What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7am - 7:30pm Friday 7:30am - 5:30pm

Movement Matters Physical Therapy

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United States
Huntersville, NC
Movement Matters Physical Therapy

Physical Therapists with nearly a decade of experience treating orthopedics, vestibular disorders,

01/02/2026

✨ MS-Specific Group Exercise Classes — Designed to Support You ✨

MS Fit offers movement that’s intentionally designed for people living with MS — focused on strength, balance, mobility, and confidence, with options to meet you where you are.

🧠💪 Ways to Move with MS Fit:
• In-person & live virtual group classes
• On-demand exercise library
• Monthly MS-specific workshops with education + Q&A
• Optional 1:1 coaching and supplemental resources

💛 Membership Options:
• Basic — Unlimited classes + on-demand access
• Standard — Adds workshops & replays
• Premium — Adds monthly 1:1 coaching + resources
• 10-Class Package — Flexible option for classes or workshops

🎉 January Special:
Use code 2026 for 20% off any membership or package in January.

👉 Sign up here:
https://goteamup.com/p/11731981-ms-fit/

Questions about which option is right for you?
DM me — I’m happy to help you find your best fit or answer any questions💛

01/01/2026

✨ Happy New Year from Movement Matters & MS Fit ✨

As we step into 2026, here’s your reminder:
progress doesn’t have to be loud, fast, or perfect to matter.

This year is about:
💛 moving in ways that support your body
💛 honoring your energy and nervous system
💛 building strength, balance, and confidence — at your pace

Whether your goal is to feel steadier, move with less fear, or simply show up for yourself a little more often, you’re in the right place.

Thank you for trusting me with your care, your movement, and your journey. I can’t wait to move into this year together ✨

12/29/2025

Starting 2026 with MS doesn’t have to mean pushing harder or doing more. It means choosing movement that supports your nervous system, balance, strength, and energy.

MS Fit classes are designed specifically for people with MS, with options to meet you where you are:
• In-person classes: Tuesday & Friday at 1:00 PM
• Virtual classes: Monday at 10:00 AM and Thursday at 12:00 PM
• On-demand workouts for flexible scheduling
• Monthly educational workshops focused on common MS symptoms

Classes focus on strength, balance, mobility, and confidence — with modifications always available.

🎉 Use code 2026 for 20% off any membership or package.

Have questions or not sure where to start?
👉DM me — I’m happy to help 💛

12/25/2025

🎄 Merry Christmas from Movement Matters 🎄

We’re so thankful for our patients, families, and community. Wishing you a warm, peaceful holiday filled with joy, rest, and time with the people who matter most. ❤️✨

Enjoy the day and we look forward to seeing you soon!

Happy holidays from my family to yours! ❤️ Cari

12/22/2025

🎄✨ LAST CALL: Holiday Bingo at Movement Matters! ✨🎄

It is the final day to play!
All Holiday Bingo cards are due by the end of the day 12/23 🗓️

✔️ Drop it off at the clinic
📧 Email it in
📸 Screenshot + DM it to us

However you played — we want to see it!

🏆 Winner will be announced tomorrow, 12/24, and there’s a special prize waiting 🎁

Thank you for moving, prioritizing yourself, and having fun with us this holiday season 💛
Get those cards in before midnight!

12/19/2025

Symptom flares can feel like everything just… deflates. 🎄⬇️

If you live with chronic pain, MS, vestibular disorders, or hypermobility, flare days aren’t a failure — they’re a signal that your system needs support.

I put together a free Symptom Flare Checklist to help you:
✔️ Know what to check first
✔️ Reduce load without guilt
✔️ Calm your nervous system
✔️ Support your body until symptoms settle

If you want a copy, DM me the word “FLARE” and I’ll send it your way. 💛

Save this Reel for later or share it with someone who needs it.

12/18/2025

If balance feels off, dizziness sneaks in, or fear of falling has changed the way you move — you’re not alone. These symptoms are common in MS, but they don’t have to control your confidence or independence.

In this workshop, we’ll break down why balance changes happen in MS, how vision, sensation, and the vestibular system are involved, and most importantly — what you can do about it. You’ll leave with practical, realistic strategies to move more safely and confidently in everyday life.

📅 Sunday, January 25th
🕚 In-person: 11:00 AM – 1:00 PM
💻 Virtual: 1:30 – 2:30 PM

Whether you’re newly navigating balance changes or looking for better tools, this workshop is designed to meet you where you are.

Spots are limited — message me for details or to reserve your place 💛

12/16/2025

For people with MS and other chronic or autoimmune conditions (like hypermobile EDS, or vestibular disorders), energy isn’t unlimited — and December demands a lot of it 🥄❄️

More events 🎉
More standing 🧍‍♀️
More socializing 🗣️
Less routine 📆
Less rest 😴

If you’re choosing to sit instead of stand, leave early, say no, or do things differently this season —
you’re not weak 💛

You’re managing your spoons 🥄

Protect your energy ✨
Honor your body 🤍
And remember: rest is productive when your body works harder just to exist 🌿

Save this for later 🔖 or share it with someone who needs the reminder 💛

12/15/2025

What you see:
➡️ Cervical proprioception training with a head laser 🧠✨

What actually happens:
✔️ Setting up for events and workshops ☕️
✔️ Wrapping gifts for my MS Fit crew 🎁
✔️ Addressing Christmas cards for the best clients 💛
✔️ Cleaning (always cleaning)
✔️ Moving with MS Fit
✔️ And… typing. So much typing. 💻😂

Behind the scenes at Movement Matters looks a little different than you might think — but it’s all part of showing up, caring deeply, and making sure my clients are supported every step of the way.

Wouldn’t trade it for anything. 💛

12/11/2025

Holiday Survival Guide for Hypermobility & EDS 💛✨

The holidays can be wonderful—but also a lot for a hypermobile body to keep up with. More standing, more socializing, more travel, more sensory load… and a lot less routine.

This guide is here to help you move through the season with less pain, more stability, and way more ease.
Because you deserve to enjoy the holidays without sacrificing your joints, energy, or nervous system.

Inside the carousel you’ll find:
✨ Pacing strategies (so you don’t crash later)
✨ Joint-friendly movement tips
✨ How to manage long events
✨ Nervous system & POTS support
✨ Gut-friendly reminders
✨ Travel hacks
✨ A flare-up backup plan
… and more.

Remember:
Your body works differently, and honoring that is a strength—not a limitation.

Give yourself grace. Protect your energy. Support your joints.
And most importantly… take care of you this holiday season. 💛🎄✨

Tag someone who might need this guide!

12/10/2025

This is the month when schedules get unpredictable and motivation wavers —
which is exactly why small, consistent habits make the biggest difference. ✨

You don’t need perfect workouts.
You don’t need extra hours.
You just need to keep moving in meaningful, manageable ways. 💛

Micro-habits add up:
• 5–10 minutes of movement 🚶‍♀️
• Breath work 🌬️
• Hydration 💧
• A quick reset stretch 🤸‍♂️
• Staying aware of stress triggers 🧠

Protect your momentum through December, and January becomes a continuation — not a restart. 🌟

12/09/2025

I didn’t leave the profession. I reshaped my place within it.

Feeling limited by the system pushed me to the edge, but purpose pulled me back. Trust the voice nudging you toward something bigger — it’s there for a reason. 💛

Address

15905 Brookway Drive
Huntersville, NC
28078

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7am - 7:30pm
Friday	7:30am - 5:30pm

Telephone

+17047948012

Website

https://www.movementmatters-pt.com/

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