08/05/2025
⚡ Quick-Acting Energy Herbs:
1. Ginseng (Panax Ginseng or American Ginseng)
• Boosts: Physical stamina, mental clarity, and endurance
• How to Use: Capsule, tea, or tincture
• Note: Korean (Panax) is stronger and more stimulating; American ginseng is gentler
2. Rhodiola Rosea
• Boosts: Mental performance, energy, and stress response
• How to Use: Capsule or tincture (works best on an empty stomach)
• Note: Great for adrenal fatigue and burnout
3. Cordyceps (Medicinal Mushroom)
• Boosts: Cellular energy, stamina, athletic performance
• How to Use: Capsule or powder in coffee/smoothies
4. Maca Root
• Boosts: Hormonal balance, stamina, mood, and energy
• How to Use: Powder (great in smoothies or coffee)
• Note: Peruvian root with adaptogenic effects
5. Yerba Mate
• Boosts: Physical and mental energy without the crash of coffee
• How to Use: Tea or cold brew
• Note: Naturally contains caffeine
6. Guarana
• Boosts: Alertness and energy
• How to Use: Found in energy drinks, powders, or capsules
• Note: Higher caffeine content than coffee
7. Peppermint
• Boosts: Mental clarity and alertness
• How to Use: Essential oil (aromatherapy), tea, or in water
• Quick Tip: Inhale peppermint oil or sip a strong tea
8. Ashwagandha (for sustained energy)
• Boosts: Stress resilience, balanced energy
• How to Use: Capsule, tea, or powder
• Note: Not super “instant,” but builds energy over time
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🔥 Smoothie Tip for Instant Energy:
Blend this for a quick kick
• 1 tsp Maca
• 1 tsp Cordyceps powder
• 1 banana
• 1 cup almond milk
• 1 tbsp cacao powder
• Dash of cinnamon
Most if not all of this is available @ KWU's Health and Wellness Spa LLC. Come shop with us 💚🤞🏽