What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 12pm Saturday 9am - 12pm

Spirit Body Yoga Studio, 10343 State Road 52, Hudson, FL (2025)

08/19/2025

🌿 𝗪𝗲𝗲𝗸𝗹𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽 🌿
Yoga doesn’t end when you roll up your mat after practice. Yoga is a way of living that brings balance to your body, mind, and spirit every single day.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘄𝗲𝗮𝘃𝗲 𝘆𝗼𝗴𝗮 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝘆 𝘀𝗲𝗮𝘀𝗼𝗻:

𝑭𝙤𝒓 𝒕𝙝𝒆 𝑩𝙤𝒅𝙮: Begin your morning with a few gentle stretches (think forward fold or seated twist) to release stiffness and energize your day.

𝙁𝒐𝙧 𝙩𝒉𝙚 𝙈𝒊𝙣𝒅: When you feel tempted to complain, pause. Replace it with gratitude by naming something you’re thankful for. Gratitude shifts your perspective and creates space for joy and light.

𝙁𝒐𝙧 𝙩𝒉𝙚 𝙎𝒑𝙞𝒓𝙞𝒕: Spend a few minutes in scripture and meditation daily. Reflecting on truth and wisdom nourishes your soul and keeps you grounded in peace.

✨ Small, consistent choices like these can transform the way you move through each day during these busy seasons.

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗱𝗲𝗲𝗽𝗲𝗿 𝗿𝗲𝘀𝗲𝘁? 𝗢𝘂𝗿 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹, 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗬𝗼𝘂 𝗼𝗳𝗳𝗲𝗿 𝗶𝘀 𝗵𝗲𝗿𝗲!
𝟮𝟬 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟮𝟬! This limited time offer won't last and is available for new students only.

𝙂𝒓𝙖𝒃 𝒚𝙤𝒖𝙧 𝙧𝒆𝙨𝒆𝙩 𝙝𝒆𝙧𝒆: https://app.arketa.co/spiritbodyyoga/pricing/checkout/ULe4LQEcSkLGUWDzevxV

👉 𝙍𝒆𝙖𝒅 𝒐𝙪𝒓 𝒍𝙖𝒕𝙚𝒔𝙩 𝙗𝒍𝙤𝒈 𝒀𝙤𝒈𝙖 𝙍𝒆𝙨𝒆𝙩: 𝑩𝙖𝒍𝙖𝒏𝙘𝒆 𝒂𝙣𝒅 𝑭𝙪𝒍𝙛𝒊𝙡𝒍𝙢𝒆𝙣𝒕 𝒊𝙣 𝘽𝒖𝙨𝒚 𝑺𝙚𝒂𝙨𝒐𝙣𝒔 𝙝𝒆𝙧𝒆: https://spiritbodyyoga.com/blog/spirit-body-yoga-studio/yoga-reset-balance-and-fulfillment-in-busy-seasons/

08/18/2025

✨ 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹, 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗬𝗼𝘂 ✨
𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙙 𝙩𝙝𝙞𝙣 𝙖𝙨 𝙩𝙝𝙚 𝙣𝙚𝙬 𝙨𝙘𝙝𝙤𝙤𝙡 𝙮𝙚𝙖𝙧 𝙗𝙚𝙜𝙞𝙣𝙨?
Busy seasons often make it hardest to prioritize self-care, and yet they’re the very times when a steady yoga practice can make the biggest difference!

𝗬𝗼𝗴𝗮 𝗶𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲. 𝗜𝗧 𝗜𝗦 𝗔 𝗥𝗘𝗦𝗘𝗧. Through breath techniques, meditation, and mindful movement, yoga strengthens the body, calms the mind, and nurtures the spirit. ✨

In our latest blog, 𝙔𝙤𝙜𝙖 𝙍𝙚𝙨𝙚𝙩: 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙁𝙪𝙡𝙛𝙞𝙡𝙡𝙢𝙚𝙣𝙩 𝙞𝙣 𝘽𝙪𝙨𝙮 𝙎𝙚𝙖𝙨𝙤𝙣𝙨, we share why staying grounded through yoga during life’s busiest moments matters most, and how it can bring clarity, peace, and renewed energy during the times we need it most.

