Solace Health

08/18/2025

Hyperbaric oxygen therapy is one of the best ways to support and rehab your brain from a variety of diseases and conditions. By enhancing oxygen delivery at a cellular level, it promotes healing, neuroplasticity, and long term cognitive resilience.

Schedule a free 15 minute preview appointment today to see how HBOT can benefit you.

07/11/2025

After months of planning, building, and long hours behind the scenes, we are excited to announce the Grand Opening of Solace Health!! 🎉

From our first expo, to assembling the hyperbaric chamber piece by piece, to the ribbon cutting ceremony - it’s been a process we’re extremely proud of.

Thank you to everyone who’s supported this journey so far. We’re excited to bring something different to Hudson - where functional medicine and hyperbaric oxygen therapy meet to support real healing.

This is just the beginning.

04/07/2025

Springtime Wellness Panel – Special Offer Through April 30th

Access Medical Labs, the lab I partner with at my clinic, is offering a Springtime Wellness Panel at a significantly reduced rate — just $165 (regularly $283), a 42% discount.

This panel is far more comprehensive than what is typically offered through standard hospital or primary care lab work. It’s designed to provide deeper insights into your overall health, helping to identify imbalances and potential issues before they become more serious.

If you or someone you know is looking to take a more proactive and thorough approach to their health this spring, feel free to reach out. I'm happy to provide more details or help get you set up.

Not sure if this is right for you?

Schedule a free 15-minute Preview Appointment to discuss how this panel could benefit you and your health goals.

Offer ends April 30th.

03/24/2025

Did you know? The gut is often referred to as the body’s second brain as it houses about 500 million neurons and about 70% of your immune system lives in your gut. The health of your gut microbiome can affect everything from digestion to brain function, skin health, and even your mood!

How Your Gut Impacts Your Health:

1. Gut-Brain Connection:
- Your gut and brain communicate through the gut-brain axis, meaning gut imbalances can contribute to anxiety, depression, and brain fog.
- About 95% of your serotonin is produced in the gut!

2️ Immune System & Inflammation:
- Since most of your immune system resides in your gut, an unhealthy gut can lead to chronic inflammation, autoimmune issues, and frequent sickness.
- Leaky gut (intestinal permeability) allows toxins and undigested food particles to enter the bloodstream, triggering immune reactions and potential food sensitivities.

3️ Skin & Gut Connection:
- Skin conditions like eczema, acne, and psoriasis often stem from gut imbalances and inflammation.
- If your gut lining is damaged, toxins can enter the bloodstream and cause systemic inflammation, which may show up on your skin.

4 Energy & Metabolism:
- Your gut bacteria play a role in how you metabolize nutrients, regulate blood sugar, and absorb vitamins and minerals.
- An imbalanced gut can lead to fatigue, weight gain, and poor nutrient absorption (even if you eat a healthy diet!).

How to Support a Healthy Gut:
- Eat more fiber – Found in vegetables, fruits, and whole grains. Fiber feeds good bacteria.
- Prioritize probiotic & fermented foods – Try sauerkraut, kimchi, kefir, yogurt, and kombucha to boost beneficial bacteria.
- Cut out inflammatory foods – Reduce processed foods, refined sugars, and artificial additives that harm gut health.
- Manage stress – Chronic stress weakens the gut lining and disrupts digestion. Try breathwork, meditation, or movement to reset.
- Stay hydrated – Water helps maintain the mucosal lining of your intestines and supports digestion.
- Consider gut-healing supplements – Things like L-glutamine, collagen, and digestive enzymes can support a damaged gut lining.

Want to Get to the Root Cause?

At Solace Health, we offer highly specific gut testing to uncover what’s really going on in your digestive system. Whether you're dealing with SIBO, ulcerative colitis, Crohn’s, leaky gut, or unexplained digestive issues, we can help identify bacterial imbalances, inflammation, and food sensitivities with advanced testing—so you get a plan tailored just for you!

Ready to take control of your gut health? Book a consultation today!

Your gut is the foundation of your overall health. If you're dealing with brain fog, low energy, or skin issues, your gut could be the missing piece!

03/07/2025

Got Questions? I’ll Answer Them!

I’m compiling a Frequently Asked Questions (FAQ) post to address the most common inquiries about functional medicine, hyperbaric oxygen therapy, and overall health optimization.

If you have a question, I’d love to hear it! Feel free to comment below or send a direct message. I’ll be selecting and answering the most common and relevant questions in an upcoming post.

I look forward to your questions!

03/03/2025

🔥 DID YOU KNOW? Acid reflux is often caused by TOO LITTLE stomach acid, not too much!
If you suffer from heartburn, bloating, or GERD, you might think excess stomach acid is the problem. But in many cases, low stomach acid is the real culprit!

