Total Wellness Assessment & Counseling Center, PLLC

Total Wellness Assessment & Counseling Center, PLLC We specialize in providing psychological and neuropsychological testing and services

Did you know? Practicing gratitude can rewire your brain to be more positive and resilient. Just 5 minutes a day can mak...
08/28/2025

Did you know? Practicing gratitude can rewire your brain to be more positive and resilient. Just 5 minutes a day can make a difference! Over time, it can lower stress, improve your relationships, and even boost your overall mental health. This small habit can create a big change!🧘‍♀️

Remember, transitions are temporary, but your well-being matters every step of the way💛
08/18/2025

Remember, transitions are temporary, but your well-being matters every step of the way💛

Healing intergenerational trauma requires understanding cultural context. Our ancestors’ experiences live within us, but...
07/23/2025

Healing intergenerational trauma requires understanding cultural context. Our ancestors’ experiences live within us, but they don’t define our entire narrative. Through awareness, compassion, and intentional healing, we begin to reclaim the parts of our story that are truly ours. 🌿✨

Understanding the difference between empathy and sympathy can transform your relationships. Empathy means truly feeling ...
05/27/2025

Understanding the difference between empathy and sympathy can transform your relationships. Empathy means truly feeling with someone, not just feeling for them.🫂

Your hormones and your mental health are more connected than you think! Hormones don’t just affect your body—they shape ...
03/24/2025

Your hormones and your mental health are more connected than you think! Hormones don’t just affect your body—they shape your thoughts, energy, and emotions too. From mood swings to anxiety, hormonal shifts can have a huge impact on mental health. Prioritizing sleep, nutrition, and stress management can help bring balance. Take it day by day and be gentle with yourself. 🌿💛

Clear your mind by clearing your screen. A digital detox and declutter can bring calm to the chaos. Unplug, reset, and b...
03/19/2025

Clear your mind by clearing your screen. A digital detox and declutter can bring calm to the chaos. Unplug, reset, and breathe. 🧘‍♀️✨

Your mind deserves care at every stage of life. As we age, mental health challenges can look different—coping with loss,...
03/05/2025

Your mind deserves care at every stage of life. As we age, mental health challenges can look different—coping with loss, adjusting to retirement, facing loneliness, or managing conditions like anxiety, depression, or memory decline. But you don’t have to navigate these changes alone. Prioritizing mental wellness, staying socially connected, and seeking support can make all the difference. You’ve spent a lifetime growing and adapting—your mental health deserves that same care and attention.

Imposter syndrome can be loud, but the facts are louder: You’re capable, you’re qualified, and you deserve it.💕
02/20/2025

Imposter syndrome can be loud, but the facts are louder: You’re capable, you’re qualified, and you deserve it.💕

Self-discovery is a lifelong journey, not something reserved for a certain age or stage of life. Every season brings new...
02/11/2025

Self-discovery is a lifelong journey, not something reserved for a certain age or stage of life. Every season brings new lessons, new growth, and a deeper understanding of who we are and who we’re meant to be. Embrace the changes, the challenges, and the beauty of evolving into your most authentic self. Keep evolving, keep learning, and never stop becoming the best version of you. 🌿✨

Let’s talk about setting boundaries🧘‍♀️🌱
01/30/2025

Let’s talk about setting boundaries🧘‍♀️🌱

Change can be challenging, but it’s also an opportunity to grow 🌱✨ Start small, stay flexible, and give yourself grace a...
12/18/2024

Change can be challenging, but it’s also an opportunity to grow 🌱✨ Start small, stay flexible, and give yourself grace along the way. Remember: progress, not perfection 💪

As the new year approaches, let’s focus on progress, not perfection. Setting small, realistic goals can lead to big tran...
12/03/2024

As the new year approaches, let’s focus on progress, not perfection. Setting small, realistic goals can lead to big transformations over time. Here’s to making steady strides, and celebrating every little victory along the way! 💫

Address

8820 Will Clayton Parkways
Humble, TX
77338

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+12819078191

Website

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