Defiant Fitness and Wellness

Defiant Fitness and Wellness Virtual fitness and In-Person GYROTONIC® and Personal Training. Together, we build:
Strength for real life. Mobility that keeps you confident.

Control that protects your body. Habits that support longevity.​ - NASM Personal Trainer
- NASM Nutrition Coach
- STOTT Pilates Certified
- GYROTONIC® Certified
- GYROKINESIS® Certified
- CPR/AED Certified

As fitness professionals and human beings like you, Defiant understands the struggles faced with our health and wellness. Through that understanding, it is our passion to guide the world toward

s a healthier lifestyle. We are all unique in our own strengths, limitations, and genetics. Which is why DEFIANT’S method is providing in-person fitness, virtual fitness and self-driven custom workout programs based on your health, your schedule, and more importantly, your individual fitness goals. Together, we aim to transform your body, defy physical odds and increase longevity in health and life.

3 days till our Open House! Looking forward to seeing you there!
05/04/2026

3 days till our Open House!

Looking forward to seeing you there!





Looking forward to seeing you at our open house! Free demos and moreLearn about the GYROTONIC®️ Method and meet Hudson's...
04/27/2026

Looking forward to seeing you at our open house!

Free demos and more

Learn about the GYROTONIC®️ Method and meet Hudson's New Massage Therapist!

GYROTONIC®️
- Decompress the spine
- Decrease back and hip pain
- Strengthen the nervous system
- low impact movement
- 3 dimensional circular movement

Great For
- Athletes
- Dancers
- Golfers
- Seniors
- Humans
- All Bodies





04/23/2026

Looking forward to seeing you there!

See what GYROTONIC®️ is all about!
- Strengthen the nervous system
- Release tight hip flexors
- Decrease back pain
- And more!

Meet Hudson's newest Massage Therapist!
- Schedule a massage for a day of self care
- Purchase a massage for a gift, Mothers Day is coming up!





Excited to meet all of you at our Open House! See what GYROTONIC®️ is all about. - Strengthen the nervous system- Releas...
04/23/2026

Excited to meet all of you at our Open House!

See what GYROTONIC®️ is all about.
- Strengthen the nervous system
- Release tight hip flexors
- Decrease back pain
And more!

Meet Hudson's newest Massage Therapist.
- Schedule a massage and enjoy a day of self care
- Purchase a massage as a gift, Mothers day is coming up!





04/22/2026

Congratulations to my client. She has been working her butt off and she's seeing the results. I couldn't be more excited for her!

Let's connect, I look forward to working with you!





04/22/2026





Had so much fun this weekend with my clients Angie, Gabbie and Brian. That's a wrap! Thank you Ray for the incredi...
04/21/2026

Had so much fun this weekend with my clients Angie, Gabbie and Brian.

That's a wrap!







Thank you Ray for the incredible photos.
https://rayshelekamke.carrd.co

04/18/2026





It's The studio is open and ready! Come on in and feel better in your body. - Stronger- Mobile- Flexible- Stable
04/17/2026

It's

The studio is open and ready!

Come on in and feel better in your body.
- Stronger
- Mobile
- Flexible
- Stable




Wishing everyone a fun and safe Labor Day! #2025
09/01/2025

Wishing everyone a fun and safe Labor Day!

#2025

Defiant Fitness has a new phone number. Call or text, we'd love to connect with you. ...
08/22/2025

Defiant Fitness has a new phone number.
Call or text, we'd love to connect with you.

GYROKINESIS®️ (Jy-row-kin-e-sis) Movement to decrease your tight and increase strength and more.Great for all ages...
08/15/2025

GYROKINESIS®️
(Jy-row-kin-e-sis)

Movement to decrease your tight and increase strength and more.

Great for all ages, beginners and athletes.

I was a professional dancer and wish I was introduced to GYROKINESIS®️ sooner. This fitness modality was a game changer for me and is now part of my weekly fitness regiment. Cross training between and

GYROKINESIS®️ =

Address

86 Coulee Road Ste 200
Harrison Township, MI
54016

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2am

Telephone

+15869306050

Website

https://bookdefiantmi.as.me/

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