OM YOUR LIFE: The Art of Conscious Aging

OM YOUR LIFE: The Art of Conscious Aging Mindful Movement, Mindset and Inspiration for Women over 50 We are a Virtual Studio Offering Yoga Pilates & Inspiration for Women . Together we are stronger.
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We offer a large library of on demand yoga and pilates classes as well as 6 virtual live classes each week. Our goal is to share with you our love of healthy movement both on and off your yoga mat. We share tips and advice from our combined 20 plus years of teaching. Margot has run the New York City Marathon, the Disney Marathon and the Boston Marathon. She has participated in the PMC for many years. Age has only improved her fitness with focus on how to stay strong and mobile.As we age its key that we keep moving- that means that you move at your level-we offer so many different ways to keep moving at your pace- grit or grace- you decide!. As a yoga instructor with over 10 years of teaching experience, Susan has loved honing her focus to women of her own age. As I entered middle aged, I struggled to find classes that met my needs for a challenge without the crazy. My passion encouraging women over 50 to give it a try and to stay with it! xo Susan and Margot

https://marvelous.bio/om-your-life

Caterpillar Pose isn’t about how far forward someone can fold. It’s about how safely and comfortably the pelvis and spin...
01/23/2026

Caterpillar Pose isn’t about how far forward someone can fold.

It’s about how safely and comfortably the pelvis and spine can soften and release.

This pose works primarily with the spine, the thoracolumbar fascia, and the hamstring group.

One of the most important things to observe is what the pelvis is doing.
When the pelvis rolls back into a posterior tilt, the stretch shifts away from the hamstrings and more into the spine — and the intention of the pose changes.

In an ideal world, when the pelvis can move into a gentle anterior tilt, Caterpillar becomes more clearly a hamstring pose. But either way, how we cue it matters.

Energetically, Caterpillar works along the Urinary Bladder meridian, which travels down the back body — from the inner corners of the eyes, through the spine, and along the backs of the legs to the feet.

It’s associated with the water element and the season of winter: a time of stillness, introspection, wisdom, and restoration.

This pose isn’t about reaching your feet.
It’s about turning inward ❤️

Want to learn more? Join me Wednesday nights for Yin Yoga@ 5:30 pm. OM Center Norwell. Links to register in my bio or on my website www.omyourlifenow.com




Yummy Immune Boosting Soup! Clean eating! Easy to make! Give it a try!What’s your favorite healthy go to recipe? 1. Heat...
01/23/2026

Yummy Immune Boosting Soup! Clean eating! Easy to make! Give it a try!

What’s your favorite healthy go to recipe?

1. Heat the olive oil in a large saucepan over medium-high heat. Add the onion, garlic, parsley stalks, zucchini, fennel, celery, broccoli stalk and bay leaf, and cook, stirring occasionally, for 10 minutes or until vegetables have softened.
2. Increase heat to high. Add the stock and chickpeas, bring to the boil and boil for 5 minutes. Add broccoli florets, parsley leaves and baby spinach, reduce heat to medium and cook for 5 minutes or until the broccoli is tender.
3. Remove the bay leaf and discard. Puree the soup using a stick blender until smooth. Stir through the lemon juice and season to taste.
4. Divide the soup among bowls. Top with a generous dollop of thick Greek-style yoghurt and season with freshly ground black pepper. Serve soup with a drizzle of truffle oil.

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Are you excited to build the life you want after 50 with good health at the core? This is your time for adventures big a...
01/22/2026

Are you excited to build the life you want after 50 with good health at the core? This is your time for adventures big and small. Think of this time as your Empowered Decade. Consider yourself to be in this time of life if you are past the crazy hormone roller coaster of perimenopause and are in your 50’s and 60’s. This is the time of your life to prioritize your healthy well being and the future! This decade is an opportunity to create our future. We are free from the monthly roller coaster of menstruation and ready to claim who you really are.

This decade that takes us from our 50s to our 60’s is a an ideal time to keep moving forward, to keep reinventing ourselves and to decide who we are an how we want to live the rest of our lives.

Our mission is to encourage women in this time of life to stay healthy and motivated through the practices of yoga, pilates & meditation and mindset.
Community is an integral part of our strength. We encourage you to try new things, share with the woman in our platform and keep moving forward. The best is yet to come!

www.omyourlifenow.com






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Join me!!!!
01/21/2026

Join me!!!!

As we age, we need to keep moving. Yoga is the perfect practice to keep your body flexible and capable for all of the t...
01/20/2026

As we age, we need to keep moving. Yoga is the perfect practice to keep your body flexible and capable for all of the things we want to do in our lives.

Lunge Pose is one of my favorites. You can take this pose on each side- hold for 2 or 3 minutes and feel the body come to life. It is also a great part of a longer sequence as a way to warm up the joints.

The lunge pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower back to the upper thighs. The psoas can get tight if you spend a lot of your day seated. It also constricts when you get stressed. Menopause and its shifting symptoms can cause shallow breathing. Stretching the psoas frees up your breath and releases pent-up tension.

