Legendary Chiropractic

Legendary Chiropractic Unlock Your Legendary Potential with Legendary Chiropractic!

09/28/2024

Chelsea is a sweetheart. I am blessed and honored to work with her. She is a survivor. 🙏❤️🙏

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🌬️ **Enhance Your Brain Function with Slow, Deep Nasal Breathing** 🌬️Did you know that something as simple as slow, deep...
08/19/2024

🌬️ **Enhance Your Brain Function with Slow, Deep Nasal Breathing** 🌬️

Did you know that something as simple as slow, deep nasal breathing can significantly boost your brain function? 🧠 By breathing through your nose, you increase oxygen uptake and circulation, which helps improve cognitive performance and overall mental clarity¹².

But that's not all! Here are some other amazing benefits of nasal breathing:
- **Reduces stress** by activating the parasympathetic nervous system²(The rest and digest part of your autonomic or "automatic" nervous system...as opposed to the "fight or flight" sympathetic, "always on due to modern life" stressed out part of your nervous system.)
- **Improves sleep quality** by supporting deep and restorative sleep².
- **Strengthens the diaphragm** and enhances lung capacity¹.
- **Filters and humidifies the air**, reducing exposure to allergens¹.

Think of your health as a bonfire. Just like adding more oxygen to a fire makes it burn hotter and brighter, increasing your oxygen intake through nasal breathing stokes up your "bonfire of health." 🔥🌟 This simple practice can lead to a more vibrant, energetic, and healthier you!

So, take a moment today to focus on your breath. Inhale slowly and deeply through your nose, and feel the difference it makes. Your brain and body will thank you! 🙏💪



(1) Nose Breathing: Benefits, How To, Exercises to Try - Healthline. https://www.healthline.com/health/nose-breathing.
(2) Nasal Breathing: Benefits and How to Do It Properly - DrJockers.com. https://drjockers.com/nasal-breathing/.
(3) Breathe Easy: The Science Behind Why Nose Breathing Is Better for Your .... https://utopia.org/guide/breathe-easy-the-science-behind-why-nose-breathing-is-better-for-your-health/.
(4) Why is Slow, Deep Breathing Good for Your Health?. https://kids.frontiersin.org/articles/10.3389/frym.2024.795930.
(5) Breathe Better: The Wonders of Nose Breathing - Dr. Berg. https://www.drberg.com/blog/nose-breathing-amazing-benefits-why-you-should-breathe-through-your-nose.

This Is Who We AreWhen I meet people in and around Humansville, I explain that I practice the Gonstead System of Chiropr...
08/10/2024

This Is Who We Are

When I meet people in and around Humansville, I explain that I practice the Gonstead System of Chiropractic. Naturally, people ask, “What is Gonstead Chiropractic?”

The Gonstead method stands out due to its thorough examination and targeted adjustment, leading to better patient outcomes. These techniques require extensive training and practice. Known as the Gold Standard in chiropractic, the Gonstead System better isolates the patient’s problem and uses a non-traumatic adjustment style.

Since 1961, the Gonstead method has been the cornerstone of Palmer College’s technique department and is generally recognized as the most effective chiropractic technique. Palmer College is considered the Fountainhead of chiropractic education.

Many people ask how I got into chiropractic. In 1976, while cutting firewood as an undergraduate at Central Missouri University, I was injured. Skeptical of chiropractic care, a friend convinced me to try it. The first treatment relieved my pain and significantly improved my overall health.

It felt like my power was turned on—my energy soared, my breathing improved, and I felt a profound sense of well-being. I realized on the drive home after that life changing experience that serving others as a chiropractor was my calling. This powerful experience, by God’s grace, continues to fuel my passion for helping people get well.

So, during my chiropractic college years in the late 1970s, I became deeply interested in this method and sought extensive training.

