Pine Valley Counseling

04/15/2026

You’re invited 💬☕️

Join me next Tuesday at Baldwin Perk for coffee and an open, welcoming conversation. It’s a chance to connect, ask questions, and explore any curiosities you may have about therapy—no pressure, just genuine discussion.

Stop by, say hello, and stay as long as you’d like. I’d love to meet you!



www.pinevalleycounseling.com

04/14/2026

It is okay to not be okay. 💚

In light of Counseling Awareness Month, this is a reminder that you don’t have to carry everything on your own. Reaching out for help is a sign of strength, not weakness. Whether you’re facing a tough moment or a long journey, support is always available.

Take a moment to check in with yourself and with the people around you. A simple “Are you okay?” can mean more than you know.

If you or someone you know needs support, these resources are here 24/7. You are not alone. 🤍

www.pinevalleycounseling.com

04/10/2026

Happy Friday 💚

If this week felt heavy, you’re not alone—and you made it through. That counts for something. Take a breath, unclench your shoulders, and remind yourself that you’re doing the best you can with what you have.

This weekend, give yourself permission to slow down, rest, and just *be*. You’ve earned it. 🌿

P:612-356-2449
www.pinevalleycounseling.com

04/09/2026

We had an amazing Lunch & Learn yesterday featuring Kaitlyn Lambeck with Revive & Restore!

Kaitlyn shared the heartfelt story behind why she started her company, and it was truly inspiring. Her approach focuses on getting to the root cause of issues—not just treating symptoms—and you can feel how deeply she cares about each person’s well-being. The client testimonials that she shared show how much she cares.

Reach out to Kaitlyn to learn more!

04/08/2026

Addiction doesn’t look the same for everyone—but it touches more lives than we realize. Substance abuse is not a moral failure; it’s a complex struggle that deserves compassion, understanding, and support.

If you or someone you know is struggling, you’re not alone—and help is out there. Let’s break the stigma and start real conversations. 💙

P:612-356-2449
www.pinevalleycounseling.com

04/06/2026

Do you have United Healthcare insurance? There’s a good chance we’re in-network—call us today to confirm whether your specific UHC plan is covered.

If your plan isn’t in-network, don’t worry. Reach out to us and we’ll help you explore your care options.

P:612-356-2449
www.pinevalleycounseling.com

04/02/2026

April is Alcohol Awareness Month—a time to reflect, learn, and support one another. 💙

Whether you’re reevaluating your own relationship with alcohol, supporting a loved one, or simply educating yourself, every step toward awareness matters. There’s no shame in asking questions, seeking help, or choosing a different path.

Let’s break the stigma, have honest conversations, and promote healthier choices together. If you or someone you know is struggling, you are not alone—help and hope are always within reach.

Learn more or get support: www.pinevalleycounseling.com
Call: 612-356-2449

April is —a time to raise awareness of alcohol use & misuse. Find helpful resources on alcohol use & misuse prevention, treatment & recovery support that you & your community can use: samhsa.gov/alcohol

04/01/2026

April is Counseling Awareness Month! We’re excited to join American Counseling Association in recognizing the work professional counselors do. https://counseling.org/cam

www.pinevalleycounseling.com

Today marks the start of Counseling Awareness Month! Professional counselors across myriad settings help people of all types find solutions and overcome the obstacles they face. Join us throughout the month of April as we celebrate the work counselors do!

counseling.org/CAM

03/30/2026

🌿 We’re here for you—now with a new and improved website!

Our updated website is designed to make it easier to find the support you need. You can now:
• Learn more about our services
• Meet our team
• Request appointments

Take a moment to explore: www.pinevalleycounseling.com

If you or someone you know is looking for support, we’re here to help. 💙

03/26/2026

Therapy is sometimes different than what people expect—and that’s okay. 💬

It’s normal to:
• Feel awkward, guarded, or unsure
• Laugh one moment and feel emotional the next
• Sit in silence while you gather your thoughts
• Revisit the same topic more than once
• Question if therapy is “working”
• Feel relief after one session and overwhelmed after another

Healing isn’t linear, and every session can look different. You don’t have to have it all figured out before walking in. Showing up as you are is enough. 🤍

If you or someone you know are curious about therapy, reach out by calling us or scheduling online.

Website: www.pinevalleycounseling.com
P: 612-356-2449

03/23/2026

🌿Pine Valley Counseling is accepting new clients.🌿

Life gets heavy sometimes, and it’s not always easy to talk about what’s going on. If you’ve been feeling stressed, down, or just not like yourself lately, you’re not alone. I aim to offer a space where you can be yourself, talk things through, and feel genuinely supported.

I focus on a range of concerns, such as anxiety, trauma, grief/loss, perinatal concerns and substance use— but most importantly, I take the time to get to know you and what support looks like for you.

I offer both in-person and virtual sessions. If you or someone you know is looking for support during this time, reach out by calling us or scheduling online.

Website: www.pinevalleycounseling.com
P: 612-356-2449

03/17/2026

🌿Trauma Disorders🌿

Trauma is defined as a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. Trauma can live in the mind and body after the experience has passed, sometimes without a persons knowledge.

Creating disruptions around a person's sense of self, relationships and/or emotional well-being. This can sometimes result in someone wanting to connect with others but pushing them away, overreacting to small things (or feeling numb to big things) or struggling to trust others.

If this resonates with you or someone you care about, reach out by calling us or scheduling online.

P: 612-356-2449
Website: www.pinevalleycounseling.com