𝗧𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝘀𝗲𝘁, 𝗦𝗽𝗶𝗿𝗶𝘁 𝗕𝗼𝗱𝘆 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹 𝗥𝗲𝘀𝗲𝘁: 𝟮𝟬 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟮𝟬! This limited-time offer is for new students only and the perfect way to refocus on you.

👉 Read the blog at SpiritBodyYoga.com/blog+ claim your 20-day reset here:https://app.arketa.co/spiritbodyyoga/pricing/checkout/ULe4LQEcSkLGUWDzevxV

08/09/2025

𝗘𝘅𝗽𝗲𝗿𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 -𝗢𝗻𝗹𝘆 𝟰 𝗼𝗽𝗲𝗻𝗶𝗻𝗴𝘀 𝗹𝗲𝗳𝘁!
Cindy, my personal massage therapist, is offering her expert healing sessions at Spirit Body Yoga Studio on 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟱 & 𝟭𝟳 and you do not want to miss this opportunity!

"She’s helped me heal and be able do things with my body I haven’t been able to do in years. 𝙃𝒆𝙧 𝙝𝒂𝙣𝒅𝙨 𝙖𝒓𝙚 𝙢𝒂𝙜𝒊𝙘, 𝒉𝙚𝒓 𝒊𝙣𝒕𝙪𝒊𝙩𝒊𝙤𝒏 𝒊𝙨 𝙣𝒆𝙭𝒕-𝒍𝙚𝒗𝙚𝒍, 𝙖𝒏𝙙 𝙝𝒆𝙧 𝙘𝒂𝙧𝒆 𝒊𝙨 𝙜𝒆𝙣𝒖𝙞𝒏𝙚." ~𝐺𝘭𝑜𝘳𝑖𝘈𝑛𝘯𝑎

🌿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: $85 (Studio Monthly Membersips save 10% at checkout)
✨𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Spirit Body Yoga 10343 State Road 52, Hudson FL

🔗 𝗕𝗼𝗼𝗸 on our schedule page, just scroll down to the date you want to learn more and schedule your therapy session.(𝙊𝙥𝙚𝙣𝙞𝙣𝙜𝙨 𝙩𝙝𝙖𝙩 𝙨𝙖𝙮 "𝙬𝙖𝙞𝙩𝙡𝙞𝙨𝙩" 𝙝𝙖𝙫𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙗𝙚𝙚𝙣 𝙗𝙤𝙤𝙠𝙚𝙙) 𝙏𝙝𝙚𝙨𝙚 𝙨𝙥𝙤𝙩𝙨 𝙬𝙞𝙡𝙡 𝙜𝙤 𝙛𝙖𝙨𝙩! SpiritBodyYoga.com/schedule.php

08/08/2025

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗯𝗲𝗶𝗻𝗴 𝗰𝗼𝗰𝗼𝗼𝗻𝗲𝗱 𝗶𝗻 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝘄𝗵𝗶𝗹𝗲 𝘄𝗮𝘃𝗲𝘀 𝗼𝗳 𝘀𝗼𝘂𝗻𝗱 𝘀𝗼𝗼𝘁𝗵𝗲 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗹…

