Humphrey Physical Therapy

Humphrey Physical Therapy Columbus PT Humphrey - a clinic for pain relief, recovery & movement support. No referral needed—just compassionate, effective care close to home.

Columbus Physical Therapy, located at 207 Main St, Humphrey, NE 68642, provides expert rehabilitation services to Humphrey and surrounding communities including Columbus, Norfolk, and Albion. Our licensed physical therapists specialize in treating orthopedic injuries, post-surgical recovery, sports injuries, neurological conditions, and chronic pain. Services include manual therapy, pelvic floor t

herapy, fall prevention, and pain management. We offer personalized care plans to restore mobility, reduce pain, and improve quality of life.

Congratulations to the Archangels and Humphrey/Lindsey track teams on a great season!
05/27/2026

Congratulations to the Archangels and Humphrey/Lindsey track teams on a great season!

Shoulder pain making everyday activities harder than they should be? 🙋‍♀️Join us for our FREE Shoulder Pain Workshop at ...
05/26/2026

Shoulder pain making everyday activities harder than they should be? 🙋‍♀️

Join us for our FREE Shoulder Pain Workshop at Humphrey Physical Therapy and learn how to better understand your pain, improve mobility, and get back to doing the things you love! 💪

At this workshop, you’ll learn:
✔️ Common causes of shoulder pain
✔️ Simple strategies to help reduce pain
✔️ How physical therapy can help improve strength and movement

📅 Tuesday, June 9th
⏰ 12:15 PM
📍 Humphrey Physical Therapy

Led by Cheyenne McBide, PTA, this workshop is perfect for anyone dealing with shoulder pain, stiffness, weakness, or limited movement.

👉 Spots are limited — call today to reserve yours!
📞 402-923-1011
Or sign up online:
https://columbusphysicaltherapy.com/workshop/shoulder-pain-workshop-humphrey-aprile/ -form

Take the first step toward a pain-free shoulder! 🙌

💡 Lower back pain and pelvic pain are more connected than many people realize. Weak core muscles, pelvic floor dysfuncti...
05/25/2026

💡 Lower back pain and pelvic pain are more connected than many people realize. Weak core muscles, pelvic floor dysfunction, poor posture, and joint issues can all contribute to discomfort in both areas, making everyday movement harder than it should be. Our latest newsletter explains why these pains often occur together and how physical therapy can help address the root cause so you can move with greater comfort and confidence.

Read more and take the first step toward lasting relief today! 👇
https://columbusphysicaltherapy.com/newsletter/the-relationship-between-lower-back-pain-and-pelvic-pain/?utm_source=newsletter&utm_medium=social

💥 Struggling with back pain that is limiting your daily activities? Join us on Tuesday, June 9 for our Back Pain Worksho...
05/21/2026

💥 Struggling with back pain that is limiting your daily activities? Join us on Tuesday, June 9 for our Back Pain Workshop and learn how to relieve pain naturally, improve mobility, and get back to normal without medications, injections, or surgery. At Columbus, Humphrey, and Northeast Nebraska Physical Therapy, our team will help you understand the root cause of your pain and what you can do about it.

📍 Columbus Location
Led by Scott Vancura, DPT
3211 25th St, Columbus, NE 68601
🗓 Tuesday, June 9, 2026,12:15 pm

📍 Northeast Nebraska Location
Led by Philip Parker, DPT
710 S 13th St #500, Norfolk, NE 68701
🗓 Tuesday, June 9, 2026, 12:15 pm

👉 Spots are limited, so register today!
Columbus:
https://columbusphysicaltherapy.com/workshop/back-pain-workshop/?utm_source=pes_custom&utm_medium=social

Northeast Nebraska Location:
https://columbusphysicaltherapy.com/workshop/back-pain-workshop-norfolk/?utm_source=pes_custom&utm_medium=social

✨ MOVE & GROOVE! ✨Join us starting June 2nd for our next 5-week Move & Groove class with Cheyenn McBride, PTA!This fun a...
05/21/2026

✨ MOVE & GROOVE! ✨

Join us starting June 2nd for our next 5-week Move & Groove class with Cheyenn McBride, PTA!

This fun and energizing class is a great way to keep moving, improve balance and mobility, and enjoy time with others in a welcoming environment.

🗓 Every Tuesday
⏰ 11:00 AM – 12:00 PM
📍 Starting June 2nd
📅 5-week class series

Come move, groove, laugh, and stay active with us this summer! ☀️

Contact us to get signed up! 402-923-1011

Congratulations to our state track qualifiers!! We are wishing you good luck and cheering you on!
05/20/2026

Congratulations to our state track qualifiers!! We are wishing you good luck and cheering you on!

🎉Celebrating Wins🎉"Before I started physical therapy, I was unable to lift and fully extend my arm above shoulder height...
05/19/2026

🎉Celebrating Wins🎉

"Before I started physical therapy, I was unable to lift and fully extend my arm above shoulder height. If my arm was raised above my head with assistance, I had minimal control when lowering it back down. The pain in my shoulder was so intense that it would wake me up multiple times at night and interfere with my daily activities on the farm and resistance training. My ability to safely spot gymnasts was becoming a concern, so I knew I needed to seek help to be a responsible coach.

From day one of PT, I knew I was on the right path to recovery. Every therapy session and exercise was explained clearly and thoroughly. If I had questions or needed posture correction, it was addressed professionally and constructively. Throughout the process, my recovery progressed relatively quickly to about 85–90% of my previous abilities, with almost no pain.

Jami provided exercises to transition home with and created a complete at-home plan to help me continue progressing toward a full, pain-free recovery. I absolutely loved my experience at Humphrey Physical Therapy."

~Miranda Bender

🎯 Dry needling is a powerful technique used to release tight muscles and reduce pain.It targets trigger points that can ...
05/18/2026

🎯 Dry needling is a powerful technique used to release tight muscles and reduce pain.
It targets trigger points that can limit your movement and cause ongoing discomfort.

It can help with:
• Muscle tightness
• Chronic pain
• Reduced mobility

Many patients notice improved movement and relief after just a few sessions.
👉 See if dry needling is right for you: https://columbusphysicaltherapy.com/physical-therapy-treatments/dry-needling/?utm_source=pes_custom&utm_medium=social

🦴 Joint pain and stiffness from arthritis can make everyday activities harder than they should be.Movement is one of the...
05/14/2026

🦴 Joint pain and stiffness from arthritis can make everyday activities harder than they should be.
Movement is one of the most effective ways to manage symptoms and improve function.
Ignoring it often leads to more stiffness and less mobility over time.
Physical therapy helps reduce pain, improve movement, and keep you doing what you enjoy.
👉 Let’s create a plan that works for you: https://columbusphysicaltherapy.com/request-physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Address

207 Main Street
Humphrey, NE
68642

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

Telephone

+14029231011

Website

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