Total Wellness Assessment & Counseling Center, PLLC

Total Wellness Assessment & Counseling Center, PLLC We specialize in providing psychological and neuropsychological testing and services

Emotional intelligence isn’t about perfection — it’s about awareness. It’s recognizing what you feel, understanding wher...
12/12/2025

Emotional intelligence isn’t about perfection — it’s about awareness. It’s recognizing what you feel, understanding where it comes from, and choosing how to respond instead of reacting.🧠

Trauma is not a choice, but healing is. Recovery looks different for everyone, and there’s no ‘right’ way to heal. Give ...
11/25/2025

Trauma is not a choice, but healing is. Recovery looks different for everyone, and there’s no ‘right’ way to heal. Give yourself permission to move at your own pace and to celebrate even the smallest victories.🤍

Therapy is self-care🤍
11/22/2025

Therapy is self-care🤍

Boundaries are not selfish; they’re essential for mental health. Learning to say ‘no’ is a form of self-respect.💕 ...
11/11/2025

Boundaries are not selfish; they’re essential for mental health. Learning to say ‘no’ is a form of self-respect.💕

Let’s talk about attachment styles✨
11/06/2025

Let’s talk about attachment styles✨

Did you know? Practicing gratitude can rewire your brain to be more positive and resilient. Just 5 minutes a day can mak...
08/28/2025

Did you know? Practicing gratitude can rewire your brain to be more positive and resilient. Just 5 minutes a day can make a difference! Over time, it can lower stress, improve your relationships, and even boost your overall mental health. This small habit can create a big change!🧘‍♀️

Remember, transitions are temporary, but your well-being matters every step of the way💛
08/18/2025

Remember, transitions are temporary, but your well-being matters every step of the way💛

Healing intergenerational trauma requires understanding cultural context. Our ancestors’ experiences live within us, but...
07/23/2025

Healing intergenerational trauma requires understanding cultural context. Our ancestors’ experiences live within us, but they don’t define our entire narrative. Through awareness, compassion, and intentional healing, we begin to reclaim the parts of our story that are truly ours. 🌿✨

Understanding the difference between empathy and sympathy can transform your relationships. Empathy means truly feeling ...
05/27/2025

Understanding the difference between empathy and sympathy can transform your relationships. Empathy means truly feeling with someone, not just feeling for them.🫂

Your hormones and your mental health are more connected than you think! Hormones don’t just affect your body—they shape ...
03/24/2025

Your hormones and your mental health are more connected than you think! Hormones don’t just affect your body—they shape your thoughts, energy, and emotions too. From mood swings to anxiety, hormonal shifts can have a huge impact on mental health. Prioritizing sleep, nutrition, and stress management can help bring balance. Take it day by day and be gentle with yourself. 🌿💛

Clear your mind by clearing your screen. A digital detox and declutter can bring calm to the chaos. Unplug, reset, and b...
03/19/2025

Clear your mind by clearing your screen. A digital detox and declutter can bring calm to the chaos. Unplug, reset, and breathe. 🧘‍♀️✨

Your mind deserves care at every stage of life. As we age, mental health challenges can look different—coping with loss,...
03/05/2025

Your mind deserves care at every stage of life. As we age, mental health challenges can look different—coping with loss, adjusting to retirement, facing loneliness, or managing conditions like anxiety, depression, or memory decline. But you don’t have to navigate these changes alone. Prioritizing mental wellness, staying socially connected, and seeking support can make all the difference. You’ve spent a lifetime growing and adapting—your mental health deserves that same care and attention.

Address

8820 Will Clayton Parkways
Humble, TX
77338

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+12819078191

Website

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