After graduating in 1980, I secured a seven-month internship at the Gonstead Clinic, meeting patients from 32 US states and 17 countries. Despite Dr. Gonstead’s passing, the clinic’s four doctors treated 300-400 patients daily. My internship revealed the true potential and responsibility of chiropractic care to improve overall health, not just alleviate back pain.

As an intern, I processed around 20 new patients daily, conducting orthopedic, neurological, and spinal exams, taking and analyzing X-rays, and teaching the weekly “Spinal Care Class.” I also performed various tasks, including driving the clinic’s Cadillac limousine to pick up patients and doctors from the airport in nearby Madison, Wisconsin.

The limousine had an interesting history. Dr. Gonstead bought it in Atlanta; it was custom-made for Elvis Presley, who rejected it, calling it an “old man’s car.” Dr. Gonstead humorously accepted it, saying, “Well, I’m an old man, I’ll buy it!”

After my internship, I built two large practices, each with over 10,000 patient files. By the late 1980s, I was helping over 100 patients daily. The practice’s purpose was, “With God’s Help, we will empty the Hospitals and fill up the Churches.”

My success is directly linked to my internship at the Gonstead Clinic and attending 37 Gonstead Seminars. In July 1985, I achieved Diplomate status in the Gonstead System, a high honor. For instance, Barcelona College of Chiropractic in Spain highlights having a Gonstead Diplomate teaching the Gonstead portion of their curriculum.

In 1992, I was accepted into the GCSS College of Fellows, an elite group with fewer than 40 members worldwide, marking a highlight of my professional career.

I have authored several professional articles, including one in the Journal of Manipulative and Physiological Therapeutics (JMPT) titled “Chiropractic Management of a Patient with Subluxations, Low Back Pain, and Epileptic Seizures.” I contributed to the textbooks “Textbook of Clinical Chiropractic, A Specific Biomechanical Approach” and “Pediatric Chiropractic – 1st Edition,” and edited Dr. Mark Werking’s “Werking on Extremities.”

I spent several years as Managing Editor of The International Journal of Chiropractic and served on the Board of Directors of the Gonstead Clinical Studies Society (GCSS), including a term as President in 1996. I also served as Vice-President of the GCSS College of Fellows.

After practicing in the Philippines for three years, my colleagues often referred to me as a legend. Inspired by this, my wife Rhea and I named our new practice in SW Missouri “Legendary Chiropractic.” We are excited to bring “World Class Health Care, Hometown Value” to Humansville, Missouri.

The following article about Dr. Gonstead, the originator of the Gonstead System of Chiropractic, was written in the early 1980’s by a leading chiropractor. The article is not only educational, but it is also a powerful testimonial. I include it in this essay to give the reader a better understanding of why the Gonstead System is so highly regarded.

The Miracle Man – Dr. Clarence Gonstead
by Dr. Peter G. Fernandez

In 1961 while still in Chiropractic College, I heard rumors about a chiropractic “miracle man”- a great healer – who practiced in a little farming community somewhere up north.

No one knew much about him or his practice except that his adjusting techniques worked miracles … and that he was brilliant.
Brilliant bordering on genius.

An unusual man in many respects, he never finished seeing patients on the same day he started. A typical practice day began at 8 AM and ended at 3 AM the following day. He subsisted on only 4 hours sleep per day. Grabbing sleep when he could, he would sleep for the seven seconds it took for an adjusting table to lower from a fully extended position. The town he practiced in only had 1400 residents, yet he saw over 200 patients per day, seven days a week.

He never advertised. Yet, he consistently drew patients (via word of mouth) from several hundred miles away as well as around the world.

With a background in mechanical engineering, he saw the human spine as an intricate engineering wonder and he studied it every chance he had. As a licensed pilot, he would fly from his own airstrip, located at his Frank Floyd Wright designed home, to the laboratory of Lincoln College of Chiropractic. There, he would dissect, study, stain, photograph and then reconstruct cadaver spines. The end result was one of the most precise studies of the effects of spinal derangement ever produced.

