Wake Up with Sarah

Wake Up with Sarah My purpose is to help find inner peace, purpose, and growth, allowing you to create a harmonious life

Hello, I'm Sarah Larson, owner of Wake Up with Sarah mindset coaching. Wake Up is founded on faith, love, and unwavering discipline. I offer faith-based guidance for the mental, physical, and spiritual aspects of life providing individuals who are tired of mediocrity with the tools to transform their lives. My distinct reputation lies in my ability to empower individuals to discover their God-give

n purpose by nurturing a deep understanding of their mind, body, and spirit. I help individuals navigate their past in order to shape a brighter future, all while embracing the profound truth of the present. As a mindset coach, I am deeply committed to guiding individuals towards holistic well-being and lasting peace. As a devoted mother of two angels and the partner to my best friend and soul mate, I understand the profound importance of finding harmony within ourselves and in order to show up for our family and others.

Embrace a Vision, Not Fear. Today, I encourage you to shower yourself with love by transforming your fears into visions ...
02/07/2024

Embrace a Vision, Not Fear.

Today, I encourage you to shower yourself with love by transforming your fears into visions of growth and purpose, replacing stagnation with forward momentum.

During a recent conversation with a client, I asked about his greatest fear. His response revealed a fear of not fulfilling his retirement and life aspirations.

In that moment, I urged him to shift his fear into a vision. To take a step back and observe how this fear was influencing his life.

We identified the actions driven by fear or the lack thereof that were shaping or hindering the realization of his dream.

Together, we began to visualize the retirement space, activities, and company he desired.

Often, we let fear dictate our reality, overshadowing the power of a vision.

Fear pulls you away from your aspirations, fostering negative thoughts and actions.

In contrast, visions generate positive movement, growth, and actions to manifest your dreams into reality.

As part of your self-love journey today, I encourage you to unearth the visions hidden beneath your fears.

Share below a vision that your fear may be concealing. I want to cheer you on and motivate you in order to turn your dreams into reality.

"You are fearfully and wonderfully made." - Psalm 139:14I invite you to read that again, but this time, own it! You are ...
02/05/2024

"You are fearfully and wonderfully made." - Psalm 139:14

I invite you to read that again, but this time, own it! You are fearfully and wonderfully made, and please, don't forget it.

In a world dominated by comparison, where many strive to climb the ladder and become something, I've observed that numerous individuals get lost in the hustle.

They attempt to do what their co-workers, spouse, best friends, or neighbors are doing, and when it doesn't work for them, they lose hope, faith, and confidence.

Understanding that you are uniquely created, with no one else like you in this world, empowers you to step into your own identity and show up authentically.

This doesn't mean creating an isolated path and disregarding everyone else. Instead, it means participating in life while comfortably embracing your own skin, free from fear, judgment, or insecurity.

Remind yourself that in everything you do, your purpose is to be of service.

Showing up as your authentic self serves those who need you and all your inherent value. If someone judges or discourages you, it's time to move on and guide them toward the right person for them.

It's okay not to be liked by everyone, but it's not okay to compromise your self-liking for the sake of everyone else.
You are beautiful, unique, and worthy of everything you were created for.

So, step out there and serve this world with your magical self. There are people eagerly waiting for you to show up; they need you!

Just a few days remain, and there are only a few spots left for this incredible experience! If you or someone you know i...
11/26/2023

Just a few days remain, and there are only a few spots left for this incredible experience! If you or someone you know is eager to elevate their life in 2024, this is an opportunity not to be missed. From December 1-3, I'll be hosting a transformative retreat in Galveston, TX.

Join us as we delve into yoga, explore mindset strategies to reduce anxiety and stress, and pave the way to achieving our life goals.

Throughout the retreat, we'll engage in visualization, strategic planning, enjoy fireside moments, share laughter, dance, and foster a sense of community with like-minded individuals who are all geared up to propel their lives to the next level.

Don't miss out on this chance to make 2024 a year of growth and fulfillment!

Message me for information on how to join us on this transformational experience you will not want to miss out on.

I want to provide some words of encouragement today. Have you found yourself in a space where it seems like no matter ho...
09/21/2023

I want to provide some words of encouragement today. Have you found yourself in a space where it seems like no matter how hard you try, life keeps throwing challenges your way? You wake up each day with the intention to support your family, excel at your job, and take care of yourself, but it feels like the winds of adversity are constantly pushing against you.

