http://SpiritBodyYoga.com/, https://linktr.ee/SpiritBodyYoga

Spirit Body Yoga Studio, New Port Richey, FL (2026)

01/01/2026

Happy New Year, Beautiful Friends 💛

𝗔𝘀 𝘄𝗲 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝗻𝗲𝘄 𝘀𝗲𝗮𝘀𝗼𝗻, 𝗜 𝗳𝗲𝗲𝗹 𝘀𝘂𝗰𝗵 𝗱𝗲𝗲𝗽 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗲𝘅𝗰𝗶𝘁𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁’𝘀 𝘂𝗻𝗳𝗼𝗹𝗱𝗶𝗻𝗴 𝗻𝗲𝘅𝘁!!!

Spirit Body Yoga is entering a new chapter as a fully online studio. Creating a sacred space you can come to from anywhere to breathe, move, reflect, and 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.
This year isn’t about pushing harder. It’s about living more intentionally, gently, and in alignment with your heart.

𝗧𝗼 𝗯𝗲𝗴𝗶𝗻 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗜’𝗺 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘃𝗲𝗿𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹:

🌿 The 21-Day Sankalpa Challenge 🌿
A heart-centered experience of live classes, guided meditations, daily practices, a beautiful digital workbook, and a supportive community with something new waiting for you each day for 21 days.

𝗜𝗳 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁 𝗶𝘀 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗽𝗲𝗮𝗰𝗲, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝘀 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗯𝗲𝗴𝗶𝗻𝘀, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

Come grow with us.
Come begin again.
Come move into the new year rooted and renewed.

🔗 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 𝗮𝗻𝗱 𝗻𝗲𝘄 𝘀𝗲𝗮𝘀𝗼𝗻 𝗮𝘁 𝗦𝗽𝗶𝗿𝗶𝘁𝗕𝗼𝗱𝘆𝗬𝗼𝗴𝗮.𝗰𝗼𝗺
𝗹𝗶𝗻𝗸 𝗮𝗹𝘀𝗼 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 (https://linktr.ee/SpiritBodyYoga)

12/31/2025

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽: 𝗦𝗵𝗶𝗳𝘁 𝘁𝗵𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻

So often when we think about change, we immediately go into fixing mode:
𝗪𝗵𝗮𝘁’𝘀 𝘄𝗿𝗼𝗻𝗴? 𝗪𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁? 𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝘀𝘁𝗼𝗽 𝗱𝗼𝗶𝗻𝗴?

But this mindset can quietly reinforce the belief that something about us is broken or lacking.

Instead, try asking a gentler, more life-giving question:

“𝗪𝗵𝗮𝘁 𝗱𝗼 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗼𝗳 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲?”

This question moves you from self-judgment into self-listening.
It opens space for your heart to speak instead of your inner critic.

When you focus on the feeling you long for, whether it be peace, trust, joy, steadiness, connection, courage . . . your choices begin to organize themselves around that truth.
You don’t force change.
You grow into it.

𝗬𝗼𝘂𝗿 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗮𝗰𝗸.
𝗜𝘁 𝗿𝗶𝘀𝗲𝘀 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗸𝗻𝗼𝘄𝘀 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. Join us online for our 21 Day Sankalpa Challenge: https://spiritbodyyoga.com/21-Day-Sankalpa-Challenge.php

12/31/2025

🌿 21-Day Sankalpa Challenge 🌿

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗽𝗲𝗮𝗰𝗲, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻… 𝘁𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂!

𝗔 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗮𝗻 𝗮 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻. It is a heartfelt intention, not something you force, but a vow you make to yourself, a quiet inner truth you choose to live from.
Over 21 days, we’ll gently explore movement, breath, reflection, and spiritual intention to help you realign with what matters most.

✨ Live yoga classes
✨ Gentle daily practices for all levels
✨ Guided meditations
✨ A beautiful digital workbook
✨ A supportive online community
✨ Something new every single day for 21 days

This is your invitation to slow down, listen inward, and allow real change to unfold, on your mat and in your life.

Come begin your year rooted, renewed, and restored.

🔗 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗵𝗲𝗿𝗲: https://spiritbodyyoga.com/21-Day-Sankalpa-Challenge.php

12/30/2025

𝗬𝗼𝗴𝗮 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮
Have you ever noticed how every new season of life begins with a quiet longing inside of you? A soft inner whisper that says…
“There’s more peace available to me.”

