willinck is an American podcaster, author, motivational speaker, and retired U.S. Navy Seal. Jocko was the commander of Seal Team Three’s Task Unit Bruiser during the Battle of Ramadi in the Iraq War, where he received the Silver Star and Bronze Star. I have listened to several po...

02/28/2018

The READY Times Issue 2 Volume 5 -

Our monthly newsletter offers key fitness tips to be successful!

The READY Times Issue 1 Volume 5 -
01/16/2018

The READY Times Issue 1 Volume 5 -

Our monthly newsletter offers key fitness tips to be successful!

Power simply means to be explosive while performing particular exercises. The first thing that we lose as we age is this...
09/21/2017

Power simply means to be explosive while performing particular exercises. The first thing that we lose as we age is this sort of fast twitch response, that enables us to resist forces and move quickly through space. We often find ourselves in particular situations that require us to exert force rather quickly, such as carrying something upstairs. Training for power will also provide us with the ability to decelerate a particular load upon demand whether you’re exercising, walking down stairs, or need to regain your balance in a given situation. [ 114 more words ]

http://www.brendanoneillfitness.com/power-strength-x-acceleration/

  Power simply means to be explosive while performing particular exercises. The first thing that we lose as we age is this sort of fast twitch response, that enables us to resist forces and move quickly through space. We often find ourselves in particular situations that require us to exert force ra...

Exercise Snacking Time is such a valuable thing in life, and most people are busier now more than ever before. Between ...
05/30/2017

Exercise Snacking Time is such a valuable thing in life, and most people are busier now more than ever before. Between work and commitments to family there is hardly any time left for exercise or self care in general. However, if you think about it for a minute, how can we expect to take care of those in our lives if we are not healthy and fit? [ 174 more words ]

http://www.brendanoneillfitness.com/what-is-exercise-snacking/

What is exercise snacking? It's breaking up your daily exercise routine into smaller portions, rather than skipping an opportunity to improve your health.

What Is the One Minute Workout? Dr. Martin Gibala holds a PhD and he is a professor within the Department of Kinesiology...
05/24/2017

What Is the One Minute Workout? Dr. Martin Gibala holds a PhD and he is a professor within the Department of Kinesiology at McMaster University. Gibala is the author of a book called ‘The One Minute Workout’ which was released earlier this year. The idea behind this book is that high intensity interval training is time efficient, and very effective for boosting your cardiovascular fitness, which is a representation of your vo2 max. [ 352 more words ]

http://www.brendanoneillfitness.com/the-one-minute-workout/

The One Minute Workout is merely one example of how to apply high intensity interval training to the cardio portion of your daily exercise. Read more here

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