OM YOUR LIFE: The Art of Conscious Aging

09/02/2025

I’m starting a new in person class on Wednesday nights at 5:30.

☀️We will meet at the OM center and together we will breathe, move stuck energy with gentle yoga, lengthen and hydrate fascia with yin and have an extended savasana.

🦋Expect hands on assists and some yummy oils if you want em. I might even break out my singing bowls.

➡️This time around I’ve done it a bit differently. I’m offering 13 classes between now and year end. This way the classes shouldn’t be as full and they won’t sell out like when I did my 4 week series.

⬇️Here are the details:

✨Classes start on Wednesday 9/3 at 5:30

✨Classes will meet in the following days:

September 3, 17, 24
October 15, 22, 29
November 5,12, 19, 26
December 3, 10, 17

🧘‍♂️Drop in: $18.00
🧘‍♀️5 Class Pack: $80.00
🧘10 Class Pack: $150.00

If you drop in, please pre register! Otherwise if you buy a classs pack there’s no need to decide ahead of time when you’ll come. Just show up❤️

Hope to see you on your mat!

To register, head to www.omyourlifenow.com

Classes are designed for all bodies and abilities

Grab your mat and wear some comfy clothes. Your body and your nervous system will thank you!









❤️

09/01/2025

means a fresh start! Need some inspiration?

We have put together a FREE guide to anti inflammatory eating.

Recipes are for lunch, dinner and breakfast.

Snacks also included. Ingredients are so easy to find…grab yours using link below!!








https://my.marvelouspages.com/om-your-life/healthy-eating-guide-anti-inflammatory-recipe-guide

08/30/2025

Yin is back!

✨Classes start on Wednesday 9/3 at 5:30

✨Classes will meet in the following days:
September 3, 17, 24
October 15, 22, 29
November 5,12, 19, 26
December 3, 10, 17

🧘‍♂️Drop in: $18.00
🧘‍♀️5 Class Pack: $80.00
🧘10 Class Pack: $150.00

To register, head to www.omyourlifenow.com

Classes are designed for all bodies and abilities

Grab your mat and wear some comfy clothes. Your body and your nervous system will thank you!









❤️

08/29/2025

Why is Yin Yoga Self Care?

In this crazy busy world, our bodies and nervous systems crave calm and quiet.

Yin:

✨ Calms the nervous system — shifting you from stress mode ➝ rest & restore

✨ Releases deep tension in fascia, hips, and spine

✨ Improves circulation & joint mobility

✨ Supports hormone + energy balance

✨ Boosts emotional resilience & inner calm

In just one class, you’ll feel softer, lighter, and more grounded. 💜

Prioritize you — join us Wednesdays beginning 9/3 at 5:30 pm. Classes will be held at the OM Center 392 Washington Street Norwell.

Www.omyourlifenow.com to register. Drop in or buy a class pack .
🧘 Join me Wednesdays at 5:30 PM for your midweek reset.

08/28/2025

What’s your glimmer???

08/27/2025

It is right now.
Today.
This minute.
What is? Life is…
Live it.
Every minute.

Believing that tomorrow is guaranteed is the biggest mistake we make.
Not seizing every day like the gift that it is, is the biggest risk we take.

Do what makes you happy.
Love your loved ones fiercely.
Speak up, say the words, do the stuff.
Ride the waves, smile through the storms, shrug off the dark, the light will follow.

It’s all part of it.
It’s life.
It’s meant to feel good, it’s meant to feel hard, just feel it all.

It is right now.
Today.
This minute.

Don’t wait... it moves quickly

Donna Ashworth

08/25/2025

In a world that’s always on the go, it can be hard to find time for stillness.

This is your invitation to take a break.

☯️Join me for a unique class called Move. Pause. Be. It’s more than just a yoga practice—it’s a journey inward.

☯️We’ll start with intentional breath work and gentle movement to prepare the body, then surrender into the quiet, supportive poses of Yin yoga. The class will end with a long, peaceful savasana, giving you the space you need to simply be.

This practice is designed to help you find quiet in the chaos.

☯️Ready to move, pause, and be? Sign up today via the link in my bio.

Www.omyourlifenow.com

08/25/2025

What are you doing for cardio ???

Move with intention to maximize the benefits for your heart, metabolism, and longevity.

08/24/2025

What if the most productive thing you did this week… was pause? ☀️

Yin Yoga reminds us that slowing down is not weakness — it’s wisdom.

It’s the gentle permission slip your body and mind have been craving.

Give yourself 60 minutes to soften, breathe, and simply be.

🧘 Join me Wednesdays at 5:30 PM for Yin Yoga — your midweek permission to pause.

☀️Registration is open .
☀️Classes begin September 3rd. ☀️OM Center 392 Washington Street Norwell

☝️link to sign up is in my bio

Www.omyourlifenow.com

💜 Come as you are. Leave lighter, calmer, and renewed.”

⸻

08/22/2025

Did someone say Caftans and Cocktails? Getting together to enjoy with summer is so good for your soul! What have you done for fun with friends lately that made you smile? Drop us a pic❤️






♥️

08/22/2025

As the seasons change we begin to look inward and ask ourselves what do we need next?

Join me Wednesdays at 5:30 for Yin Yoga where stillness becomes strength.

👆link to register is in my bio

08/21/2025

Yin is back!

✨Classes start on Wednesday 9/3 at 5:30

✨Classes will meet in the following days:
September 3, 17, 24
October 15, 22, 29
November 5,12, 19, 26
December 3, 10, 17

🧘‍♂️Drop in: $18.00
🧘‍♀️5 Class Pack: $80.00
🧘10 Class Pack: $150.00

The class packs can be used for any classes that match your schedule☀️

To register, head to www.omyourlifenow.com

Classes are designed for all bodies and abilities

Grab your mat and wear some comfy clothes. Your body and your nervous system will thank you!









❤️