“There’s a deeper way I want to live.”

In yoga, we call that whisper a Sankalpa.

A Sankalpa is a heartfelt intention, a sacred inner truth you choose to live from.
It isn’t about forcing change.
It’s about remembering who you already are beneath the noise, the striving, and the expectations.

When you anchor your life in a Sankalpa, something beautiful happens.
Your choices begin to organize themselves around what truly matters.
You don’t push your way forward.
You grow into alignment.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘄𝗲’𝗹𝗹 𝗯𝗲 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 A gentle, grounding journey of yoga, reflection, and spiritual intention designed to help you step into the new season with clarity, peace, and purpose.

If your heart is longing for more presence, more steadiness, and a deeper sense of connection, this experience is for you.

✨ 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗦𝗮𝗻𝗸𝗮𝗹𝗽𝗮 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
https://spiritbodyyoga.com/21-Day-Sankalpa-Challenge.php
𝗟𝗲𝘁 𝘁𝗵𝗶𝘀 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗿𝗼𝗼𝘁𝗲𝗱, 𝗿𝗲𝗻𝗲𝘄𝗲𝗱, 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲𝗱.

12/25/2025

Merry Christmas from Spirit Body Yoga 🎄✨

Today we celebrate the greatest gift ever given,
the birth of Jesus Christ,
our hope, our peace, our Savior.

May your day be filled with His presence,
your heart with gratitude,
and your home with love, laughter, and rest.

Thank you for being part of this beautiful community.
It is such a blessing to walk this journey of body, mind, and spirit with you.

Wishing you a Christmas full of grace, joy, and light ✨

12/20/2025

Last night was more than a Christmas party 🎄 It was a celebration of community, memories, and a beautiful transition. Closing the studio doors while opening a new chapter online feels bittersweet, but the love in that room reminded me that this community isn’t a place, it’s the people. Thank you for showing up, celebrating, and being part of this journey with me.

12/10/2025

𝗔𝗱𝘃𝗲𝗻𝘁 𝗣𝗲𝗮𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲: 𝗧𝗵𝗿𝗲𝗲-𝗕𝗿𝗲𝗮𝘁𝗵 𝗦𝗵𝗮𝗻𝘁𝗶 𝗥𝗲𝘀𝗲𝘁

Practice this Weekly Wellness Tip Three times a day for a simple Shanti Reset.

𝟭. 𝗜𝗻𝗵𝗮𝗹𝗲 𝗱𝗲𝗲𝗽𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗻𝗼𝘀𝗲 𝗮𝗻𝗱 𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.
𝟮. 𝗘𝘅𝗵𝗮𝗹𝗲, 𝗮𝗻𝗱 𝘄𝗵𝗶𝘀𝗽𝗲𝗿 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹𝗹𝘆: 𝗦𝗵𝗮𝗻𝘁𝗶 , 𝗽𝗲𝗮𝗰𝗲 𝘁𝗼 𝗺𝘆 𝗯𝗼𝗱𝘆.

𝟭. 𝗜𝗻𝗵𝗮𝗹𝗲 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝘀𝗼𝗳𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀.
𝟮. 𝗘𝘅𝗵𝗮𝗹𝗲: 𝗦𝗵𝗮𝗻𝘁𝗶, 𝗽𝗲𝗮𝗰𝗲 𝘁𝗼 𝗺𝘆 𝗺𝗶𝗻𝗱.

𝟭. 𝗙𝗶𝗻𝗮𝗹 𝗶𝗻𝗵𝗮𝗹𝗲 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝘀𝗽𝗮𝗰𝗶𝗼𝘂𝘀𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵𝗶𝗻.
𝟮. 𝗘𝘅𝗵𝗮𝗹𝗲: 𝗦𝗵𝗮𝗻𝘁𝗶, 𝗽𝗲𝗮𝗰𝗲 𝘁𝗼 𝗺𝘆 𝘀𝗽𝗶𝗿𝗶𝘁.

This gentle practice brings you back to center in under 30 seconds and honors the fullness of who you are!

12/08/2025

𝗔𝗱𝘃𝗲𝗻𝘁 𝗪𝗲𝗲𝗸 𝗼𝗳 𝗣𝗲𝗮𝗰𝗲
This week in the studio, we’re leaning into Shanti, Shanti, Shanti. This is the 𝒕𝙝𝒓𝙚𝒆𝙛𝒐𝙡𝒅 𝒑𝙚𝒂𝙘𝒆 that reminds us we’re whole beings: body, mind, and spirit.