𝑱𝙤𝒊𝙣 𝙪𝒔 𝒇𝙤𝒓 𝒂𝙣 𝙄𝒎𝙢𝒆𝙧𝒔𝙞𝒗𝙚 𝙍𝒆𝙨𝒕𝙤𝒓𝙖𝒕𝙞𝒗𝙚 𝙔𝒐𝙜𝒂 + 𝑺𝙤𝒖𝙣𝒅 𝑩𝙖𝒕𝙝 𝙀𝒙𝙥𝒆𝙧𝒊𝙚𝒏𝙘𝒆 designed to melt away stress, quiet the mind, and leave you feeling deeply grounded and renewed.
𝗪𝗵𝗮𝘁 𝗶𝗳 𝗱𝗲𝗲𝗽 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗼𝘂𝗹𝗱 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘀𝗶𝗺𝗽𝗹𝘆 𝗯𝗲𝗶𝗻𝗴 𝘀𝘁𝗶𝗹𝗹?
You’ll be guided through a series of restful, supported postures while the soothing sounds of crystal bowls, chimes, and other healing instruments wash over you, activating your parasympathetic nervous system and helping you return to a state of calm.

📅 Date: Friday, September 5, 2025
🕯️ Time: 6-7:30pm
📍 Location: Spirit Body Yoga 10343 State Road 52, Hudson FL

📲 𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱—𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿𝘀 𝗻𝗼𝘄 𝗮𝘁 𝘀𝗽𝗶𝗿𝗶𝘁𝗯𝗼𝗱𝘆𝘆𝗼𝗴𝗮.𝗰𝗼𝗺/𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲.𝗽𝗵𝗽 Direct Link in the comments!

✨ 𝘚𝘱𝘪𝘳𝘪𝘵 𝘉𝘰𝘥𝘺 𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘱𝘦𝘢𝘤𝘦 𝘢𝘯𝘥 𝘳𝘦𝘯𝘦𝘸𝘢𝘭 𝘪𝘯 𝘏𝘶𝘥𝘴𝘰𝘯, 𝘍𝘓. 𝘞𝘦 𝘰𝘧𝘧𝘦𝘳 𝘢 𝘧𝘶𝘭𝘭 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘧𝘳𝘰𝘮 𝘤𝘩𝘢𝘪𝘳 𝘺𝘰𝘨𝘢 𝘵𝘰 𝘱𝘰𝘸𝘦𝘳 𝘧𝘭𝘰𝘸 𝘢𝘯𝘥 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘌𝘝𝘌𝘙𝘠 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘌𝘝𝘌𝘙𝘠 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘭𝘪𝘧𝘦.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶'𝘳𝘦 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘰𝘳 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘢𝘵, 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘩𝘦𝘳𝘦.
🧘‍♀️ 𝘉𝘰𝘰𝘬 𝘢 𝘤𝘭𝘢𝘴𝘴 𝘢𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘣𝘰𝘥𝘺𝘺𝘰𝘨𝘢.𝘤𝘰𝘮 𝘰𝘳 𝘤𝘢𝘭𝘭/𝘵𝘦𝘹𝘵 (727) 855-7320.

08/06/2025

𝗪𝗲𝗲𝗸𝗹𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽: 𝗦𝘁𝗮𝗿𝘁 𝗮 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲
Have you ever felt like life is moving too fast to make sense of your thoughts, emotions, or goals?
𝙊𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙫𝙚𝙧𝙡𝙤𝙤𝙠𝙚𝙙 (𝙖𝙣𝙙 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡) 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙩𝙤𝙤𝙡𝙨 𝙞𝙨 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙫𝙚 𝙟𝙤𝙪𝙧𝙣𝙖𝙡𝙞𝙣𝙜. It’s more than just writing, it’s a way to slow down, check in with yourself, and uncover the patterns, beliefs, and stories that shape your life.
𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗮𝗽𝗽𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁:
🌟 You start to notice your thought patterns, especially the ones that are holding you back
🌟 You develop emotional clarity, naming what you’re feeling instead of being run by it
🌟 You gain insight into your values, goals, and what's actually working (or not working) in your day-to-day life
🌟 You begin to make more intentional, aligned choices

You don’t need to be a “writer.” All it takes is 5–10 minutes of honesty on paper.

