Total Wellness Assessment & Counseling Center, PLLC

Total Wellness Assessment & Counseling Center, PLLC We specialize in providing psychological and neuropsychological testing and services

Sometimes we move so fast that we don’t even notice how our mind and body are doing. Taking a small pause — even just 10...
01/30/2026

Sometimes we move so fast that we don’t even notice how our mind and body are doing. Taking a small pause — even just 10 minutes — can help you reset, recharge, and show up a little more gently for yourself and others.🧘🏽‍♀️

If you could pause for just 10 minutes this week, how would you spend it? Drop your answer below, you might inspire someone else to do the same!✨

Before chasing resolutions, check in with yourself. How are you really feeling? 🤍
01/27/2026

Before chasing resolutions, check in with yourself. How are you really feeling? 🤍

January often comes with pressure to set resolutions, to “fix” yourself, or to start over. Here’s your reminder that gro...
01/05/2026

January often comes with pressure to set resolutions, to “fix” yourself, or to start over. Here’s your reminder that growth doesn’t require shame, perfection, or a brand-new version of you. It requires consistency, compassion, and patience.

Instead of resolutions, consider setting intentions this year:

• Resting without guilt
• Asking for help sooner
• Setting boundaries that protect your peace

May this be a new year rooted in self-compassion, not pressure.🤍

Pour back into yourself so you can keep showing up with clarity, compassion, and balance.🤍
12/17/2025

Pour back into yourself so you can keep showing up with clarity, compassion, and balance.🤍

Emotional intelligence isn’t about perfection — it’s about awareness. It’s recognizing what you feel, understanding wher...
12/12/2025

Emotional intelligence isn’t about perfection — it’s about awareness. It’s recognizing what you feel, understanding where it comes from, and choosing how to respond instead of reacting.🧠

Trauma is not a choice, but healing is. Recovery looks different for everyone, and there’s no ‘right’ way to heal. Give ...
11/25/2025

Trauma is not a choice, but healing is. Recovery looks different for everyone, and there’s no ‘right’ way to heal. Give yourself permission to move at your own pace and to celebrate even the smallest victories.🤍

Therapy is self-care🤍
11/22/2025

Therapy is self-care🤍

Boundaries are not selfish; they’re essential for mental health. Learning to say ‘no’ is a form of self-respect.💕 ...
11/11/2025

Boundaries are not selfish; they’re essential for mental health. Learning to say ‘no’ is a form of self-respect.💕

Let’s talk about attachment styles✨
11/06/2025

Let’s talk about attachment styles✨

Did you know? Practicing gratitude can rewire your brain to be more positive and resilient. Just 5 minutes a day can mak...
08/28/2025

Did you know? Practicing gratitude can rewire your brain to be more positive and resilient. Just 5 minutes a day can make a difference! Over time, it can lower stress, improve your relationships, and even boost your overall mental health. This small habit can create a big change!🧘‍♀️

Remember, transitions are temporary, but your well-being matters every step of the way💛
08/18/2025

Remember, transitions are temporary, but your well-being matters every step of the way💛

Healing intergenerational trauma requires understanding cultural context. Our ancestors’ experiences live within us, but...
07/23/2025

Healing intergenerational trauma requires understanding cultural context. Our ancestors’ experiences live within us, but they don’t define our entire narrative. Through awareness, compassion, and intentional healing, we begin to reclaim the parts of our story that are truly ours. 🌿✨

Address

8820 Will Clayton Parkways
Humble, TX
77338

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+12819078191

Website

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