Total Wellness Assessment & Counseling Center, PLLC

05/27/2025

Understanding the difference between empathy and sympathy can transform your relationships. Empathy means truly feeling with someone, not just feeling for them.🫂

03/24/2025

Your hormones and your mental health are more connected than you think! Hormones don’t just affect your body—they shape your thoughts, energy, and emotions too. From mood swings to anxiety, hormonal shifts can have a huge impact on mental health. Prioritizing sleep, nutrition, and stress management can help bring balance. Take it day by day and be gentle with yourself. 🌿💛

03/19/2025

Clear your mind by clearing your screen. A digital detox and declutter can bring calm to the chaos. Unplug, reset, and breathe. 🧘‍♀️✨

03/05/2025

Your mind deserves care at every stage of life. As we age, mental health challenges can look different—coping with loss, adjusting to retirement, facing loneliness, or managing conditions like anxiety, depression, or memory decline. But you don’t have to navigate these changes alone. Prioritizing mental wellness, staying socially connected, and seeking support can make all the difference. You’ve spent a lifetime growing and adapting—your mental health deserves that same care and attention.

02/20/2025

Imposter syndrome can be loud, but the facts are louder: You’re capable, you’re qualified, and you deserve it.💕

02/11/2025

Self-discovery is a lifelong journey, not something reserved for a certain age or stage of life. Every season brings new lessons, new growth, and a deeper understanding of who we are and who we’re meant to be. Embrace the changes, the challenges, and the beauty of evolving into your most authentic self. Keep evolving, keep learning, and never stop becoming the best version of you. 🌿✨

01/30/2025

Let’s talk about setting boundaries🧘‍♀️🌱

12/18/2024

Change can be challenging, but it’s also an opportunity to grow 🌱✨ Start small, stay flexible, and give yourself grace along the way. Remember: progress, not perfection 💪

12/03/2024

As the new year approaches, let’s focus on progress, not perfection. Setting small, realistic goals can lead to big transformations over time. Here’s to making steady strides, and celebrating every little victory along the way! 💫

11/15/2024

11/09/2024

Dealing with the holiday blues? You’re not alone. The holiday season can be beautiful, but it can also bring up stress, loneliness, or tough memories. As this holiday season approaches, take time for self-care, reach out to loved ones, and don’t be afraid to say no when you need space. 🌱 Sometimes, a cozy night in or a quick chat with a friend is all we need to get through. Here’s to making this season gentle and finding joy in the little things.💖

10/31/2024

Let’s talk about maternal mental health🤰🤍