Alternative Choice Counseling Center

04/12/2026

Talking about su***de doesn’t increase the risk. Asking direct questions can help a Veteran feel seen and supported.
Learn what to say: VeteransCrisisLine.net/CrisisConversationHandout.

04/11/2026

The four primary root causes of anger often stem from underlying emotional vulnerabilities, including fear (of failure, loss, or vulnerability), pain/sadness (from trauma or grief), frustration (when goals are blocked or needs are unmet), and shame/insecurity (feeling unworthy or disrespected). Anger often acts as a protective shield for these deeper emotions.

04/11/2026

The 3-3-3 rule is a grounding technique that helps teens redirect anxious thoughts by identifying three things they see, three things they hear, and three things they can move. Teen anxiety often manifests as irritability, social withdrawal, sleep problems, or physical complaints rather than just worry or nervousness.Feb 13, 2026

04/10/2026

This is a great community event. Amy Parker does such an amazing job presenting community events. Parents Grandparents bring the kids this is something everyone can benefit from and information is power. Information is how we strengthen our communities and families. Amy is connected to the Gathering Church and her faith allows her to be a strong advocate for those suffering with Mental Health and Substance use.

Don't forget to register yourselves and participants. Here's the link - I made it a bit easier than the original one. ❤️

Join us in person at Spark in the Dark: A Rural Initiative to light up futures and spark change together!

04/10/2026

❌Tennessee House Passes Kratom Ban Bill

NASHVILLE, Tenn. — The Tennessee House of Representatives voted 78-9 on Wednesday to approve a bill that would ban all forms of kratom, including the potent derivative 7-OH.

Known as Matthew Davenport’s Law, the legislation is named after a Chattanooga man whose family links his 2024 death to the substance. Sponsored by Rep. Esther Helton-Haynes (R-East Brainerd), the bill aims to address rising public health concerns and lack of FDA approval.

Kratom, derived from a Southeast Asian tree, is currently sold in gas stations and smoke shops across the state. Supporters cite overdose risks and increased poisonings reported by the CDC.

The measure would make possession a misdemeanor and selling or distributing a felony.

If passed by the Senate and signed by the governor, it would take effect July 1, 2026.

The bill now moves to the Senate for consideration.

04/09/2026

Great day at ACC. Look at their hard work. Congratulations and keep pushing forward.

04/08/2026

Big shout out to my newest top fans! 💎 Takhia Warlick, Amy Parker, Shawn Cox Sumner, Bethanie Pratt Gowan

Drop a comment to welcome them to our community,

04/08/2026

When Recovery gets hard:
When you finish treatment
When you lose a loved one
When you lose a job
When the unexpected happens
BUT PUSH THROUGH, REACH OUT ITS WORTH IT.

04/07/2026

Don't let Embarrassment, Fear or Shame prevent you from reaching out for help. The enemy just don't want you to get better. For help call 731 784 8814 no judgment.

04/05/2026

Our BLESSED HOPE
Easter Sunday marks the glorious celebration of Jesus' resurrection, the cornerstone of the Christian faith.