04/25/2025
"A new study suggests that switching from red meat to plant-based proteins may lower the risk of dementia by nearly 20%.
Researchers tracked thousands of participants over several years and found that those who swapped meat for things like beans, lentils, and nuts had better long-term brain health.
Even replacing one daily serving of red meat made a difference. Processed meats like bacon and sausage were linked with faster mental decline.
On the other hand, diets rich in plant foods, fish, and whole grains showed protective effects.
Scientists say plant-based proteins help reduce inflammation and may support healthier blood flow to the brain.
While food isn’t the only factor in cognitive decline, what people eat clearly plays a role.
Small changes, like meatless meals a few times a week, could help people stay sharp longer.
Doctors are now encouraging patients to think of food as part of brain care, not just physical health."