His work with thousands of spinal cases, his constant clinical studies of the spine, and his own innate knowledge of how the spine works explains his ingenuity in finding, identifying and fixing subluxations no one else could. This, coupled with his special gift of caring, gave him the ability to stop pain and promote the healing process. That’s what earned him the reputation as a “miracle man.”

In the early 60′s, an article appeared in Chiropractic Ethics and Economics with a headline, which said something like “We found the man!” It was a story about the “miracle man” who was; it turned out, Dr. Clarence S. Gonstead of Mt. Horeb, Wisconsin. The article explained that his original clinic was a small one-room office above a bank in downtown Mt. Horeb, where his wife served as his assistant. He had so many patients that they were often found sitting in the stairwell to his office. In fact, they were spilling out of his office, all the way down the stairs and onto the sidewalk. He saw he had to expand. Gonstead built a beautiful and much larger clinic for his patients at another location in downtown Mt. Horeb. Within a few years his practice was to outgrow these facilities also.

Next, he began designing the largest, most complete chiropractic clinic in the world for his patients, just outside Mt. Horeb, Wisconsin … population approximately 1400. The article went on to say that he not only existed, but, at that point in time, he had begun teaching and was well on his way to becoming internationally acclaimed. He was most notably recognized for his research studies; his uncanny technique, which healed patients in one-third the time that it took most other treatment programs; as well as his reputation for treating problem cases. What earned him the most acclaim though, was the number of fellow chiropractors he treated. He was earning the reputation of being the chiropractor’s chiropractor.

In 1966 I came face-to-face with the man. I had ruptured a disc in my back and was in severe pain. My practice was suffering because I was unable to stand for more than a few minutes per day. I was receiving two adjustments a day; taking 18 pills; and getting four shots per day, just to keep the pain down. The pain was incredible. So bad that at one point, I had to physically crawl from my car to my home. I was unable to even walk. In addition to my private practice, I was a team physician for a professional football team.

The team also had a M.D. who happened to be a good friend of mine. He noticed my condition one-day said, “Enough is enough,” and gave me an exam. After he examined me, I asked for his recommendations. Was surgery necessary? I just wanted the pain to stop. “Don’t ever let anyone do surgery on you, Pete,” the M.D. said. At his specific recommendation, I was put on a plane that same evening to see the chiropractor I had heard about five years earlier.

The so-called “miracle man”, the one man, this M.D. knew could help me without using surgery. After one week with two adjustments per day, I was headed back to my own practice in Florida. No surgery. No drugs. Just pure chiropractic healing. His philosophy was, “Find the problem. Fix it. Then leave it alone.”
I had been a personal witness to the fact that there was indeed chiropractic “miracle man”. By the mid-70′s Dr. Gonstead’s reputation had grown right along with the size of his clinic. Doctors and patients from all over the United States and Canada eagerly sought his expertise. He provided seminars to share his techniques with other doctors. These techniques were rooted in his extensive knowledge of the precise workings of the human spine using sound mechanical and biological principles.

The size of his once humble clinic grew to 19,000 square feet with seating for 106 patients in the reception area. To have the reception room filled to capacity was not unusual. Dr. Gonstead plainly needed help. Help did arrive. Dr. Alex Cox, a Palmer Chiropractic College graduate, began studying with Dr. Gonstead in 1962 and joined the Gonstead Clinic staff in 1964. His brother, Dr. Douglas Cox, a Palmer graduate also, joined the teaching staff of the Gonstead seminars in 1963. In 1967, he left his private practice and teaching responsibilities at Palmer (where he taught the Gonstead technique) to join the Gonstead Clinic staff.

It was no small task for the Cox brothers to teach and record everything that Dr. Clarence Gonstead worked on, studied, developed and cared for over his 54 years in chiropractic. Dr. Gonstead’s mind raced faster than he could verbalize his thoughts. So, it was up to the Cox brothers to listen, observe, document and record as much as they could of what was to become a premier chiropractic healing method … The Gonstead Technique. Having both come from teaching backgrounds, the Cox brothers were knowledgeable in the methods needed to organize Dr. Gonstead’s studies.