When stomach acid is too low, food sits in the stomach longer than it should, leading to fermentation, gas, and pressure—which pushes acid upward into the esophagus. Instead of producing too much acid, your body isn’t digesting properly in the first place!

Signs You May Have LOW Stomach Acid
✔️ Heartburn or reflux (especially after meals)
✔️ Bloating, burping, or indigestion
✔️ Feeling overly full even after small meals
✔️ Poor digestion of protein-heavy foods
✔️ Nutrient deficiencies (B12, iron, zinc)

Instead of Reaching for Antacids, Try This:
❌ Stop masking symptoms with PPIs & antacids (these can make the problem worse over time).
✅ Support natural digestion with apple cider vinegar, betaine HCl, or digestive bitters.
✅ Chew food thoroughly and avoid drinking large amounts of water during meals (it dilutes stomach acid).
✅ Reduce processed foods & manage stress, both of which impact stomach acid levels.

Want to get to the root of your reflux?
Suppressing stomach acid isn’t the answer—fixing digestion is. If you're struggling with reflux or gut issues, schedule an appointment with me at Solace Health for a personalized plan to help you feel your best!

📍 Hudson, WI | www.solacehealthclinic.com

02/18/2025

🧠 Did You Know: Cholesterol - It’s About SIZE, Not Just Amount! 🧠

When most people hear “cholesterol,” they think of something bad. But did you know that cholesterol is actually essential for your health? It helps build cell membranes, produce hormones, and make vitamin D. The key isn't just how much cholesterol you have—it's the size of the particles that matters most.

Understanding Cholesterol Types (The Big Three)

🔹 HDL (High-Density Lipoprotein) – Often called “good cholesterol,” it helps remove excess cholesterol from your blood and carries it to the liver.

🔹 LDL (Low-Density Lipoprotein) – Known as “bad cholesterol,” but that’s an overstatement. LDL’s main role is to transport lipids from the liver to the rest of the body.

🔹 VLDL (Very Low-Density Lipoprotein) – Transports triglycerides from the liver to the rest of the body. These molecules can also act as a carrier for energy storage.

Honorable mentions: Chylomicrons, IDL, and remnants.

Why Size Matters More Than Amount

Studies have shown that small, dense LDL particles are far more dangerous than larger, fluffier ones. Why?

✅ Small LDL particles can easily pe*****te artery walls, leading to inflammation and plaque formation.

✅ Large LDL particles are less likely to get stuck in the arterial walls and cause damage.

💡 Fact: When atherosclerotic plaques (the stuff that clogs arteries) have been biopsied, research shows they contain mostly small, dense LDL particles—not large LDL or HDL! This means that just looking at your total cholesterol numbers might not tell the full story.

What Can You Do?

📌 Instead of just checking total cholesterol, ask for Alpha Lipoprotein B and Lipoprotein (a) as these marketers more accurately assess cholesterol health.

📌 Focus on a diet rich in healthy fats, fiber, and antioxidants to support better cholesterol particle sizes.

📌 Reduce sugar and processed foods—these can increase small LDL and VLDL particles, increasing risk.

💬 Drop a comment if you found this helpful!

02/14/2025

Hey everyone! Welcome to Solace Health, where we take a functional, holistic approach to optimizing health through targeted nutrition, supplementation, and hyperbaric oxygen therapy (HBOT).

Functional Medicine – A systems-based, patient-centered approach to healthcare that seeks to identify and address the underlying imbalances contributing to chronic symptoms and suboptimal health. Through comprehensive assessments, advanced lab testing, and personalized interventions, we develop targeted strategies to optimize metabolic function, restore balance, and enhance overall well-being.

Coming soon - Hyperbaric Oxygen Therapy: An advanced therapeutic modality that enhances the body's natural healing and regenerative capabilities by increasing oxygen delivery at the cellular level. By utilizing a pressurized chamber, HBOT allows oxygen to dissolve more effectively into the plasma, facilitating tissue repair, reducing inflammation, enhancing neurovascular function, and accelerating recovery from injury, illness, and surgical procedures. It has been extensively studied for its role in supporting neurological health, immune function, athletic recovery, and overall physiological resilience.

If you're curious about how functional medicine or HBOT can support your health goals, book a complimentary 15-minute preview appointment at:

Welcome to Solace Health, a wellness clinic in Hudson, WI, specializing in hyperbaric oxygen therapy and functional medicine. Our mission is to empower individuals on their journey to optimal health through innovative, holistic approaches that merge natural healing with advanced technology. At Solac...