Big Om Yoga Retreat

04/08/2026

Spring Retreat Leader 🌱

Ian Mychal will be leading “Understanding the Stories We Tell Ourselves: How the mind fills in gaps and shapes communication”

“Many conflicts are driven by interpretation, not what actually happened.”

In this workshop, we’ll explore how the mind naturally fills in gaps when information is missing, often shaping our emotions, assumptions, and communication without us realizing it. These internal stories can quietly influence how we interpret tone, intent, and meaning, sometimes creating distance or conflict where none was intended. In this reflective and practical workshop, participants will learn to notice their internal narratives, understand how past experiences inform present reactions, and practice ways to slow down the story making process. Attendees will leave with tools for clearer communication, increased self awareness, and more grounded conversations rooted in curiosity rather than assumption.

As a communication and intimacy coach, Ian helps people understand the patterns and habits that are hindering them from creating the ideal life they desire. The role of introspection is vital in creating secure attachment through healthy foundational communication and fostering healthy relationships.

We are FULL this weekend! See ya there Ommies 💚

03/31/2026

Meet your Spring Vendors 🌱🤗

- Serving up a functional herb coffee alternative ☕️

Stephanie Paine - Dry Needling Sessions 🪡

- Massage Sessions 💆

- Herbal Remedies, Jewelry, Art, Clothes & more 🌿

- Reiki Sessions ✨

- Skin Art 🎨🖌️

An email will be going out soon to all retreat attendees with information on how to book a session with vendors 📧

03/31/2026

03/26/2026

Spring retreat leaders, Mandie and Misty 🌱

On Saturday, these lovely ladies will be leading a workshop called Creating with Your Sacred Self 💫

This workshop is a guided journey into uncovering your soul’s deepest desires and giving them clear, tangible form. Through intuitive writing and vision boarding, you’ll clarify what truly calls you and learn simple, powerful tools to begin manifesting it in your everyday life. Leave with a grounded vision and a creative roadmap that brings your inner knowing into reality.

📝🖼️🎨🖌️🤗

03/25/2026

Hannah Bell is your resident retreat chef, cooking from the heart and you can likely catch her singing and dancing between soup stirs. 🤗

Blending her roots in yoga and hospitality- she leans into Ayurvedic-inspired recipes and believes that clean, organic, mindfully prepared food is at the center of a soulful life. Her food is rooted in prayer, play, and alchemy.

She’s supported by her right-hand woman Tiffany and a whole crew of helping hands that keep the magic flowing behind the scenes. Expect vibrant, nourishing meals that might make you pause mid-bite and reconsider your entire relationship with vegetables. 😋

03/24/2026

Meet Spring Retreat Leader, Hailey Boswell 🌱

Hailey will be opening things up for us on Friday night with a yoga class and opening ceremony 🌀✨

Hailey plays a big part in co-creating these retreats with her partner and creator of the Big Om Yoga Retreat, and dear friend plus many more helping hands. 🤗 These retreats are created with the intention of opening our hearts through connection with ourselves and community. 💓

We hope to see ya there. Less than 10 spots left!

April 10-12 at Sequoyah State Park.

03/13/2026

Spring Retreat Leaders 🌱🤗🎶

We are pumped to have Ben from Cuervo Cuervo DJ’ing an Ecstatic Dance Saturday Night guided by Emily!

Cuervo Cuervo is the project of producer/musician Benjamin Hill of the United States and
multi-instrumentalist Agustin Ganem of Argentina. Together they bring together traditions from across the continent to create a unique fusion of Latin Folklore and American Electronics. Together they’ve played some of the biggest festivals in Europe and Latin America, and I’ve sold out venues across continents with their unique blend of live electronic music.

Individually, Benjamin has been helping organize Ecstatic Dance Oklahoma for over four years, and in that time has performed as a DJ both locally and internationally. He started DJing at the tender age of 14 and he draws on a wealth of experience to curate an eclectic mix of world music, electronic music, latin music and all things groovy, warm, and soulful to provide dancers with a diverse and surprising journey.

As a musician who also loves to dance and move, Ben understands what it takes to create a compelling journey through rhythm and feeling.

Emily Rose Williams began her journey into yoga and movement over 11 years ago and received her 200 hour yoga teacher certification in the militant practice of Ashtanga in 2016. Over the 9 years since, she’s been expanding her practice to incorporate gentler forms of movement, receiving extended education in yin and yoga therapeutics, as well as exploring range of motion techniques, somatic releases, low impact strength building, and sweeping dance like movements paired with breath as a way to release and relax the body. She is also a long time Ecstatic Dance OKC community member, regular event facilitator, social media manager for the organization, as well as a flow artist, writer, poet, and adventurer.

03/12/2026

Meet Spring Retreat Leader, Hope Chovan 🌱

Hope will be leading a workshop on manifestation ✨

Step into a space of rebirth, renewal, creativity and manifestation, where the rhythm of nature and the whispers of your inner wisdom guide you.

In this meditative journey, Hope Chovan, Clinical Hypnotherapist, will guide you to visualize your deepest desires, awaken your intuition, and plant powerful seeds of intention to manifest the life you are ready to embrace.

This workshop offers a space to awaken new possibilities, step into your renewed self, and leave feeling grounded, inspired, and ready to fully embrace your dreams.

There is still time to join us! Just a few spots left. April 10-12 at Sequoyah State Park! 🤗