𝗧𝗿𝘆 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗽𝗿𝗼𝗺𝗽𝘁𝘀:
🌟 What is something I’ve been avoiding and why?
🌟 What did I learn about myself this week?
🌟 Where am I being called to grow, heal, or change?
🌟 What am I most grateful for right now?

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗮 𝘀𝗺𝗮𝗹𝗹 𝗮𝗰𝘁 𝘄𝗶𝘁𝗵 𝗯𝗶𝗴 𝗶𝗺𝗽𝗮𝗰𝘁, 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗮𝗻𝘆𝘁𝗶𝗺𝗲, 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲.
𝗪𝗮𝗻𝘁 𝗵𝗲𝗹𝗽 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀? Come to class. The quiet moments at the end of your practice are often the perfect time to reflect

08/06/2025

Yay!
First Wednesday Chair Yoga class morning at 9:30.
Consistency is Key

08/05/2025

Here’s our TUESDAY class lineup! Learn more and see class descriptions at SpiritBodyYoga.com ✨ 𝘚𝘱𝘪𝘳𝘪𝘵 𝘉𝘰𝘥𝘺 𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘱𝘦𝘢𝘤𝘦 𝘢𝘯𝘥 𝘳𝘦𝘯𝘦𝘸𝘢𝘭 𝘪𝘯 𝘏𝘶𝘥𝘴𝘰𝘯, 𝘍𝘓. 𝘞𝘦 𝘰𝘧𝘧𝘦𝘳 𝘢 𝘧𝘶𝘭𝘭 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘧𝘳𝘰𝘮 𝘤𝘩𝘢𝘪𝘳 𝘺𝘰𝘨𝘢 𝘵𝘰 𝘱𝘰𝘸𝘦𝘳 𝘧𝘭𝘰𝘸 𝘢𝘯𝘥 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘌𝘝𝘌𝘙𝘠 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘌𝘝𝘌𝘙𝘠 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘭𝘪𝘧𝘦.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘰𝘳 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘢𝘵, 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘩𝘦𝘳𝘦.
🧘‍♀️ 𝘉𝘰𝘰𝘬 𝘢 𝘤𝘭𝘢𝘴𝘴 𝘢𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘣𝘰𝘥𝘺𝘺𝘰𝘨𝘢.𝘤𝘰𝘮 𝘰𝘳 𝘤𝘢𝘭𝘭/𝘵𝘦𝘹𝘵 (727) 855-7320.

08/04/2025

🔥 𝗛𝗲𝗮𝘁𝗲𝗱 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗧𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝟲𝗣𝗠 🔥
The room will be warm (approx. 95°), the flow will be strong, and the sweat will be intentional. 💪🧘‍♀️

Join us every Monday evening for a powerful Vinyasa practice that builds heat from the inside out. The warmth helps soften your muscles, deepen your stretches, and detoxify through sweat 🔥 while connecting breath and movement in a flowing sequence.

✨ Benefits of Hot Yoga:

Increases flexibility
Boosts circulation and heart health
Enhances focus and mental clarity
Detoxifies through sweat
Builds strength and stamina
Supports a deep mind-body connection.

Whether you’re looking to recharge, release tension, or just get a really good sweat 🔥 this class is for you.

📍 Spirit Body Yoga
🕕 Mondays at 6PM
🔥 Room heated to ~95°

Bring your mat, a towel, and 💦 we’ll take care of the rest.

Drop in or reserve your spot online.

08/04/2025

𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲 𝗼𝗳 𝗦𝘃𝗮𝗱𝗵𝘆𝗮𝘆𝗮. 𝗧𝗵𝗲 𝗦𝘁𝘂𝗱𝘆 𝗼𝗳 𝗦𝗮𝗰𝗿𝗲𝗱 𝗧𝗲𝘅𝘁𝘀.

