Renew Somatic Therapy LLC

04/09/2025

Shoulder exercises for limited mobility. Motion is lotion to get that synovial fluid going.
https://www.instagram.com/reel/DLySHGwJO1e/?igsh=MXR6Z3l6Z3gwbDgw

06/08/2025

Isn't this amazing?
We have Dr. Brockett coming to Hugoton in January after she gets to take some much needed time off to take care of her new baby.
She was born and raised in the area and graduated from Liberal High School and she has one of those drop tables which makes it amazing when you don't or can't be twisted on. She also is trained in Accupuncture. Dr. Brockett has been my go to for the past few years, when I couldn't get in with Dr. Johnson so I am really happy with her and highly recommend her.

12/07/2025

When you book a session for massage therapy it's important to book with someone you resonate with. There are a lot of money grabbers out there and there are the opposite of that- the ones who are intentional and care about you.
When you book a session with me, this is who you signed up with.

✨ Who I Am at My Core

I am a facilitator of healing—
a grounded presence, a witness, and a willing vessel for the work to flow through me. I don’t claim to be the healer. That power comes from something greater—from God, from the body’s own wisdom, from the intention we bring into the work together.

I hold space for transformation,
whether it begins with pain, scar tissue, fatigue, or the quiet ache of feeling disconnected. I meet people where they are, and I walk with them—through hands-on care, through education, through shared breath and awareness.

I am a quiet force.
I don’t follow trends—I follow truth. I protect the space I offer with intention. Boundaries are sacred in this work. Safety and respect are what allow the deeper work to unfold.

I am an alchemist in collaboration.
I blend traditional bodywork with modern tools, always respecting the body's innate intelligence. I support change, not force it. I listen more than I fix. What moves in a session often comes from the client's readiness, not just my technique.

I am a companion on the healing path.
I work especially with women who are navigating recovery, menopause, grief, or reconnection. I don’t offer empty promises—I offer grounded support and honest care. I believe in the body’s ability to find balance, and I help clients remember that truth for themselves.

I am a seeker and a student.
I continue to study, evolve, and refine my skills. I value ancient traditions and evidence-based methods. I don’t claim to know it all. I honor what’s working, and I question what’s not.

I am a light on the path.
Not a savior, not the destination—just someone holding the lantern for a while. I don’t heal—I support healing. I don’t rescue—I empower. What happens in my care is collaborative, sacred, and rooted in trust.

This isn’t just my profession—it’s a quiet devotion.

— Amanda
Certified Lymphedema Therapist, Thai Yoga & MLD Specialist, Therapeutic Bodyworker
Renew Somatic Therapy | Hugoton, KS

10/07/2025

Good messages. Brain food ladies.

21/06/2025

Anyone have a bigger belly they would like to go away? Me too.
Diastasis recti is a common culprit and I have been watching tummy tuck surgeries for a class I am currently enrolled in and man the surgery is cool asf but holy ouch a moly. The recovery of these, the scar tissue formation, the healing, the swelling, the time almost up to 2 yrs for full completion of healing not to mention what permanent disruption to our lymphatic system is done that you cant get back. But the good thing is faster results.... and feeling like you have your former body back sooner and quicker.
I'll be posting exercises that I plan on doing for myself and if any of you like DIY and feel like you could commit and not quit then I am happy to cheer you on. Let's get our abdominal muscles closer together.

Diastasis recti is extremely common for women who are or recently have been pregnant, but men can also experience this too. It can be uncomfortable and unsig...

07/06/2025

yoga class this morning 10 am at my mom's. It's going to be Thai mat session so if you have some aches and pains we'll work them out this morning.
text me 620-391-1036 if you think you can make it and we have a small group

06/06/2025

Yoga class tomorrow morning at 10 am at my mom's house. only I'm getting the Thai mat out and I'll be working on pain areas you have instead of just yoga.
renew.noterro.com to sign up or just text me at 620-391-1036

Renew Somatic Therapy LLC

04/06/2025

First run of a YesoTherapy Wrap!
Next time, I’ll be extending the wrap down over the hips for full coverage.

Yeso wraps are infused with powerful herbal ingredients to support: • Fat reduction
• Body contouring & shape sculpting
• Skin tightening
• Cellulite reduction
• Firming & toning

📝 Important Note: This is not a one-and-done treatment.
Most people need a series of 6–12 sessions, combined with plenty of water, gentle movement (like walking), and detox support to see real changes.

💧 If you’re retaining fluid, you may notice faster results.
If you’re dealing with deeper fat or cellulite, changes take time and consistency.

🕒 Wear Time Guidelines:
• For slimming or water retention: wear 3–4 hours
• For deeper inch loss or compression: wear up to 8 hours, then cut it off

👕 It’s a bit messy—so wear loose, clothing!

⚠️ Contraindications:
Yeso wraps are not safe for individuals with:
• Diabetes
• Heart conditions or stroke history
• High blood pressure
• Circulation issues or blood clots
• Kidney or liver disease
• Pregnancy