Brownstone Station Wellness Center

09/27/2025

🍂 As the air turns crisp and the days grow shorter, there’s nothing better than warming your body and soothing your spirit.

Let your stress melt away with a chocolate inspired full body massage and back scrub. Chocolate is not just an indulgent aroma, it can also trigger the nervous system to reduce stress and elevate your mood. This Therapeutic Massage also includes a hydrating shea butter foot treatment to relax tired feet, warmed socks, and sonic facial rollers to release tension and enhance your glow.

https://tinyurl.com/Chocolatedecadence

09/25/2025

09/25/2025

Join Dr. Ava Huegel for a Pelvic Health Workshop.

📅 Wednesday, Oct 1 | 12:45-1:45 PM
📍 Brownstone Station Wellness Center, Hummelstown

Discover what your pelvic floor is and how it works.

This workshop is perfect for anyone experiencing:
- Pelvic pain or pressure
- Pre/postnatal concerns
- Core weakness
- Bladder control issues

Register now: tinyurl.com/pelvichealthpt

09/25/2025

🍂 Transitions are Sacred 🍂

This season reminds us to pause and notice the shifts — in the air, the light, and within ourselves. In yoga philosophy, even the pauses between breaths and movements are considered sacred spaces — places where awareness deepens and transformation begins. 🌿

✨ This week in class:
Slow down. Notice the spaces between postures, between breaths. Honor the journey as much as the destination.

09/25/2025

🌟 Reiki Level I with Audrey Rai: A Day of Self-Healing & Energy AwakeningSaturday, October 4 10:00-4:00 | Brownstone Station Wellness Center, Hummelstown, PA

Do you long for a more peaceful, purposeful, and intuitive life?Reiki is a gentle yet profound healing art that brings balance, clarity, and connection into your daily life. Reiki I is the perfect starting point for awakening your innate ability to channel healing energy—for yourself, your loved ones, animals, and even plants.

In this retreat-style workshop, you will:✨ Learn to sense and see energy and auras✨ Explore the chakra system and raise your vibration✨ Discover tools for energetic protection and boundaries✨ Practice Reiki techniques in a nurturing, supportive space✨ Receive your Reiki I attunement and a comprehensive manual written by Audrey Rai

This workshop is a powerful initiation into energy work that supports your physical, emotional, and spiritual well-being. No experience needed—just an open heart.

✨ Each day is a complete training and can be taken individually or as a weekend experience.

🌕 Space is limited to maintain an intimate, high-vibe learning environment.

https://www.brownstonestation.com/event-details/learn-reiki-i-with-audrey-rai

09/25/2025

Join us Thursday for Yoga + Movement

9:30a Moderate Vinyasa
5:45p Warm Vinyasa
6p All Levels Hatha
7:15p Plus Size Yoga

https://www.brownstonestation.com/calendar

09/23/2025

This Sunday at 9am! Join us for Brownstone Book Club!📖📚

Meet us under the patio to discuss our current book. Feel free to bring a snack or drink to share. It’s not necessary to complete the book to attend.

RSVP here:

https://www.brownstonestation.com/event-details/brownstone-book-club-meeting-12

09/23/2025

Join us tomorrow for a full day of yoga + Movement!

Did you know that all of our class pass plan options are shareable? Save for you and your loved ones when you bring them with you to class. 😊

09/22/2025

Pelvic Health Workshop
Presented by Dr. Ava Huegel
Physical Therapist & Pelvic Health Specialist of
Madden and Gilbert Physical Therapy

Date: Wednesday, October 1, 2025
Time: 12:45pm-1:45pm
At: Brownstone Station Wellness Center
320 E 2nd St., Suite B
Hummelstown, PA 17036

Open to the public.
Please RSVP through the link below. 👇🏼

At the Workshop you will learn:

-What the pelvic floor is

-How it functions

-Causes & symptoms of pelvic floor dysfunction

-What treatment for pelvic health looks like

https://www.brownstonestation.com/event-details/pelvic-health-workshop-with-dr-ava-huegel-of-madden-and-gilbert-physical-therapy