Abundant Health and Wellness Center

Abundant Health and Wellness Center Holistic Practitioner
Services offered: EAV Testing; Iridology, Wellness Pro
Heartrepreneur of the We are a holistic center.

I hold a Doctorate of Biblical Naturopathy from Life Training Institute. I love to help women regain their health and live their best life through our proven individualized EAV protocols, results within 90 days guaranteed. We have additional practitioners who provide additional services: Iridology, Wellness Pro, Foot Detox, thermography, massage therapy. Additionally, Polly Heil-Mealey is an accomplished speaker and instructor. Please email if you would like to schedule an event.

Apologies! We are busy prepping for tomorrow's event. Thank you for understanding.
08/22/2025

Apologies! We are busy prepping for tomorrow's event.

Thank you for understanding.

Magnesium: The Master Mineral for HormonesWhen it comes to balancing hormones, magnesium doesn’t always get the spotligh...
08/21/2025

Magnesium: The Master Mineral for Hormones

When it comes to balancing hormones, magnesium doesn’t always get the spotlight, but it should. This “master mineral” is involved in over 300 processes in the body, including many that directly affect hormone health.

Magnesium helps to:
🌿 Support healthy cortisol levels (your stress hormone)
🌿 Relax the nervous system for better sleep
🌿 Ease PMS symptoms and support cycle regularity
🌿 Assist in thyroid function and metabolism
🌿 Boost energy by helping cells create ATP (your body’s fuel)

The truth is, most of us aren’t getting enough magnesium from diet alone, especially when stress, processed foods, and caffeine deplete our levels even further. Low magnesium can show up as fatigue, anxiety, muscle tension, headaches, and hormone imbalances.

A whole-body approach to restoring balance, making sure vital minerals like magnesium are right where they should be.

✨ Hormones work best when the body has the right tools. Magnesium may just be the missing piece your body is craving.

Adrenal Fatigue: When Your Get-Up-and-Go Got Up and LeftDo you ever wake up already feeling tired? Or find yourself drag...
08/21/2025

Adrenal Fatigue: When Your Get-Up-and-Go Got Up and Left

Do you ever wake up already feeling tired? Or find yourself dragging through the day, reaching for coffee, sugar, or energy drinks just to keep moving? That constant sense of exhaustion, when your “get-up-and-go” feels like it packed up and left, could be a sign of adrenal fatigue.

Your adrenal glands play a big role in how your body responds to stress. When they’re overworked from chronic stress, poor sleep, or even hidden nutritional deficiencies, your whole system can feel the impact. Symptoms might look like:

Afternoon crashes or brain fog

Cravings for salty or sweet foods

Trouble sleeping even though you’re exhausted

Feeling “wired and tired” at the same time

We don’t just look at the surface. We work to uncover what’s draining your energy and help restore balance, whether that’s supporting your stress response, replenishing nutrients, or calming your nervous system.

If your energy has left the building, know this: you don’t have to live in survival mode. There is a way to rebuild. 💛

M-Smart: Supporting Smarter Choices for WellnessWhen it comes to wellness, knowledge really is power. The way our bodies...
08/19/2025

M-Smart: Supporting Smarter Choices for Wellness

When it comes to wellness, knowledge really is power. The way our bodies process food, manage energy, and respond to daily stressors is unique to each of us. That’s why tools that focus on smarter nutrition and lifestyle awareness are so valuable.

M-Smart is designed with this principle in mind, it’s about bringing more intention and balance into everyday choices. Pairing mindful eating with simple lifestyle practices like regular movement, quality sleep, and hydration can go a long way in creating sustainable wellness.

Sometimes, it’s not about doing “more,” but about doing what’s right for your body. And that’s where “smart” choices make all the difference.

We always encourage clients to think about how they can work with their body, not against it.

Signs Your Hormones Might Be Talking to You Your hormones are like tiny messengers, when they’re in balance, you feel en...
08/18/2025

Signs Your Hormones Might Be Talking to You

Your hormones are like tiny messengers, when they’re in balance, you feel energized, focused, and well. But when they’re out of sync, they often send signals that something deeper needs attention.

Here are a few signs your hormones might be trying to get your attention:

Persistent fatigue even after a full night’s sleep

Mood swings or anxiety that don’t seem to match your situation

Weight changes that don’t respond to diet or exercise

Hot flashes, night sweats, or irregular cycles

Brain fog or trouble concentrating

Skin changes like breakouts or dryness

These aren’t “just part of aging” or something you have to live with. They’re messages from your body that deserve to be heard.

At Abundant Health and Wellness, we look beyond the symptoms to find and support the root cause. With natural solutions, lifestyle guidance, and functional testing, you can bring your hormones back into balance, so you feel like yourself again.

Your body is always speaking. If you have any questions or need assistance please feel free to contact us here at the center.

The Healing Power of RelaxationIn today’s busy world, it’s easy to wear “being busy” as a badge of honor. But here’s the...
08/16/2025

The Healing Power of Relaxation

In today’s busy world, it’s easy to wear “being busy” as a badge of honor. But here’s the truth: your body and mind were not designed to run on overdrive 24/7. Relaxation isn’t a luxury, it’s a vital part of your health.