✨ 𝙁𝙞𝙧𝙨𝙩 𝙎𝙝𝙖𝙣𝙩𝙞: 𝙥𝙚𝙖𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 — a releasing of physical tension and suffering
✨ 𝙎𝙚𝙘𝙤𝙣𝙙 𝙎𝙝𝙖𝙣𝙩𝙞: 𝙥𝙚𝙖𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙 — freedom from worry and negative thought patterns
✨ 𝙏𝙝𝙞𝙧𝙙 𝙎𝙝𝙖𝙣𝙩𝙞: 𝙥𝙚𝙖𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙥𝙞𝙧𝙞𝙩 — an inner stillness that reconnects us to who we truly are

As we move through Advent, may this threefold peace settle gently over every part of you.
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘 𝗣𝗘𝗔𝗖𝗘 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁: 𝑾𝙃𝑶𝙇𝑬𝙉𝑬𝙎𝑺 𝗳𝗼𝘂𝗻𝗱 𝗵𝗲𝗿𝗲: https://spiritbodyyoga.com/blog/dhyana/wholeness/

Come practice with us this week and breathe into deeper wholeness.
𝙎𝙝𝙖𝙣𝙩𝙞, 𝙎𝙝𝙖𝙣𝙩𝙞, 𝙎𝙝𝙖𝙣𝙩𝙞.🙏🏻

12/05/2025

TONIGHT AT 6PM! Our Last Sound Meditation Experience. You don’t want to miss it. Set yourself up for a season of PEACE & GRACE. Grab your spot here: https://app.arketa.co/spiritbodyyoga/checkout/pyTSvwolA8SLAvGOhWO6 or visit SpiritBodyYoga.com > SCHEDULE

12/04/2025

✨ BIG ANNOUNCEMENT! ✨

The Spirit Body Yoga Online Platform + Mobile App is almost here! 💫
We officially go LIVE on December 19th, but you can sign up now and get ready to practice with us anytime, anywhere. 🧘‍♀️📱

Inside you’ll find:
• Yoga classes for every level
• Meditations & breathwork
• Wellness tips
• Fitness challenges
• A supportive, heart-centered community
• And so much more coming your way 💛

Your journey to strength, peace, and intention is about to get a whole lot more accessible.

✨ Sign up today at SpiritBodyYoga.com — your practice goes with you wherever you go.

12/03/2025

WEEKLY WELLNESS TIP:

✨ 𝙎𝒄𝙝𝒆𝙙𝒖𝙡𝒆 𝒚𝙤𝒖𝙧 𝙨𝒕𝙞𝒍𝙡𝒏𝙚𝒔𝙨 𝙗𝒆𝙛𝒐𝙧𝒆 𝒚𝙤𝒖𝙧 𝙨𝒄𝙝𝒆𝙙𝒖𝙡𝒆 𝒇𝙞𝒍𝙡𝒔 𝒚𝙤𝒖𝙧 𝙙𝒂𝙮. ✨

During the holidays, quiet time gets squeezed out, so instead of hoping it happens, plan it.

𝗛𝗲𝗿𝗲’𝘀 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗼𝗼𝗹:
Pick a time each day this week for 2–5 minutes of meditation or breathwork and put it on your calendar and set a reminder.

𝙔𝙤𝙪 𝙘𝙖𝙣…
🤍 Sit with your breath
🤍 Practice gratitude
🤍 Recite Scripture (example: “Be still and know that I am God.” Psalm 46:10)
🤍 Breath Awareness
🤍 Pray

When we protect our peace, everything else becomes easier in our decisions, our relationships, and even our physical body.

𝘼𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙙𝙚𝙚𝙥𝙚𝙧 𝙧𝙚𝙨𝙩…

Join us at the studio for a 𝗖𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝗴𝗵𝘁 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝘁 𝟲 𝗽𝗺.
Come reset your nervous system and let meditation, healing, and peace carry you into the weekend.
𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁: https://app.arketa.co/spiritbodyyoga/checkout/pyTSvwolA8SLAvGOhWO6

Your peace matters so make space for it!

Spirit Body Yoga Studio

01/01/2026

12/31/2025

12/31/2025

12/30/2025

12/25/2025

12/20/2025

12/10/2025

12/08/2025

12/05/2025

12/04/2025

12/03/2025

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