Rainfall Therapy and Consulting

12/16/2025

🌿 Step Into a Sacred Space of Renewal 🌿

Amid the busyness and stress of life, there’s a chance to pause, breathe, and reconnect—with yourself, your team, and the gentle wisdom of horses. Our trauma-informed, holistic equine-assisted wellness retreats offer a space to experience restoration, presence, and quiet magic.

✨ What Awaits You:
*One-day retreats or half-day workshops (April through October)
*Groundwork with horses only – no riding required, no experience needed
*Practices to support emotional, mental, and spiritual wellbeing
*A sacred environment for reflection, team-building, and rejuvenation

💡 Who Can Benefit:
*Mental health providers and therapists seeking deep self-care
*Corporate and professional teams in need of renewal and cohesion
*Groups ready for meaningful, restorative experiences with a sense of wonder

📅 Now Booking: Sessions are limited to 10–15 participants, creating an intimate and immersive experience for your group.

📩 Reserve your session today and immerse your group in a unique, sacred wellness journey designed to restore, reconnect, and refresh. https://rainfalltc.com

Empowering individuals to embrace their authentic self through mental health and equine therapy Saint Paul, Hugo, Minnesota

12/12/2025

Discount code is HOLIDAYWELLNESS, we would love to work with you in your healing journey!

12/12/2025

✨Special Offering Through December 31✨
15% off any Somatic Wellness Session purchased before December 31. Use Code: HOLIDAYWELLNESS at registration. https://rainfalltc.com/somatic-wellness

If you’ve been sensing an inner stirring—an invitation to pause, soften, or step into a new chapter—you’re exactly where you’re meant to be.

If therapy doesn’t feel aligned with your current path, I want to offer another way forward: Online Somatic Wellness Sessions.

Within this sacred space there is a blend of body wisdom, intuitive guidance, and gentle energetic attunement, helping you reconnect with the parts of yourself that are ready to be seen and supported.

Your healing path is already unfolding. I would be honored to walk beside you.

11/15/2025

Consider joining and for 3 weeks of somatic release and embodied wellness!

11/15/2025

We would love to have you join us for a 3 week virtual series recognizing somatic stress and embodying change during the holiday season. Registration is on our website: https://rainfalltc.com/somatic-stress-relief

11/08/2025

We are offering a three-week virtual series to support you through the emotional, relational, and sensory challenges that arise during the holiday season. Family dynamics, social gatherings, and conversations around politics can all stir stress patterns in the body, even before the holidays begin.

You will learn how to:
Notice the early signs of stress in your body.
Find your way back to a calmer place.
Stay connected to yourself as you move through the waves of the holiday season

Register on our website!
https://rainfalltc.com/somatic-stress-relief

11/07/2025

We know how hard it is to be emodied during the holidays! Join us to learn a few new techniques. https://rainfalltc.com/registration

11/07/2025

Join us!

This three-week series (November 24, December 1, and December 8) supports participants through the emotional, relational, and sensory challenges that arise during the holiday season. Family dynamics, social gatherings, and conversations around politics can all stir stress patterns in the body, even....

10/10/2025

As the leaves turn color and frost settles on the ground, as people we tend to turn inward focusing on the anticipation of the winter slow down.

We love to share our time and space with you any time of the year, but autumn is so enjoyable- no bugs, not too much heat, the PERFECT time to enjoy being present in nature and with our herd of horses.

We have the option for you to create a few personalized options for this fall.

Individual Equine Wellness Immersion

*Individual equine wellness immersion - This can be a half day/full day/or broken into 2 days. I will gather information from you about the spaces you would like to address and create a day (or two) of wellness and learning with our horses and nature. There will be individual time to process, learn, and gain wisdom from our herd.

Equine Wellness Immersion with a Friend

*Equine Immersion with a friend-You and a friend can join us for a half day/ full day to spend rejuvenating in nature and engage with our horses. We will identify new ways to bring balance and self care to daily living.

Personalized Equine Wellness Retreat (3-5 people)

*Retreat for 3-5 people- This option is for groups of friends/colleagues/pre established groups (AA, church, parent groups, etc) to come together for equine and nature based wellness. We will identify a wellness theme that is important for all those attending and focus on being present with nature and horses.

10/09/2025

10/09/2025

Join us in welcoming a new herd member.....Lōkahi is 8 years old and a Kentucky Mountain Saddle Horse. Lōkahi's calm nature and grounded spirit connects with his name~ a Hawaiian word that means unity and harmony, referring to the balance and respect between oneself, one's community, nature, and the spiritual realm.