OM YOUR LIFE: The Art of Conscious Aging

OM YOUR LIFE: The Art of Conscious Aging Mindful Movement, Mindset and Inspiration for Women over 50 We are a Virtual Studio Offering Yoga Pilates & Inspiration for Women . Together we are stronger.
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We offer a large library of on demand yoga and pilates classes as well as 6 virtual live classes each week. Our goal is to share with you our love of healthy movement both on and off your yoga mat. We share tips and advice from our combined 20 plus years of teaching. Margot has run the New York City Marathon, the Disney Marathon and the Boston Marathon. She has participated in the PMC for many years. Age has only improved her fitness with focus on how to stay strong and mobile.As we age its key that we keep moving- that means that you move at your level-we offer so many different ways to keep moving at your pace- grit or grace- you decide!. As a yoga instructor with over 10 years of teaching experience, Susan has loved honing her focus to women of her own age. As I entered middle aged, I struggled to find classes that met my needs for a challenge without the crazy. My passion encouraging women over 50 to give it a try and to stay with it! xo Susan and Margot

https://marvelous.bio/om-your-life

It’s pouring on the coast of Ireland today. It’s beautiful and also the perfect day to catch up in or find a new podcast...
10/02/2025

It’s pouring on the coast of Ireland today. It’s beautiful and also the perfect day to catch up in or find a new podcast. I’ll be honest. I’m new to the podcast game. I just started listen g to them a few months ago, but I’ve found so much information and inspiration from reputable informed interesting sources? That I thought I’d share my current favorites.

🔬you can find my current favorites on my website by following this link.
https://www.omyourlifenow.com/buy/product/83962

❤️if you have a favorite podcast, drop it below and I’ll check it out!!!







Happy National Sons Day! I am so blessed to have these men in my life. Proud of each of them❤️ ❤️
09/28/2025

Happy National Sons Day! I am so blessed to have these men in my life. Proud of each of them❤️



❤️

🍂✨ Yin Yoga Tonight ✨🍂Join me this evening as we welcome the season of fall with a grounding yin practice. Our sequence ...
09/24/2025

🍂✨ Yin Yoga Tonight ✨🍂
Join me this evening as we welcome the season of fall with a grounding yin practice. Our sequence will flow with the lung + large intestine meridians—supporting release, breath, and renewal as we step into autumn’s energy. 🌬️🍁

➡️https://www.omyourlifenow.com/buy/product/88212

🕯️ Slow. Restorative. Soulful.
🧘‍♀️ All levels welcome

See you on the mat tonight 💛



Elemental:

Healing:


✅Link to sign up is in my biowellness.experiences

What if the most productive thing you did this week… was pause? 🌿Yin Yoga reminds us that slowing down is not weakness —...
09/23/2025

What if the most productive thing you did this week… was pause? 🌿

Yin Yoga reminds us that slowing down is not weakness — it’s wisdom.

It’s the gentle permission slip your body and mind have been craving.

Give yourself 60 minutes to soften, breathe, and simply be.

🧘 Join me Wednesday at 5:30 PM for Yin Yoga — your midweek permission to pause.

Purchase a drop in or a 5 class pass by visiting my website www.omyourlifenow.com or visit the link in my bio.

💜 Come as you are. Leave lighter, calmer, and more balanced


Dr. Masaru Emoto dedicated his life to studying the mysteries of water. He began by freezing water from different source...
09/22/2025

Dr. Masaru Emoto dedicated his life to studying the mysteries of water.

He began by freezing water from different sources—pure springs and polluted rivers—and examined the crystals under a microscope.

The pure water formed stunning, snowflake-like patterns, while the polluted water appeared broken, scarred, and chaotic.

Curious about the power of intention, Dr. Emoto and his team taped words onto glasses of distilled water. Words like love, thank you, and beautiful produced vibrant, complete crystals when the water was frozen. In contrast, words like I hate you or you’re ugly created distorted, fragmented patterns. Even more remarkable, loving words and positive intentions could transform previously polluted water back into beautiful crystalline forms.

Why does this matter to us? Because we, too, are about 70% water. The words we speak—to ourselves and others—literally shape our inner chemistry. The way you talk to yourself can influence your well-being, your aging process, and your daily experience of life.

So let today be the day you begin speaking to yourself with kindness, honesty, and compassion. 💙✨

Love this recipe for Apple Crisp Energy Bites. Perfect for Fall🍁Ingredients:1 cup oats- I used gluten free- quick cook1/...
09/22/2025

Love this recipe for Apple Crisp Energy Bites. Perfect for Fall🍁

Ingredients:

1 cup oats- I used gluten free- quick cook
1/2 Cup almonds- unsalted
3 ounces pitted dates- about 1/3 cup
11/2 tsp cinnamon
1/4 ground ginger
3 ounces dried apple slices*
2 tablespoons fresh lemon juice
1/8 tsp seal salt
I dole cup of diced apples-**

*You are looking for dried apples that are mushy-not freeze dried hard/crispy.

**So I had this on hand to up the apple flavor- I added maybe 5 or six of the little bites and enough of the juice as I needed to get it to bind together- add slowly as I needed only about a teaspoon or so to get the texture I wanted.

Preparation:

1.Blend almonds in the food processor for one minute or until almonds are well ground. Add the rest of the ingredients into the mixture until it comes together almost as a dough. Do not add the whole contents of the fruit cup- see above notes.
2.Roll out into balls using your hands- place onto a parchment paper covered baking sheet. Place in fridge to Harden.

Enjoy!!!

Keep in a covered container- I keep mine in the fridge.

Transitions are hard. Whether it’s a change of season or a life event, change can feel overwhelming. Come explore the qu...
09/17/2025

Transitions are hard. Whether it’s a change of season or a life event, change can feel overwhelming. Come explore the quiet as we move through a sequence designed for your Grounding Earth Element. All levels welcome

🦋392 Washington Street Norwell

✨Drop in $18.00
Please preregister by visiting my site www.omyourlifenow.com







Just like the seasons, our practice is full of quiet transitions — the spaces between poses where true presence unfolds....
09/16/2025

Just like the seasons, our practice is full of quiet transitions — the spaces between poses where true presence unfolds. In Yin, how we move into and out of shapes is just as important as the stillness we rest in. These soft pauses invite patience, self-compassion, and awareness of subtle shifts within body and mind.

✨ This week’s class explores transitions as a metaphor for life’s changes — from one breath to the next, from one chapter to another.

🌀 Meridians touched in practice:
• Liver & Gallbladder – guiding us through change, flexibility, and decision-making.
• Kidney & Bladder – supporting resilience, courage, and trust in the unknown.

💫 Together, we’ll flow gently, pause deeply, and honor the wisdom of transitions — both on the mat and in life.

🧘 Join me for this week’s Yin Yoga class and step into stillness with grace.

❤️www.omyourlifenow.com to register



No class this week! See you on the 17th !!!
09/10/2025

No class this week! See you on the 17th !!!

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Hull, MA
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