By Design Integrative Medicine

09/26/2025

in this post I explain:

- how estrogen is broken down
- what nutrients are needed to do this effectively
- why can slow this break down and cause hormone imbalances

Feeling overwhelmed? It’s okay. We are here to help. This is where our medical expertise can help you identify where and what is contributing to your “hormonal imbalances” so we can save you time from going it alone and money from buying all the wrong products.

Give us a call at 612-470-3020 or request an appointment online.

09/26/2025

Let’s stop pretending girls don’t p**p 💅— unless you’re aiming for maximum bloat, breakouts, and bad vibes. ✨🚽

Regular, healthy bowel movements help your body clear excess estrogen, toxins, and support balanced hormones. Swipe to decode what’s normal and what your gut might be telling you. 💩✨

If you said to any one of the symptoms listed on “when to see a doctor,” and you want to get to the root of the problem rather than just relying on Imodium / Laxatives / or suffering through it, then we are the destination you need to be at 📍Give us a call to book at 612-470-3020 or “request an appointment” online today.

09/19/2025

08/27/2025

Trying to conceive or already expecting? Your body is on a powerful journey—physically, emotionally, and hormonally.

This class brings together the expertise of a chiropractor, Dr. Gretchen Rachuy, and a naturopathic doctor, Dr. Danielle Vogler-Bos, to give you the tools you need to feel supported, calm, and confident through it all.

You’ll learn how to:
✨ Balance your nervous system to reduce stress and overwhelm
✨ Support your hormones naturally for fertility and pregnancy
✨ Use simple, everyday strategies to feel more energized and grounded

This isn’t theory—you’ll walk away with practical steps you can start using right away to better support your body and baby.
If you’re ready to take a whole-body approach to motherhood with guidance from two trusted experts, this class is for you. Come join us in a beautiful, safe space and enjoy the night out. Mingle, grab a light refreshment, and enjoy!

Limited Spots Available! Grab your seat today!
🔗in bio!

08/21/2025

Thinking about trying to conceive? The truth is, preparing your body before you start can make all the difference. From hormones to gut health, egg quality to stress support—laying the foundation now helps set you up for the healthiest pregnancy possible.

✨ If growing your family is on the horizon, this is your sign to start today. Book your fertility prep visit and let’s get you ready.

Call ☎️612-470-3020

08/20/2025

Trying to conceive isn’t always as simple as “just relax” or “keep trying.” It can be an emotional rollercoaster—hope, disappointment, frustration, repeat.

This is where naturopathic fertility care can help fill the gap. From balancing hormones, improving egg + s***m quality, supporting gut health, and guiding stress resilience, a personalized, holistic but science backed plan can make the journey feel less lonely and more supported.

You don’t have to do this alone. 💛

We are here to be a resource to you, a hand to hold, and a solid place to connect in this time.

Interested in our naturopathic fertility offerings? Do not hesitate to give us a call 612-470-3020 or request an appointment online.

08/01/2025

Whatever your wearing, whatever you do, whatever life event your in, always alway always, know your worth ✨
Fashionable eyewear for your everyday vibe by

Women’s hormone health for your everyday life by .danielle.nd

07/03/2025

You don’t always need a new routine, you need to break routine.
11 years ago I spontaneously stepped into a new shop with my mum on a girls day and found what has now been my go to eyeglass shop!

9 years ago I said yes to meeting a marine, newly stationed in Arizona, on a hike with all my med school friends, and the rest is history!

What if what you needed was not a new tip or trick to incorporate on the daily but just freedom to be, to wander?
Women’s Integrative Health
The Eyewear Experts

07/01/2025

Holiday Office Hours:

Front desk support will be available until 5 PM CST until Wednesday, July 2nd and returning on Monday, July 7th!

Give us a call at 612-470-3020
Request an appointment online at www.bydesignimc.com

Any messages left over the holidays will be reviewed upon our return. We appreciate your patience and understanding!

We are grateful for each and everyone of you! Thank you for welcoming us to the St Croix Valley and Twin Cities areas. We are honored to be a resource in women's medicine and helping find healing each step of the way.

Whether your weekend is lined up to be relaxing or fun & festive, be safe, and have a wonderful 4th of July break!

Dr Danielle Vogler-Bos, ND
& the By Design Integrative Medicine Team

Welcome to By Design Integrative Medicine, your expert in women's hormone health from periods to postmenopause. Serving St. Croix Valley & Twin Cities, and greater Wisconsin & Minnesota.

07/01/2025

This brings a whole new meaning to “pour me a drink.”

Not dramatic, but your water bottle might be the most underrated hormone tool💧 Mood, cramps, ovulation, hot flashes… all vibing better when you’re hydrated. ✨



06/04/2025

Still being told your thyroid is ‘normal’ because your TSH is? That test barely scratches the surface.

05/30/2025

My favs - From budget to bougie 💸➡️💎 — the wellness upgrades your hormones deserve. Each one of these items I have carefully thought about in my own life and have implemented as our time & budget allowed.

Detox your space, balance your body. ✨