Luminous Health & Wellness

Luminous Health & Wellness Diana Medina Galván, MD is Chief Executive Officer and Medical Director of Luminous Health & Wellne

05/18/2026

What I’m eating for lunch today, part 5

Sweet potato + ground beef + blended cottage cheese for a creamy protein boost

Protein: 35 to 45g
Carbs: 30 to 40g
Fiber: 4 to 6g

Simple, filling, and keeps your energy steady

05/06/2026

Your ovaries are not just “baby-making organs.”

They are literally running the show.

Brain. Bones. Heart. Metabolism. Mood. Sleep. Muscle. Aging.

So when women say, “I feel like I’m falling apart” during perimenopause or menopause… maybe it’s because the organs acting as the pacemaker of female health are changing.

We seriously need to stop talking about ovaries like their only purpose was reproduction.

05/04/2026

Here at luminous every patient is cared for on the same level. No favorites around here. 🦋🙏🏽 call us 832-391-5300
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05/01/2026

Anti-obesity medications are not all the same
Different mechanisms. Different outcomes.
The right choice is personalized! Call us 832-391-5300

04/29/2026

Estrogen receptors are everywhere in the body.
When estrogen shifts, it doesn’t affect just one thing.
It affects everything.

04/27/2026

If weight loss has ever felt overwhelming, it’s not because you’re doing something wrong. You may just not have had the right support. Medications, structure, and realistic habits can make this process feel sustainable and achievable.

04/22/2026

You’ll schedule everything else.
Your hair, your nails, your workouts.
Schedule your pap smear too. Call us 832-391-5300

04/20/2026

The internet is loud, but this is real.

Someone called pretending to be Clover about a “fee increase” and asked me to email financial statements. It sounded legit.
The second I questioned it, they hung up. If you run a business:
Call your vendor directly
Don’t send statements over random email. Trust your gut. Stay sharp.

🚨🚨🚨

04/17/2026

I have exciting news! 🎉 I’ve been accepted into the 10,000 Small Businesses program! As the CEO/Founder of Luminous Health & Wellness, I’m thrilled to embark on this journey. I can’t wait to dive into leadership development and connect with fellow entrepreneurs. Here’s to making our small businesses BIG!

04/15/2026

MEDITERRANEAN food for the win 👏🏽🏆

Address

13531 Will Clayton Pkwy. Ste. 700
Humble, TX
77346

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18323915300

Website

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