Holistic Rose Wellness

01/26/2026

I hope everyone is staying dry and warm 🤍
I want to sincerely thank you for your patience and understanding during this transition.

With my upcoming move, January 31st will be my last day at the current office. We are tentatively planning to reopen at our new location around February 10th. These dates are still a bit flexible, but I wanted to keep you fully in the loop as things continue to come together.

I truly apologize for the brief closed period and any inconvenience this may cause. Please know it means so much to me, and I’m doing everything I can to make this transition as smooth as possible for you.
If you’re able, please try to get your sessions in this week.

More sneak peeks will be coming soon. Thank you again for your grace and support — and stay warm!

01/23/2026

✨ Want to support my small business for FREE? ✨
One of the easiest ways to help is by inviting your friends to like my page!

Holistic Rose Wellness

It only takes a second and makes a HUGE difference for my visibility. 💛
Here’s how:
1️⃣ Go to my page
2️⃣ Tap the “…” or “Invite Friends” button
3️⃣ Select Invite All (or pick a few!)
4️⃣ You’re done! 🎉

Thank you so much for supporting my dreams and helping Holistic Rose Wellness grow! Your support means everything!🫶🏼

Also, let’s support others in the community! 💖Tag your favorite small business below so we can support them as well!

01/22/2026

Bingo - Self care edition! 💖

Resolutions start off strong in the new year, but often simmer down quickly, and that’s ok 🌿
Tune in, slow down, and make small sustainable changes, that’s when the real healing happens

👇 Show me how you’ve performed self care this new year in the comments!

01/21/2026

Fire cupping! One of my absolute favorites as a practitioner. So many benefits and so MUCH fun to play with 🔥🔥🔥

01/19/2026

It’s time for our second annual 10,000 Step Challenge!
This is our opportunity to come together as a community and encourage each other to MOVE.

👟 The goal: 10,000 steps each day.
📝 To sign up: Head to my Google Form and don’t forget to share it with your friends—the more, the merrier!
🏆 Prizes: Bigger and better this year.
💸 Cost: Totally free to play!

Let’s get those forms submitted and start moving together! 💪🚶‍♀️
https://forms.gle/KabW8eN8g59ExSGP7

01/18/2026

Coming soon 🤍

Here’s a first look at the new studio. I’m so ready to bring this space to life and make it warm, inviting, and full of good energy for y’all.

01/17/2026

Getting out in nature. Moving our bodies. Breathing in fresh air. 🌿Good company, furry friends, and meaningful moments.How you start your day truly shapes your mood and overall wellbeing.

01/15/2026

🌿 Gentle self-care reminders 🌿

Rest is allowed.
Bad days are human.
Your feelings matter.
You deserve care — especially from yourself.

Slow down. Listen inward. Be kind to your body and mind 🤍

At Holistic Rose Wellness, we believe true care starts with awareness, patience, and support — for both your body and your mind.

Take what you need from this today 🤍
Leave the rest.

💗 Save this as a reminder
💗 Share with someone who needs it
💗 Be gentle with yourself today

01/14/2026

Pain is a message — not a life sentence 🌿

Your body speaks through tension, stiffness, and discomfort when something needs attention.
Holistic care supports alignment, muscles, and the nervous system so your body can relax and heal.

✨ You don’t have to live in pain to be strong.

💗 Listen to your body. Support it gently.

01/12/2026

Unpack my detox kit with me—we start tomorrow!

If you’ve been thinking about joining us, I still have 2 kits left.

Join my group for all the details, and let’s do this detox together!

01/12/2026

01/08/2026

✨ This or That — Self-Care Edition ✨

Self-care looks different for everyone — and that’s okay
Tune in, slow down, and choose what supports your body today.

👇 Tell me your picks in the comments!