Exploring Better Health3

09/12/2025

09/11/2025

Be A Light

09/08/2025

Day 1! Explore with me!!

05/06/2025

Share with me your thoughts on stretching in the comments! Do you stretch? How long? How often? If you don’t stretch at all, why?

03/18/2025

Day 5 if the POP Bootcamp-Full body Strength! Day 7 of the 14 Day Shred/Detox. Cleanse Day! Intermittent Modified Fasting today! It’s amazing how the body feels better on these days! Have a great Tuesday!

03/17/2025

Good morning! Happy St Patrick’s Day! This is the new project at our house! So much going on! Day 4 of the POP workout-Cardio and Core!
Day 6 of my 14 Day Shred! I’m down about 4 lbs on the scale and I am feeling really good! Carpet ripped up and walls are getting prepped for new paint! Starting a class today. Then go see my fabulous massage clients! Start your Monday strong, friends!

03/14/2025

It Day 3! Full Body Met Con. Shake Day! Feeling strong and energetic!
I am ready to work with clients today so they feel strong and energetic too!
What’s your weekend plans? I want to start estimating measuring and shopping for a new project in the house!!

03/13/2025

Day 2! Leg Day and Cleanse Day! It’s a modified fast-anyone can do it! I feel amazing with lots of energy and a great night’s sleep!

03/12/2025

Day 1 or one day? What are you doing today for a healthier you?

03/04/2025

Exploring new topics about a healthier journey. More info to come. Get Excited!!