When you take time to truly relax, you invite your body into a healing state:
✨ Stress hormones lower, easing the strain on your heart and immune system.
✨ Muscles release tension, improving circulation and flexibility.
✨ Your mind clears, allowing for better focus, memory, and creativity.
✨ Sleep improves, giving your body the chance to restore and repair.

Simple practices, like deep breathing, gentle stretching, meditation, or a warm bath, send powerful signals to your nervous system that it’s safe to rest. And with regular relaxation, your body thanks you with resilience, balance, and renewed energy.

At Abundant Health and Wellness, we believe healing happens when you honor both effort and ease. Make relaxation part of your wellness routine, it may be the most important “to-do” you check off today.

Probiotics: Not All Are Created EqualProbiotics have become a wellness buzzword, but here’s the truth: not all probiotic...
08/15/2025

Probiotics: Not All Are Created Equal

Probiotics have become a wellness buzzword, but here’s the truth: not all probiotics work the same, and not every supplement on the shelf will give you the results you’re looking for.

Different strains of probiotics support different functions in the body. Some help balance your gut microbiome, others support immune health, and certain strains even influence mood and brain function. Taking the wrong type, or a formula without the right potency, can be like planting seeds that never grow.

Quality matters, too. A probiotic needs to survive your stomach acid and actually reach your intestines alive. Many store-bought brands lose their effectiveness before they ever get to where they’re needed most.

At Abundant Health and Wellness Center, I help clients choose probiotics based on their unique needs, using high-quality, practitioner-grade formulas that are tested for potency and strain specificity.

Your gut health is the foundation of your whole-body wellness. The right probiotic can make all the difference.

Sugar & Your Microbiome: What You Need to KnowYour gut is home to trillions of bacteria, a living ecosystem known as yo...
08/14/2025

Sugar & Your Microbiome: What You Need to Know

Your gut is home to trillions of bacteria, a living ecosystem known as your microbiome. When it’s in balance, you feel the difference: better digestion, stronger immunity, and even more stable moods.

But sugar can throw that balance off in a big way. Here’s why:

Feeds the wrong bacteria - Refined sugars act like fertilizer for harmful microbes, crowding out the beneficial ones.

Triggers inflammation – Imbalanced gut bacteria can create inflammation that affects your skin, joints, and even your brain.

Weakens immunity – About 70% of your immune system lives in your gut, so when sugar disrupts it, your body’s defenses take a hit.

The good news? Your microbiome can recover. Reducing processed sugars, adding fiber-rich whole foods, and using targeted probiotics can help restore balance, often faster than you think.



Your gut is talking. Is sugar stealing the conversation?

Why Your Bloating Won’t Go Away: The Hidden Truth About This Common SymptomMany people think of bloating as “just someth...
08/13/2025

Why Your Bloating Won’t Go Away: The Hidden Truth About This Common Symptom

Many people think of bloating as “just something that happens,” but here’s the truth: bloating is your body’s way of telling you something isn’t right. It’s not the condition itself, it’s a symptom.

Frequent bloating can be linked to food sensitivities, imbalanced gut bacteria, sluggish digestion, or even hormonal changes. Masking the discomfort with quick fixes only hides the message your body is trying to send.

At Abundant Health and Wellness Center, we focus on uncovering the root cause so you can find real relief, whether that means restoring gut balance, supporting digestion, or identifying hidden triggers. When you address what’s underneath, the bloating often goes away for good.

Your body is always talking. The question is, are you listening?

08/12/2025

Today is the day! Beauty Device Clinic! 11:30 to 12:30 right here at the clinic. Will we see you here?

Address

323 E Main Street
Houston, TX
77338

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 8am - 1pm

Telephone

+12813122860

Website

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Our Story

We nurture mature women who have lost their zest for life due to chronic disease regain their joy and reduce their pain through our proven individualized EAV testing protocols. You will see results within 90 days, guaranteed.

Instead of focusing on and treating symptoms, holistic medicine seeks to discover and correct the imbalance that is causing them. At Abundant Health & Wellness, we understand that every symptom is a healing strategy, a message your body is sending to you. We seek to discover and address these root causes as well as to empower and educate you so that you can recover the abundant health of body, mind, and spirit. We are a holistic health clinic. We host practitioners who do a variety of alternative therapies: Iridology, Weight Loss Clinic, Pain Clinic, Wellness Pro for chronic pain, Foot Detox, reflexology, aromatherapy, cranial-sacral therapy, massage therapy, spa therapies. We are pleased to announce that Abundant Health & Wellness; Dr. Polly Heil-Mealey and Stephen Hale WON the 2019 Lone Star SBDC Small Business of the Year – Veteran owned business. Other awards received are:


  • Winner – 2018 Lake Houston Area Chamber of Commerce Physician of the Year

  • Finalist – 2015 Lone Star SBDC Small Business of the Year