Here’s How to Get There:

(Feel free to pad back knee with a blanket for more comfort)
**Start on your hands and knees.
**Step your right foot forward, in between your hands, so that the heel of your foot lines up with the heels of both hands.
**Bring your torso into an upright position, and place your hands on your front thigh.
**Hug everything to midline
** Stack your knee over your ankle
**Keep your shoulders relaxed and gaze straight ahead.
**Deepen the bend in your knee to feel the stretch in the hip flexor of your back leg
**Open your chest and breathe deeply. Consider lifting your gaze to the sky. Stay and breath- feel your body come to life.
**Repeat on the other side






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My motivation for writing this post is to encourage everyone who hasn’t tried Yin yoga, to try it. Why? Because, in a n...
01/19/2026

My motivation for writing this post is to encourage everyone who hasn’t tried Yin yoga, to try it.

Why? Because, in a nutshell, the feeling you’re left with after you have practised Yin yoga is amazing!

Benefits of a regular Yin yoga practice

🧘Calms and balances the mind and body

🧘Reduces stress and anxiety

🧘Increases circulation

🧘Improves flexibility

🧘Releases fascia and improves joint mobility

🧘‍♂️Balances the internal organs and improves the flow of chi or Prana

Www.omyourlifenow.com to register!!

$18.00 drop in
$80.00 5 pack
$150.00 10 pack





Wintering:You may think yourself lazy, or flawed. Yet your body is made of almost exactly the same elements as the stars...
01/16/2026

Wintering:

You may think yourself lazy, or flawed.
Yet your body is made of almost exactly the same elements as the stars.
Your bone composition matches the coral in the seas and you, my friend, are ruled by the moon and the sun. Whether you like it or not.
So no, you are not lazy,
Nature is simply pulling you to slow, like the life, floral and fauna around you. It is not your moment to rise. It is winter, you are wintering. And you are right on time.

~ Donna Ashworth


THE BAD NEWS:🧘‍♀️as you age, your body becomes less flexible, less stable, slower, weaker, and less competitive in endur...
01/15/2026

THE BAD NEWS:

🧘‍♀️as you age, your body becomes less flexible, less stable, slower, weaker, and less competitive in endurance.
🧘‍♀️With age you lose elasticity in muscle, fascia, and (as you can see in a mirror) skin.
🧘‍♀️This results in generally less flexibility, which can translate to instability and stiffness
🧘‍♀️ (muscle loss) and (bone loss) are common aspects of aging. Both can contribute to less strength, speed, and endurance. While it does get harder to build muscle with age, it’s not impossible, and it’s never too late!

THE GOOD NEWS:

💕Age brings wisdom, confidence, and life experience of your years on earth.
💕There’s so much you can do for your mind body and spirit to embrace this stage of life while age does affect you in various ways, much of it is in your hands.
💕Yoga is an excellent anti-aging tool. And it doesn’t matter where you’re starting from or at what age you begin

Ready to learn more about Yoga and its benefits? Head to www.omyourlifenow.com to join our community!

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Tonight’s Yin is going to the wall… literally 🧱✨ We’re exploring wall-supported poses that help you relax more deeply, i...
01/14/2026

Tonight’s Yin is going to the wall… literally 🧱✨ We’re exploring wall-supported poses that help you relax more deeply, improve alignment, gently decompress the spine, and take pressure off tired joints while soothing your nervous system. Trying new things is one of the best ways to keep both body and mind flexible — on and off the mat.

Join me tonight 💫 Drop-in $18 | 5-class pack $80 | 10-class pack $150





Google and you will see a long list of symptoms...hot flashes, night sweats, weight gain, mood issues...the list is lo...
01/14/2026

Google and you will see a long list of symptoms...hot flashes, night sweats, weight gain, mood issues...the list is long. What the internet won’t tell you is what it like to be in / / .

My journey has been about coming to terms with getting older. It’s brought up fears, insecurities and the sense that if I don’t do things now....when will I???

As a yoga practitioner and teacher for over 15 years, I’ve learned how to stay calm in the face of change when I feel overwhelmed about my emotions. I roll out my mat start to move my body.

Cat/Cow is one of my go to’s when I feel my anxiety levels rise. It’s a great set of movements to help you calm your nervous system. The two poses move your spine through a range of motions impacting both your front body and your back body- Cow poses stretches the front of the chest- the area that relates to your sympathetic nervous system( think fight/flight). When you round into Cat Pose, the arch of the back stretches the area relates to the parasympathetic nervous system( think rest/digest).

This Sequence also helps to massage the joints and tissues around the spine- keeping them soft, supple and flexible.

Give it a try today and let me know what you think!

Want more inspiration for your yoga practice? Visit www.omyourlifenow.com

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For the first time ever, I didn’t greet January 1st with a long list of promises to become a “better” version of myself....
01/11/2026

For the first time ever, I didn’t greet January 1st with a long list of promises to become a “better” version of myself.

I didn’t sign up for Dry January.
I didn’t punish my body at the gym for a holiday season full of friends, food, and fun.
I didn’t obsess over tighter pants, a slightly puffy face, or my bank account.

Instead… I rested.

I let things be as they were.

My only real “workouts” were walking and sitting quietly to meditate. I turned the TV off more. I read when I had time to spare. I even deleted Instagram and Facebook from my phone to avoid falling into the endless scroll.

And yes — at first I panicked a little.

Am I being lazy?
What’s my word for 2026?
Who am I without a brand-new planner full of goals?
What will people think?

But here’s the thing… I arrived at this week rested. Clearer. Ready to move again — not from pressure or shame, but from a place of steadiness. Ready to return to the gym and make choices that actually feel sustainable.

Maybe we don’t need to rush the reset.

Maybe we can slow it down.
Let winter be winter.
Let rest be part of the plan.





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