Your spouse may be urging you to make changes, your boss might consistently point out flaws in your work, and your children demand your attention, leaving you feeling stretched thin. It can be incredibly deflating and discouraging.

But here's what I want you to know: You are truly amazing! You possess a unique and resilient spirit, much like a unicorn ready to take flight. It's essential that you believe in yourself.

I encourage you to take a moment to be still. Find a quiet space, grab a pen and paper, and reconnect with who you are and what you genuinely desire in life. Even when it feels like life is controlling your every move, let's turn the tables and start taking charge.

Ground yourself and gain clarity on your aspirations. Visualize a version of yourself who is fully supported in every way. This is the person who can confidently communicate with their spouse about challenges, seeking support instead of criticism. This is the person who can stand up to their boss with kindness and grace, advocating for a more collaborative work environment.

Slow down and get crystal clear on how you want your work-life balance to be. Be present enough to acknowledge your emotions, feelings, and life goals. When you're uncertain about your life's desires, it's easy to be swayed by the expectations of others, leading to anxiety, fear, and self-doubtโ€”major sources of stress in our world.

So, let's gain clarity and create a concrete action plan. It's time for you to shape your life, on your terms, rather than allowing life to mold you. Sending you all my love, my friends. If this resonates with you, please drop a comment below. I want to share some more love with you. ๐Ÿ’–

Calling all incredible mommas ready to transform their lives in every way possible! ๐ŸŒŸI totally get it - being a mom, jug...
09/18/2023

Calling all incredible mommas ready to transform their lives in every way possible! ๐ŸŒŸ

I totally get it - being a mom, juggling all those responsibilities, and still striving to be the best version of yourself is no easy feat. But guess what? You're not alone on this journey! ๐Ÿค—

I've been on the hunt for a community that's as fired up about personal growth as I am. And let me tell you, I've found my tribe - a tribe of amazing souls who uplift, support, and cheer each other on through thick and thin. ๐ŸŒ„

Now, I'm thrilled to introduce 'Elevate My 6-Month Group Coaching.' ๐Ÿš€ This is the space where you'll rise to new heights with a growth mindset and surround yourself with others on the same journey, it truly makes a difference who you surround yourself with. Together, we'll conquer goals, reach milestones, and heal along the way. ๐ŸŒŸ

But it's not just about personal growth; it's about building relationships that will last a lifetime. โœจ
If you're ready to take your life to the next level and join an incredible tribe, then don't wait! Doors open on Wednesday, the 20th, and this is your last chance to hop on board. Trust me; you won't want to miss out! ๐Ÿ“†

We've made this opportunity super affordable - just $1111 for 6 months, which breaks down to only $185 a month. It's an absolute steal for all the incredible value you'll get in this group. Think of it as your monthly gym membership for your mind, body, and soul. ๐ŸŒˆ

But here's the deal - we have LIMITED SPOTS AVAILABLE. So, if you're ready to rise and shine, hit that link in my bio! Your journey to personal growth and an amazing tribe starts here. ๐Ÿš€๐Ÿ’ช

Let's elevate our lives together! ๐ŸŒŸ

Yesterday marked National Grandparents Day, and we couldn't let too much time pass without expressing our gratitude for ...
09/11/2023

Yesterday marked National Grandparents Day, and we couldn't let too much time pass without expressing our gratitude for these amazing souls. In our eyes, grandparents are truly angels on Earth.

Parenting is a journey filled with both challenges and rewards. To have supportive and loving parents who help guide and love our little ones through the ups and downs is the most magical gift. We are beyond blessed to have had the most incredible angels by our side as our parents raised us and discovered life alongside us.

My sweet grandmothers, Rose and Althea, have shaped me in countless ways. They've taught me how to be a woman, how to love, and most importantly, how to carry God in my heart and on my sleeves. Their unwavering faith and love have left an indelible mark on my life.

And to the sweetest and sassiest man I know, my grandfather Eldred, you've shown me what it means to be truly loved. You've sharpened the edges that needed it and held the heart that needed comfort. You've created a family filled with love, laughter, and unforgettable adventures.