In yoga, Svadhyaya invites us into a life of self-inquiry, reflection, and deeper awareness. One powerful tool for this process is the study of scripture, sacred text and writings that speak to truth, wholeness, and inner growth.

This week we will explore what it means to study sacred text in your yoga practice, how to choose writings that resonate with your personal journey, and 𝘄𝗵𝘆 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲𝘀𝗲 𝘄𝗼𝗿𝗱𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗮𝗰𝘁 𝗼𝗳 𝗱𝗲𝘃𝗼𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗽𝗲𝗹𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵.

𝗧𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘆𝗼𝗴𝗶𝗰 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲 𝗼𝗳 𝗦𝘃𝗮𝗱𝗵𝘆𝗮𝘆𝗮 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗦𝗕𝗬 𝗕𝗹𝗼𝗴 𝗣𝗼𝘀𝘁: https://spiritbodyyoga.com/blog/8-limbs-of-yoga/svadhyaya/

✨ 𝘚𝘱𝘪𝘳𝘪𝘵 𝘉𝘰𝘥𝘺 𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘱𝘦𝘢𝘤𝘦 𝘢𝘯𝘥 𝘳𝘦𝘯𝘦𝘸𝘢𝘭 𝘪𝘯 𝘏𝘶𝘥𝘴𝘰𝘯, 𝘍𝘓. 𝘞𝘦 𝘰𝘧𝘧𝘦𝘳 𝘢 𝘧𝘶𝘭𝘭 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘧𝘳𝘰𝘮 𝘤𝘩𝘢𝘪𝘳 𝘺𝘰𝘨𝘢 𝘵𝘰 𝘱𝘰𝘸𝘦𝘳 𝘧𝘭𝘰𝘸 𝘢𝘯𝘥 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘌𝘝𝘌𝘙𝘠 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘌𝘝𝘌𝘙𝘠 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘭𝘪𝘧𝘦.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶'𝘳𝘦 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘰𝘳 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘢𝘵, 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘩𝘦𝘳𝘦.
🧘‍♀️ 𝘉𝘰𝘰𝘬 𝘢 𝘤𝘭𝘢𝘴𝘴 𝘢𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘣𝘰𝘥𝘺𝘺𝘰𝘨𝘢.𝘤𝘰𝘮 𝘰𝘳 𝘤𝘢𝘭𝘭/𝘵𝘦𝘹𝘵 (727) 855-7320.

07/29/2025

Weekly Wellness: 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗙𝗼𝗰𝘂𝘀 𝗥𝗶𝘁𝘂𝗮𝗹

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗶𝗺𝗲 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴?
𝗪𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗰𝗲𝗻𝘁𝗲𝗿𝗲𝗱, 𝗽𝗿𝗲𝘀𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱?
Here are
✨𝗧𝗵𝗶𝘀 𝗶𝘀 𝗗𝗵𝗮𝗿𝗮𝗻𝗮 (𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻) 𝗶𝗻 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲.

💡 𝗙𝗼𝗰𝘂𝘀 𝗥𝗶𝘁𝘂𝗮𝗹 𝗜𝗱𝗲𝗮𝘀:
𝟭. 𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗕𝗿𝗲𝗮𝘁𝗵 + 𝗦𝗰𝗿𝗶𝗽𝘁𝘂𝗿𝗲 𝗔𝗻𝗰𝗵𝗼𝗿
Set a timer. Breathe slowly and deeply. Choose a verse, favorite scripture, or a word like “peace.” Gently return your attention each time your mind drifts.

𝟮. 𝗖𝗮𝗻𝗱𝗹𝗲 𝗚𝗮𝘇𝗲 (𝗧𝗿𝗮𝘁𝗮𝗸𝗮)
Light a candle and sit in stillness, eyes softly resting on the flame. Let your breath stay slow and your thoughts dissolve into the light.