Interestingly, for a year the Cox brothers had someone with a video camera follow Dr. Gonstead as he lectured to his seminar classes. Whenever he did anything unusual, he was questioned about it then and there. “Why did you do that? What did you find? What caused you to make that determination?” Gonstead would explain then go on lecturing. He of course, thought it was a nuisance. But at the end of that year, the Cox brothers had all that knowledge recorded and were able to precisely document his work.

Dr. Gonstead in 1974, passed control of the Gonstead clinic and seminar program on to Alex and Doug Cox. The question on many people’s minds at the time was… could they handle it? Could they continue what Clarence Gonstead had started? What were the odds that these doctors could take over and maintain the huge practice of “the Miracle Man” of chiropractic? They not only could… they did. And in a big way.

The Cox brothers have achieved a tremendous amount since 1974. Not only have they maintained Dr. Gonstead’s practice, but they have also expanded it. The Cox brothers, with the help of three additional staff doctors, increased the patient volume per day by 75 percent. While most practices attract patients from a five-mile radius, 88 percent of the Gonstead clinic’s patients now travel over a hundred miles. Through the Cox brothers’ excellence in care, patients now come from every state in the union, and all the provinces in Canada, and 25 foreign countries. In addition, they have also become known as the chiropractor’s chiropractors.

🌟 **Health Alert: The Hidden Dangers of Simple Carbohydrates** Did you know that consuming simple carbohydrates like sug...
08/07/2024

🌟 **Health Alert: The Hidden Dangers of Simple Carbohydrates**

Did you know that consuming simple carbohydrates like sugar and white flour products can have a significant impact on your health? 🍰🍞 These foods cause a rapid spike in blood sugar levels, leading to an increase in insulin production. Over time, this can contribute to insulin resistance, a condition where your body's cells become less responsive to insulin. 😟

But that's not all. Higher levels of insulin floating around in the bloodstream can lead to increased inflammation. 🔥 Inflammation is the body's natural response to injury or infection, but chronic inflammation is a different story. It's the underlying cause of many debilitating and often fatal conditions such as heart attacks, strokes, and hardening of the arteries (atherosclerosis). 💔🧠

By being mindful of our carbohydrate intake and opting for healthier alternatives, we can take a proactive step towards reducing inflammation and protecting our long-term health. Let's make informed choices for a healthier future! 🌿💪

🌞 **Stay Hydrated This Summer!** 🌞As the temperatures rise, it's more important than ever to stay hydrated. Drinking wat...
08/02/2024

🌞 **Stay Hydrated This Summer!** 🌞

As the temperatures rise, it's more important than ever to stay hydrated. Drinking water is essential for maintaining good health, especially during the hot summer months. Here are some key benefits of staying hydrated:

💧 **Boosts Energy Levels**: Water helps transport nutrients to your cells and keeps you energized throughout the day.

💧 **Supports Digestion**: Proper hydration aids in digestion and prevents constipation.

💧 **Regulates Body Temperature**: Water helps your body stay cool and prevents overheating.

💧 **Promotes Healthy Skin**: Staying hydrated keeps your skin looking fresh and radiant.

💧 **Prevents Dehydration**: Dehydration can lead to headaches, dizziness, and fatigue. Drinking enough water helps you avoid these issues.

** Remember, it is better to drink water at regular intervals. Just like watering plants, your body absorbs water better if you drink at regular intervals instead of waiting until you are "all dried out." Set a timer to drink 8 to 16 ounces of water every hour. Also, aim to drink at least 8 glasses of water a day, and even more if you're spending time outdoors or exercising. Carry a water bottle with you and make hydration a priority!

