The Heart of Play

11/05/2025

"Gottman refers to bids as “the fundamental unit of emotional communication.” Bids can be small or big, verbal or nonverbal. They’re requests to connect. They might take the form of an expression, question, or physical outreach. They can be funny, serious, or sexual in nature."

Gottman refers to Bids as “the fundamental unit of emotional communication.” Healthy couples constantly make and accept Bids to connect.

11/04/2025

Good luck to our HS girls volleyball team as they play in today's state quarterfinals!

11/01/2025

Here at The Heart of Play, we care deeply about not just our clients, but our entire community. We know this world seems scary and uncertain. We encourage everyone to do what they can at this time to support your community and neighbors in need.

We have created a list of local and state resources for food and shelter. We have also included information on where you can donate if you are able to do so.

Our state Senators and Representatives in Congress are also listed. We encourage you to reach out and encourage them to work together to reopen our government and end this shutdown. American families are hurting. They don't have to be.

As we become aware of additional local and state resources, we will update this document. If you are aware of any resources not listed on this document, please reach out to us!

This document is also linked on our website. https://www.theheartofplayllc.com/food-assistance

Americans shine best when we work together. Donate; call a friend and check in on them; ask your local school district how you can help ensure children have access to a hot meal at school; volunteer your time; get rest; be kind; stay curious. You can make a difference.

https://docs.google.com/document/d/e/2PACX-1vQImNqph1ngKKHM5U2DrcAqPQz0MGD3qq64mYvpLT7aJbgHN51c56R-RYs7X54-MtXbcpCmbpw0BnZf/pub

211 Iowa is a comprehensive website for individuals and families seeking support and services in Iowa. You can search by zip code and area of need on their website linked above. You can also call 2-1-1 to talk to a trained staff member to help you locate services.

10/31/2025

Happy Halloween! 🎃

We hope everyone has a fun, safe, and terrific Halloween!

Below are safety tips for those trick-or-treating this evening! 🫶🧡

🕯️ Plan Your Route – Stick to well-lit neighborhoods and familiar streets.
🚸 Stay Visible – Add reflective tape to costumes or carry glow sticks/flashlights.
🍬 Check the Treats – Only enjoy candy that’s sealed and from trusted homes.
🧙 Costume Safety – Make sure costumes fit well and don’t block vision or movement.
🚗 Watch for Cars – Cross at corners, use sidewalks, and look both ways.
🧑‍🤝‍🧑 Stay Together – Kids should always trick-or-treat with a group or adult.

10/28/2025

"The combination of EMDR and ketamine-assisted psychotherapy offers exciting possibilities for trauma treatment. While more research is needed, early studies and clinical experiences suggest that ketamine can enhance EMDR therapy by reducing fear responses, increasing neuroplasticity, and accelerating symptom relief. As EMDR therapists, we have an opportunity to collaborate with medical professionals to offer clients innovative, evidence-based healing modalities."

EMDRIA member Janet Bayramyan discusses integrating EMDR therapy with ketamine-assisted psychotherapy.

10/28/2025

We fully support the mission of Wait Til 8th. We also take guidance from Jonathan Haidt, author of "The Anxious Generation" who recommends delaying smart phones until 16 and social media until 18.

🫶❤️

10/27/2025

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🚨 ACTION ALERT: The Federal Government Shutdown is putting the Supplemental Nutrition Assistance Program (SNAP) at risk. Without immediate action from Congress and the President, millions of families could lose access to food benefits in November.

🗣️ Social workers, advocates, and allies — your voice matters!
Sign and share NASW’s petition urging federal leaders to fund the government and protect SNAP benefits:
👉 https://tinyurl.com/25s62zfv

10/27/2025

❤️🫶

10/27/2025

"Kids with social anxiety or autism often struggle with social interactions, whether it’s with people they know or strangers. They may be especially worried about knocking on doors and asking their neighbors for candy. It can be helpful to make a plan and break things down step by step, according to Dr. Keough."

How to make Halloween enjoyable for all kids, including kids with anxiety and autism, while celebrating creativity

10/27/2025

Happy Monday!

Mondays are Nolan's favorite day of the week-- however, it is not everyone's. Here are some tips to help you get up and motivated Monday to set the tone for the week ahead:

✅ Start small. Big goals can feel overwhelming — focus on one task or habit at a time.
⏰ Plan your day. Schedule your priorities, not just your to-do list.
💧 Take care of your body. Rest, hydrate, and nourish yourself — energy fuels discipline.
🧘‍♀️ Build in breaks. A clear mind gets more done than a tired one.
🌟 Celebrate progress. Every step forward counts, even if it’s imperfect.

You’re capable of more than you think — consistency turns effort into results.
Let’s make this week one of intentional action and steady progress! 💫

Have a great week! 🫶❤️

10/26/2025

Halloween Costume... Check! 😉✅

10/21/2025

Today is a good day to have a good day. Take care of yourself and each other today. Stay curious. Stay kind. Keep going. 🫶❤️