📣 Roll call!!!
Tomorrow 11/28/24 is my big project launch day! I will finally reveal something I’ve been working on for quite some time behind the scenes.
I can’t wait to share this passionate project with the collective. ❤️✨🧘🏽♂️
✨Repeat after me I have time, I have choices, I am worthy and in this moment I choose connection. 🍁🍁
🙏🏾Namaste
✨Being you is your superpower because no one else can duplicate or imitate your energy.
Also being you helps others to feel safe enough to do the same. Remember your power luvs!!! 💪🏽✨
Love you, mean it ! 🪷
🍁🍂 Letting go of the old and clearing space for the new. That’s the September energy that I’m calling in.
On my morning commute this morning I wanted to help some of you that might be stuck in a fear trap around being your true self.
From my experience life really sucks when you choose to wear a mask or filter your personality because you want everyone to LIKE you. Baby the truth is some will and some won’t ! Either way dishonoring yourself isn’t the vibe.
Tap into this video & let me know your thoughts, feelings or experiences around this.
✨It’s the freakin weekend! I hope you enjoy whatever you do with it.
Love you, mean it. 🫶🏾✨
✨✨✨✨Healers, , empaths, practitioners and big hearted souls listen up!!! ✨✨✨✨
You better learn to regulate yourself first! Don’t play the martyr just in order to pacify people. You are spiritual beings having a human experience yes, and sometimes those experiences are difficult ok?!
When you are dealing with emotions whether they be high vibe or low vibe you must allow yourself to feel and process them. Move that toxic sh*t through your body until it finds it self dissipating into thin air!
We aren’t meant to hold hard stuff and there is no competition for the calmest being on earth lol. The way you align back to your center is to feel it, honor it, give validation to it and move forward from there. This was a practice I had to learn as a survivor of childhood and adult trauma.
Listen baby, Gods got you and you are divinely supported even in rough moments however don’t let the sh*tty moment become a sh*tty day.
Love you and I mean it!
🪷Tapping into your intuition and creating space to learn yourself is how you can start to trust your instincts.
✨Sending love always !
🪷🌞Grand rising luvs!
✨On this high vibe walk I get into the subject of alignment and keeping your vibration balanced. Tap in with me!
🔅Don’t forget to comment ALIGNED below to be added to my email community.
Love ya ! Mean it 🤍🫶🏾🫶🏾
⏰ Guess what ladies? I’ve joined the 5 AM club!
Now for those who know me, my narrative about early mornings has always been it ain’t for me ! Well I’m changing that and creating a new story. I’m not aiming for perfection, I’m aiming for aligned discipline and flow.
🔅Self care is top tier for me and therefore I have to create that time or else it most likely won’t happen.
This is what my new morning routine looks like all before 7:45 AM
✨5:00 -Wake, Gratitude, Prayer, Hygiene, drink water
✨5:15- Go to living room- Light Candles, Energy Cleanse Room with smudging.
🖊️ Write in 5 min journal @intelligentchange
🖊️Write manifestations in regular journal
🗣️Say aloud daily Affirmation from @intelligentchange card set.
🧘🏾♀️15 minute Yoga or Pilates
💫15 minute meditation/breath-work
✨5:45- shower & check in on daughter to make sure she’s ready to leave the house by 6:05 promptly to catch the bus at her shuttle stop.
✨6:20 -🏡Back at home- Get dressed for high vibe nature walk 😅😅😅on trail behind our home.
✨6:30- heat up sons lunch so he can get picked up by 7:30 AM carpool.
✨7:00- Get myself ready & cute 😊
🥣 Eat a little breakfast and boil tea for to go cup. Breakfast is usually oatmeal, fruit or an Ayurvedic porridge made ahead of time.
Pack my lunch and love on hubby for a few minutes at his work desk. ( He works from home)
✨7:45-7:50- leave the house to get to my part time job that I work at 3 days a week by 8:30 AM.
📝 Note: I work my business hours in the evening for a few hours and dedicate two full days Tuesday & Thursday to emails, content, invoices, and clients. In between all of this, I teach Yoga at an amazing studio in Belmont on specific days.
💭 What I’m learning: Time will be on your side if you learn to use every minute wisely.
🪷This is why I’m passionate about helping women like myself figure out how to align their lifestyle to their needs. I
🪷Hey luvs,
✨ As I said earlier in my stories if you watched. I’m sharing some current thoughts and experiences about where I am currently in my well being practices as a busy Wife, Mom & Business Owner.
🌸 I always keep it real if you know me. Feel free tap in with your comments and thoughts.
🖊️📖 Also let me know in which one way do you want to improve your overall over all lifestyle?
💭 Let’s focus on one thing a week and be gentle with ourselves as we try to align our goals with actions.
Here for you and I mean it ! 🤍✨
🪷 Hey luvs, just checking in with a quick mindset chat. Let me know your thoughts below and let’s see how we can keep each other accountable and tap into that limitless energy flow.
✨Women rise by lifting others.✨
🫶🏾✨🤍