Stay cool and stay hydrated! 💦

🚶‍♂️ **"Walking: Your Superpower for Health and Creativity!"** 🚶‍♀️🌟 **Unlock Your Potential:**Did you know that walking...
07/20/2024

🚶‍♂️ **"Walking: Your Superpower for Health and Creativity!"** 🚶‍♀️

🌟 **Unlock Your Potential:**
Did you know that walking isn't just about putting one foot in front of the other? It's your secret weapon for health, creativity, and overall well-being. Let's dive into why walking truly is your superpower:

1. **Brain Boost:** When you walk, you're not only moving your body but also oxygenating your brain. Increased oxygen flow stimulates creativity, sharpens focus, and enhances problem-solving abilities. Next time you're stuck on a project, take a stroll – your brain will thank you! 💡

2. **Calmness Amid Chaos:** Life can get hectic, but walking provides a serene escape. The rhythmic motion soothes your mind, reduces stress, and promotes mental clarity. It's like a mini-meditation session on the move. 🌿

3. **Back Pain Be Gone:** Walking strengthens your core, improves posture, and supports your spine. Say goodbye to nagging back pain! Plus, it's a gentle exercise that won't strain your joints. 🏃‍♂️

4. **Adjustments That Stick:** Chiropractic adjustments work wonders, but walking complements them beautifully. Regular walks help your body hold those adjustments longer, ensuring lasting benefits. 🙌

So, lace up those sneakers, step outside, and embrace your superpower. Whether it's a leisurely stroll or a brisk walk, Legendary Chiropractic encourages you to harness the magic of walking for a healthier, happier you! 🌟

Remember: Every step counts! Share your favorite walking spots or creative insights in the comments below. Let's celebrate the superhero within us all! 🦸‍♂️🚶‍♀️

Dr. Heshong is THE BEST chiropractor. I have been a patient of his since I was 16 years old and am now 50+. His skills a...
07/18/2024

Dr. Heshong is THE BEST chiropractor. I have been a patient of his since I was 16 years old and am now 50+. His skills and knowledge to provide relief, whether it be your back, hips, neck, etc., are simply the best. I would often go for a visit and have extreme pain and when I left after my adjustment, the pain was gone. You are blessed to have him in your area as a chiropractor. I wish he was still in the area of the USA I am located. I have driven an hour each way to see him before as he was the only chiropractor to provide me relief and I had seen several before I was referred to Dr. Heshong.

❤️ Thank you Tabetha! You have truly been a Blessing to us over the years. Your Health and weight loss adventure over the last couple of years is an inspiration to so many people. ❤️

"The name of the practice says it all. Roger Heschong is a true legend passion for chiropractic and talents are second t...
07/18/2024

"The name of the practice says it all. Roger Heschong is a true legend passion for chiropractic and talents are second to none. I could only imagine how many people he has helped and healed over his career but I definitely know what he’s done for me. It’s rare to find someone that has the ability to manually adjust, like Dr. Roger. to find someone with so much experience and all the passion for chiropractic is unique in itself. All I could say is try him out. It will validate what I’m saying you will feel blessed that you found him and your body and health will thank you." - Dr. Joseph Nitti

❤️ Thanks Dr. Joe! Check out the good Doctor's office, fabulous luxury bed and breakfast Glamping, and award winning photography!!! ❤️
https://www.bebackinaction.com/
https://www.vinesandgoats.com/
https://www.wonderfulworldphoto.com/

This is one of the new 5 Star reviews on Google for Dr. Heschong and Legendary Chiropractic. Thanks Ellie!!! ❤Eleanor Hj...
07/16/2024

This is one of the new 5 Star reviews on Google for Dr. Heschong and Legendary Chiropractic. Thanks Ellie!!! ❤

Eleanor Hjemmet

Dr. Roger Heschong is without question the best chiropractor I have ever encountered and been treated by! For example, I have seen several uncomfortable crying babies with colic, leave the office moments later sleeping in their mother's arms. Made a huge impression on me. Of course, I attribute my vitality as a now 80-year-old to years of careful and specific Gonstead spinal manipulations from Dr. Roger through the years he practiced in our little town,. My health and energy are surprisingly good... I take no medications, I do not have arthritis nor diabetes. Great chiropractic care means great health! I am not the only member of our community who has witnessed astonishing healings under his care.

