09/24/2025
🍂Fall Retreat Leader 🍂
The Alchemy of Letting Go: Breath & Qigong Practices for Autumn and Inner Renewal
As the leaves begin to fall, nature reminds us that release is part of renewal. Join us for a powerful workshop designed to help you let go, realign, and recharge through the ancient practices of Qigong and breathwork.
Led by holistic wellness expert Gwyn Davis, this workshop blends the Five Elements Qigong system with the transformative 9-Breath Method to awaken your life force energy and support mind-body healing.
In this immersive Qigong & Breathwork workshop, you’ll:
✨ Explore the Metal Element (lungs + large intestine) — organs of detox + emotional release
✨ Learn the connection between emotions, energy, and physical health
✨ Move mindfully with 5 Element Qigong forms
✨ Activate your energy centers with the 9-Breath Method
✨ Discover fascinating links between Chakras, Dan Tians & the nervous system
✨ Leave feeling CLEAR, GROUNDED, and ENERGETICALLY RENEWED 🌟
No experience needed. All levels welcome.
✨ Come as you are. Leave with less of what you don’t need—and more of what you do.
Let the alchemy begin. 🍂
Gwyn Davis is the owner and founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and currently serves as President of the Board at Radiant Healing Arts Center.
She maintains a private wellness coaching practice and teaches Qigong both to the public and in a behavioral health hospital, where she supports individuals working through PTSD, addiction recovery, and mental health challenges.
With a background in biopsychology, corrective exercise, bodywork, mindfulness, trauma recovery, and food healing, Gwyn brings a truly integrative approach to healing and transformation. Her sessions weave together movement, spirituality, creative expression, and community connection to guide others into balance and alignment with their higher purpose.
🍁October 10-12
🎟️ Tickets on sale now!