Abundant Health and Wellness Center

Abundant Health and Wellness Center Holistic Practitioner
Services offered: EAV Testing; Iridology, Wellness Pro
Heartrepreneur of the We are a holistic center.

I hold a Doctorate of Biblical Naturopathy from Life Training Institute. I love to help women regain their health and live their best life through our proven individualized EAV protocols, results within 90 days guaranteed. We have additional practitioners who provide additional services: Iridology, Wellness Pro, Foot Detox, thermography, massage therapy. Additionally, Polly Heil-Mealey is an accomplished speaker and instructor. Please email if you would like to schedule an event.

05/04/2026

Anxiety - Is noise the cause?

05/02/2026

Energy crashing?

Supporting your gut is not only about what you add. It is also about what you reduce.Good fiber, probiotics, and postbio...
05/02/2026

Supporting your gut is not only about what you add. It is also about what you reduce.

Good fiber, probiotics, and postbiotics can all help support a healthier gut environment.

But if the gut is constantly being irritated by pro-inflammatory foods, it can be harder for the body to find balance.

Some of the biggest foods to watch are:

High-sugar foods
High-fat processed foods
Ultra-processed foods

These foods can be hard on the gut and may contribute to inflammation, digestive discomfort, and imbalance over time.

That does not mean you have to be perfect.

It means becoming more aware of what your body is responding to and making small changes where you can.

Add more gut-supportive foods.
Reduce the foods that irritate the gut.
Pay attention to how your body feels.

Your gut is constantly giving you feedback.

What is one food swap that helps you feel better?

05/01/2026

Inflammatory foods. What to avoid.

No Lunch & Learn TomorrowJust a quick note to let everyone know there will be no Lunch & Learn tomorrow.We’ll be taking ...
05/01/2026

No Lunch & Learn Tomorrow

Just a quick note to let everyone know there will be no Lunch & Learn tomorrow.

We’ll be taking a brief pause and will share updates about the next session soon.

Thank you for being part of this community and for continuing to show up, learn, ask questions, and take steps toward supporting your health in a more informed way.

We look forward to connecting again soon.

Sometimes the goal is not perfection. It is making the best choices you can.When it comes to grains and food quality in ...
05/01/2026

Sometimes the goal is not perfection. It is making the best choices you can.

When it comes to grains and food quality in the United States, many people are becoming more aware of how crops are grown, treated, and harvested.

That matters because what we eat can affect inflammation, digestion, energy, and overall wellness.

For some people, one simple step is choosing organic grains when possible. Not because life can ever be completely “clean,” but because reducing exposure where we can may still make a difference.

And that is the truth of wellness.

We do the best we can with the information and options we have.

Is everything in our environment perfect? No.
Can we control every exposure? No.
But small intentional choices still matter.

Sometimes wellness is not about doing everything right.
It is about making better choices, one step at a time.

If grains tend to bother you, or if you are working to calm inflammation in the body, it may be worth looking at the quality and source of the foods you eat.

What is one small change you have made to be more mindful about what you put in or on your body?

04/30/2026

Organic Grains.

Memory changes may be a gut-brain signal.If you have been noticing little memory fluctuations, feeling mentally slower, ...
04/30/2026

Memory changes may be a gut-brain signal.

If you have been noticing little memory fluctuations, feeling mentally slower, or struggling to stay sharp, it may be worth looking deeper than the brain alone.

Sometimes these changes can be a sign that the body is dealing with imbalance.

One area to pay attention to is the gut-brain axis — the close connection between the digestive system and the brain. When there is intestinal inflammation, it can affect communication between the gut and the brain, which may show up as brain fog, memory changes, or trouble focusing.

In other words, your body may be giving you clues that something is off internally.

That is why a root-cause approach matters. Instead of only looking at the symptom, we ask:
What imbalance is driving it?
What is happening in the gut?

When the gut is supported, the brain often benefits too.

If memory fluctuations or brain fog have been showing up for you, it may be time to look at the bigger picture.

Have you ever noticed your focus or memory feels worse when your digestion is off?

04/29/2026

Gut-Brain Axis.

04/29/2026

Cholesterol... holistically

High Cholesterol May Be a Signal, Not Just a NumberWhen cholesterol is high, the first conversation is often about how t...
04/29/2026

High Cholesterol May Be a Signal, Not Just a Number

When cholesterol is high, the first conversation is often about how to bring the number down.

And yes, that number matters.

But it’s also important to ask a deeper question:

What is driving the body to produce more cholesterol in the first place?

In many cases, chronic inflammation can play a role in elevated cholesterol. When the body is dealing with ongoing inflammation, cholesterol may rise as part of the body’s response.

That’s why a root-cause approach looks beyond the lab number and asks:

What is creating inflammation?
Is it food sensitivity?
Gut imbalance?
Stress?
Toxin exposure?
Poor digestion?
Blood sugar imbalance?

The goal is not to ignore cholesterol.

The goal is to understand what the body is trying to tell us.

When we look at the whole picture, we can better support the body instead of only chasing the number.

If your cholesterol is high, it may be time to ask: what inflammation is my body responding to?

Always work with your healthcare provider before making changes to prescribed medications.

04/28/2026

Link between your gut and brain.

Address

323 E Main Street
Humble, TX
77338

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 8am - 1pm

Telephone

+12813122860

Website

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