I can't believe this was 4 years ago already! Video link in first comment below. ❤🙏🏼❤
07/14/2024

I can't believe this was 4 years ago already! Video link in first comment below. ❤🙏🏼❤

07/08/2024
🌟 **Prioritize Your Spinal Health! 🌈**Ever wondered why regular checkups are crucial for your spine? Let's break it down...
01/29/2024

🌟 **Prioritize Your Spinal Health! 🌈**

Ever wondered why regular checkups are crucial for your spine? Let's break it down in simple terms! 👩‍⚕️🦴

👉 **Why Regular Checkups?**
If you've ever had a spinal adjustment, it's likely due to an injured or damaged spinal joint. Sometimes, a series of chiropractic adjustments can fully correct this condition. For the majority, regular checkups are key to preventing abnormal wear and tear on damaged joints.

👉 **The Basics: Joint Damage and Misalignment**
When a joint is injured, it messes with the alignment of the vertebrae in your spine. Swelling and scar tissue formation can limit joint movement, leading to muscle compensation and potential pain. For instance, a misaligned lower back vertebra can stress the knee joint, causing pain and accelerated wear.

👉 **The Domino Effect**
Misalignments can create a domino effect, affecting other joints and leading to issues like osteoarthritis (wear and tear disease). In the spine, this process is called degenerative disc disease.

🔍 **Key Takeaway:**
Regular checkups help catch and address these issues early, promoting optimal spinal health and preventing unnecessary and irreversible wear and tear.

Call 417-299-5430 today to schedule a no-charge consultation and checkup with the Legendary Chiropractor! 🩺💙

🌟 **Legendary Chiropractic: Where Your Safety Comes First! 🌟**At Legendary Chiropractic, your well-being is our top prio...
01/26/2024

🌟 **Legendary Chiropractic: Where Your Safety Comes First! 🌟**

At Legendary Chiropractic, your well-being is our top priority. Our Legendary Chiropractor follows industry-leading safety protocols to ensure every adjustment is performed with your safety in mind. Trust that you're in safe hands! 🤲🔒

✨ **Why Choose Legendary Chiropractic?**
1. **Experienced Chiropractor:** Our doctor brings 44 years of expertise to provide you with the best care.
2. **Personalized Care Plans:** Tailored adjustments for your specific needs and health conditions.
3. **Open Communication:** We discuss procedures, address concerns, and keep you informed every step of the way.
4. **Continuous Improvement:** Regular evaluation and updates to maintain your safety at everu step.

Your well-being guides every decision we make. Choose Legendary Chiropractic for a safe, effective, and comfortable chiropractic experience. Your health is our priority! 💙 🙏🏼

Are you Curious about chiropractic care? We're here to help! Please leave any questions you may have in the comments bel...
01/24/2024

Are you Curious about chiropractic care? We're here to help! Please leave any questions you may have in the comments below. Legendary Chiropractic provides thorough consultations to ensure you understand the benefits and process of our treatments. Knowledge is key to a healthier you! For us to help you more effectively, please fill out this brief survey by clicking on the following link: https://www.surveymonkey.com/r/539KGZD 📚💡 "

Have you let Fear of Pain or Discomfort prevent you from taking the vital step of reaching out and scheduling an appoint...
01/19/2024

Have you let Fear of Pain or Discomfort prevent you from taking the vital step of reaching out and scheduling an appointment to see if we can help you? At Legendary Chiropractic, we prioritize your comfort. Our Legendary Chiropractor uses gentle and personalized techniques to ensure a pain-free experience. Your well-being is our top priority! Call 417-299-5430 today to schedule an appointment to see if your condition may be helped through chiropractic. Dr. Heschong has 44 years of experience and can absolutely tell you whether he can help you or not. Wishing you a healthy and prosperous year! 🙏💆‍♂️💙 "

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