06/25/2025
🎼 🔔 Sound Bowls- we see them everywhere these dsys, maybe you have even experienced a sound bath before. These instruments are sacred containers for holding emotions and releasing high frequencies. I have a few bowls and I am working towards having a full set with different sizes, colors and tones. One of my bowls was gifted to me.
✨Sound Bowl Benefits:
-grounding & alignment
-state of calm & focus
-releases emotional blockages
-improved sleep & reset
-influences brain wave activity (alpha & theta waves)
-can lower blood pressure, promote healthy heart and respiratory health
-can heal the body on a cellular level
🦋STORY TIME: After such a high vibe weekend facilitating a day retreat with my amazing colleagues and friends something not so joyous happened to me today.
Today one of my sound bowls shattered by no fault of my own. I was very saddened and had to sit with these emotions in my car before entering to work at the outpatient mental health facility that I provide mindfulness services for. These clients look forward weekly to the sound frequency therapy as well as the book I utilize from renown monk Thich Nhat Hanh titled (Anger). Last week my dog tore up that specific book when my husband and I were away from home. One client asked why i didnt have my singing bowl with me. I decided to share briefly about both my sound bowl & book experience with my clients today as my own lesson to show that that both sadness and joy can co-exist together and that there is no good or bad emotion there just simply (IS) emotion.
Emotions are to be felt, processed acknowledged, moved through and not judged. This lesson was shared with sensitivity and authenticity and it resonated with them in a big way and from there we settled into our EFT Tapping work and restorative yoga.
If my experience resonates with something that you are working through during this season then my lesson today will continue on doing its work and for that I am grateful. If you read this far then this message was meant for you.
🙏🏾Om Shanti Om
