Performance Spine & Rehabilitation Center

07/30/2025

Utilizing extra pillows can significantly enhance your sleeping posture, providing better support and alignment for your spine. If you're a back sleeper, place them under your knees to follow the natural curve of your spine.

If you sleep on the side, they can help keep your back aligned. Contact our chiropractic care experts if you have back discomfort while sleeping. 4104729625

07/29/2025

Take short stretching breaks and enjoy a quick walk during long work hours 🚶‍♂️🚶‍♀️. Maintaining good posture and movement can reduce fatigue and improve your day.

Sitting all day doesn’t mean your body isn’t working hard—take care of it! 💪✨ For more information and solutions to your back problems, visit Performance Spine & Rehabilitation Center!

07/26/2025

Persistent back pain? It’s more than just discomfort — it’s a sign your body needs support. At Performance Spine & Rehabilitation Center, we help you restore proper posture, healthy habits, and overall wellness.

Make an appointment today and take the first step toward a healthier, pain-free life! 💪✨ Contact us at performspine.com!

07/25/2025

Excessive twisting of the back can lead to short-term discomfort. Remember to practice proper body mechanics to prevent any unnecessary strain. Schedule your appointment today! performspine.com

07/23/2025

Feeling tired and drained lately? Enjoy a renewed sense of vigor, improved concentration, and increased productivity throughout the day. Whether it's adjustments or nutritional counseling with our team at Performance Spine & Rehabilitation Center, we're always ready to help. Book an appointment and say goodbye to sluggishness. performspine.com

07/21/2025

What are your health goals? Performance Spine & Rehabilitation Center is here to make sure you crush them! More energy? Better sleep? Have more energy with the kids? If any of these goals relate to you, now is the time to make a change! Tag a friend if you want to embark on the journey or send us a message to get started! performspine.com

07/18/2025

🌟 Did you know that the human spine has 33 vertebrae? Keeping them aligned is crucial for overall health! 🌀✨

Don't wait to take care of your spine! Visit our clinic today and discover how chiropractic care can enhance your well-being.

👉 Learn more and book your appointment at performspine.com! 💪

07/17/2025

The office will be closed today. We have no electricity and it’s 85 degrees in the office. BGE says they don’t know when they will have it restored. We are contacting patients that are scheduled for an appointment today. As a reminder, you can see real time availability and schedule an appointment online at performspine.com. Sorry for the inconvenience!

Chiropractor specializing in sports medicine, extremity injuries, neck and back pain, carpal tunnel, sciatica, TMJ.

07/16/2025

Performance Spine & Rehabilitation Center explains to our clients how to properly exercise the shoulders, which are prone to injury, since the joints are used a lot. Try windmills! This easy movement helps improve flexibility and relieve tension in your spine and shoulders. Other great exercises include shoulder rolls, cat-cow stretches, and wall angels. Visit us for comprehensive chiropractic care. performspine.com

07/14/2025

Our chiropractic clinic at Performance Spine & Rehabilitation Center understands how to use different innovative therapies to treat your conditions. Spinal decompression may be an excellent option for sciatica, degenerative joint disease, and much more. Feel free to book a consultation today for an improved quality of life. performspine.com

07/11/2025

The Evolution of Man: A Posture Journey!

From the days of the caveman to standing tall, we've come a long way! But wait... what's this? The dreaded text neck hunchback has crept into our lives! Let's not let our modern habits define our posture. Remember to stand tall and keep that spine aligned! Share your favorite tips for maintaining good posture and avoiding the hunch! Let's evolve into a healthier future together!

07/09/2025

Just pinpointed your perfect sleeping position? 💫 Don’t settle for only 5 minutes of comfort! Aim for a healthy back all day long. Schedule a visit with Performance Spine & Rehabilitation Center today and start your journey to better posture and lasting relief! 🛏️✨