04/17/2026
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress...dedicated time to removing the guilt, shame, and stigma around mental health.
In the spirit of this time of year, we’d like to spread awareness about childhood stress. While stress pertaining to your children may get overlooked at times, they can still be affected by this force, just like adults. Due to their young age, it is highly likely for children to have issues dealing with and processing the emotions that come along with stress.
Many different factors can lead to feelings of stress. Stress can affect anyone who feels overwhelmed, including your children. Below are some of the most common causes of childhood stress that they could potentially be dealing with daily:
Separation from their parents (mostly found in preschoolers).
Not having enough time to play creatively or relax after school.
Academic and social pressures.
Hearing parents discuss financial problems, issues at work, and sick relatives.
Parents are undergoing a divorce.
Seeing or hearing about traumatic world news that they don’t fully understand.
When you begin to realize that your child is experiencing high stress levels, it’s imperative that you help them find relief promptly. Examples of the signs your child may be exhibiting due to stress could include some of the following:
Mood swings.
Changes in sleep patterns.
Physical symptoms, such as stomachaches and headaches occurring.
Difficulty concentrating.
Developing habits such as thumb sucking, hair twirling, or nose-picking.
Even if you’ve dealt with stress yourself, it can be hard to know the best way to help your child as their situation is likely different from yours. Sometimes, children won’t talk about what they’re going through, because they either don’t fully understand or know how to convey to an adult. When this happens, try talking to them about the struggles that you yourself have faced in the past.