I'm so grateful that my babies got to know you, just as I did. Watching the love between my children and their grandparents is a blessing beyond measure.

To the incredible tribe of grandparents in our lives, from my parents to my in-laws, your love and guidance mean the world to us. Being grandparents is one of the most precious gifts, and you are the most precious gift to us all. We celebrate and cherish you each and every day.

Thank you for the love, the lessons, and the legacy of family you've created. We love you more than words can express. Happy Grandparents Day, today and every day! โค๏ธ๐Ÿ‘ต๐Ÿ‘ด

Hey there, all you wonderful mommas! ๐ŸŒผToday was one of those days that reminded me of the classic tune: 'Slow down, you ...
09/09/2023

Hey there, all you wonderful mommas! ๐ŸŒผ

Today was one of those days that reminded me of the classic tune: 'Slow down, you crazy child. You're so ambitious for a juvenile.' ๐ŸŽถ

You see, I've been intentionally trying to pump the brakes a bit in my life. For as long as I can remember, I've been racing through life at a mile a minute, trying to do it all. The people-pleaser in me has been on overdrive. But my sweet grandma, with her infinite wisdom, has always said, 'Sarah Marie, slow down, where are you going?!?' ๐Ÿ™

So, after an incredible photo shoot today, I was floating on cloud nine. But as soon as I walked through my front door, reality smacked me in the face. My little one was in full-on meltdown mode, and chaos ensued. ๐ŸŒช๏ธ

In the midst of extinguishing tantrum fires and attempting to stick to my grand plan, I goofed up big time. I popped not one but two loaves of bread in the oven and completely forgot about them! ๐Ÿ˜ณ

Thank the stars for my amazing sister, who swooped in to save the day! ๐Ÿฆธโ€โ™€๏ธ

I was so mad at myself; I wanted to hide under a blanket and disappear. But then I remembered something crucial - I'm not perfect, and that's perfectly okay. ๐ŸŒŸ

I'm a momma on a journey, constantly evolving and growing. The little hiccups along the way are just reminders to keep moving forward, to keep learning, and to always, always find humor in the 'two bricks' moments life throws at us. ๐Ÿงฑ๐Ÿ˜‚

So, fellow mommas, when you stumble and fall (or, you know, bake two loaves of brick bread), pick your head up, laugh if you can, and keep going. Because even on the craziest days, remember, 'slow down, you're doing fine!' ๐Ÿ’‹๐Ÿ’ช๐Ÿ’• "

Today I want to share from the depths of my heart. Life's journey, especially as a mother, is filled with challenges tha...
09/07/2023

Today I want to share from the depths of my heart. Life's journey, especially as a mother, is filled with challenges that test our strength and faith. It's not just about our world; it's about the world we create for our precious children. One of the most profound lessons I've learned as a mother is that guiding my little ones through their struggles means facing my own, aligning my will with God's.

Picture this: Your child comes home from school, their innocent heart heavy because they were ridiculed for being themselvesโ€”for loving pickles, exploring nature, or simply being unique. As we guide our babies through these difficult times, we must remember that we too face our battles.

I've come to realize that it's not enough to guide our children; we must be living examples of God's love and grace. When we teach them kindness, we must practice it with every soul we encounter. When we encourage them to stand firm in their faith and respect, we must do the same. When they falter and misbehave, we must lead by demonstrating God's boundless patience and love. When we ask them to nourish their bodies, we must make choices that honor the temple of God within us. When we implore them to master their emotions, we must first master our own.

Parenting is a divine challenge, an opportunity to serve God's will through our actions. Many of us were not taught these things in our own upbringing. Yet, now, we have a choiceโ€”to embrace our journey, heal, and become vessels of God's light and love.

Sometimes, I may appear as if I'm striving too hard, radiating positivity, or challenging conventional norms. But understand, it's because I am striving to fulfill God's will, to be the best mother, friend, and servant of God I can be. I aim to embody love, compassion, teaching, and learning. I walk in faith, trusting in God's promise of love, faith, hope, healing, abundance, and joy.

I refuse to be "normal" because I yearn to be who God created me to be. If this resonates with you, drop a โค๏ธbelow. Know that your struggles have already been won through God's grace. Embrace and love who you are, and you will find victory in every step of your journey, serving God's divine plan.โœจ

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