𝟯. 𝗕𝗿𝗲𝗮𝘁𝗵 𝗖𝗼𝘂𝗻𝘁𝗶𝗻𝗴
Inhale 1, exhale 2… up to 10, then start over. This trains your focus and calms your nervous system.

𝟰. 𝗚𝘂𝗶𝗱𝗲𝗱 𝗕𝗿𝗲𝗮𝘁𝗵 𝗣𝗿𝗮𝘆𝗲𝗿
Example:
Inhale: “Come, Holy Spirit.”
Exhale: “Fill me with peace.”
Repeat for 5–10 minutes, staying present with the rhythm of your breath.

𝟱. 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗠𝗮𝗻𝘁𝗿𝗮
Choose a gentle pose or movement (like Cat-Cow or Child’s Pose) and repeat your chosen word or Scripture silently with each breath.

✨ 𝘚𝘱𝘪𝘳𝘪𝘵 𝘉𝘰𝘥𝘺 𝘠𝘰𝘨𝘢 𝘪𝘴 𝘢 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘢𝘯𝘤𝘵𝘶𝘢𝘳𝘺 𝘧𝘰𝘳 𝘱𝘦𝘢𝘤𝘦 𝘢𝘯𝘥 𝘳𝘦𝘯𝘦𝘸𝘢𝘭 𝘪𝘯 𝘏𝘶𝘥𝘴𝘰𝘯, 𝘍𝘓. 𝘞𝘦 𝘰𝘧𝘧𝘦𝘳 𝘢 𝘧𝘶𝘭𝘭 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘧𝘳𝘰𝘮 𝘤𝘩𝘢𝘪𝘳 𝘺𝘰𝘨𝘢 𝘵𝘰 𝘱𝘰𝘸𝘦𝘳 𝘧𝘭𝘰𝘸 𝘢𝘯𝘥 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘌𝘝𝘌𝘙𝘠 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘌𝘝𝘌𝘙𝘠 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘭𝘪𝘧𝘦.
𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶'𝘳𝘦 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘰𝘳 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘢𝘵, 𝘵𝘩𝘦𝘳𝘦'𝘴 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘩𝘦𝘳𝘦.
🧘‍♀️ 𝘉𝘰𝘰𝘬 𝘢 𝘤𝘭𝘢𝘴𝘴 𝘢𝘵 𝘴𝘱𝘪𝘳𝘪𝘵𝘣𝘰𝘥𝘺𝘺𝘰𝘨𝘢.𝘤𝘰𝘮 𝘰𝘳 𝘤𝘢𝘭𝘭/𝘵𝘦𝘹𝘵 (727) 855-7320.

07/28/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗮𝗹𝗸 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗹𝗼𝗻𝗲. 🤍
At Spirit Body Yoga, we’re building something more than a studio, we’re cultivating a space for healing, hope, and heart-led connection.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁? ✨ Sign up for our newsletter to stay in the loop on:

• Upcoming classes & workshops
• Member-only specials
• Faith-filled wellness tips
• Encouragement for body, mind & spirit

Come as you are. Grow as you’re led.
🕊️ 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁: https://app.arketa.co/spiritbodyyoga/intake-form/oam0edlBV0bpnJEFmY2w

07/28/2025

What is Dharana?

Dharana means concentration — the art of gently guiding your mind back when it wanders. It’s about holding your attention steady, whether on your breath, a movement, or a moment of stillness.

In our fast-paced world, Dharana is a powerful practice. It teaches us to pause, focus, and live from the center instead of the swirl. When your mind isn’t scattered, your energy becomes purposeful — and peace follows.

This week at the studio, we’re exploring ways to practice Dharana on the mat — and how it supports mental clarity, emotional steadiness, and spiritual connection in everyday life.

✨ Wherever your attention goes, your energy flows. Let’s learn to focus it well.

Spirit Body Yoga Studio

08/19/2025

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08/06/2025

08/06/2025

08/05/2025

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07/29/2025

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07/28/2025

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