What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

DECON

Individualized online and in-person training and nutritition coaching offered by Kevin Dehaven and Cornelius Parkin.
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02/13/2024

15 weeks out!!! Longest running show in South Carolina.

06/13/2023

9 weeks out !! Richmond VA . Don't miss it !!

12/30/2022

2023 KD Promotions NPC show line up!!!
First show of the year in the Carolina NPC kicks off April 8th.

11/30/2022

COME JOIN US FOR THE GRAND OPENING OF OUR 2ND LOCATION!!
December 10th 10am-2pm
349 Copperfield Blvd
Concord NC 28025
Vendors
Food
Fun
Giveaways
Raffles
Group training classes
If you have not been to the new location you need to come check it out. It is over 27,000 square feet and has everything!!!

09/15/2022

TBT from a past NPC Mid Atlantic Classic. Who will be standing at the end in 5 weeks??
Oct 22nd Halton Theater CPCC campus uptown Charlotte
10am all men
3pm all women
$45 cash at the door
PLEASE SHARE
BOOK YOUR HOTEL ROOM NOW allotted rooms will go back into inventory in 10 days and will sell out.
https://www.marriott.com/events/start.mi?id=1646929276929...

09/12/2022

6 weeks out!! BOOK YOUR ROOM NOW!!
Ticket sales cash at the door $45
10am All Men
3pm All women
https://www.marriott.com/events/start.mi?id=1646929276929...

03/22/2022

10 weeks out until the IFBB Pro League Palmetto Pro/ NPC Palmetto Classic.
Registration is open.
kd-promotions.com
5k in prize money
Open Men's Physique and Masters 35+ 40+50+
Huge Vendor Expo
Do not miss this 1 day event May 28th!!!!

01/31/2022

Less than 9 weeks away!!! 2022 NPC Southern Tournament of Champions Manning SC April 2nd.
Free posing clinic open to ALL Friday 2-4pm at the Weldon Auditorium. Lead by NPC/IFBB Head and Pro judges as well as local IFBB Pros.
As always Open overall winner receive FREE entry into the first Pro qualifier of the season on May 13-14th in Charleston SC the JR USA!!
Registration open kd-promotions.com

12/23/2021

KD -Promotions NPC/IFBB Contest line up for 2022!
The registration for the first two shows is open now.
Looking forward to a huge 2022.

12/13/2021

10/07/2021

2 Weeks out!! The show is really shaping up with some great numbers. You have 12 days left to register without a late fee.
Kd-promotions.com
Also, Harold Tyson of Tyson Arts Photography is the NPC photographer at the event. You can contact him at [email protected] for contest photos.
Don’t forget DJ Nelson is working the show and he makes for a great and unique experience.

10/01/2021

2021 NPC Mid Atlantic Classic UPDATE!!!!
All we have been working very closely with the Booth Playhouse to
Make sure the show will go on and it WILL. As you may know Charlotte is in Mecklenburg County and there are many restrictions in place due to COVID. The mask mandate is one, there are county facilities and private businesses that require more. The Booth playhouse is requiring patrons, staff and competitors to wear mask in the venue. Competitors WILL NOT have to wear them on stage or backstage. Please regardless of your views I humbly ask you to respect this one restriction. My one and only goal here is to make sure there is a show for all those who have worked so hard to get to the stage in 3 weeks. If this is a problem, I certainly understand but if it is something you can’t do, please don’t come. Again, competitors will not have to wear mask on or backstage. If this is a problem for any registered athletes, you can contact me through the website.
Kd-promotions.com
Thank you all for your co operation and looking forward to a great show in a awesome theater Oct. 23rd.
Kevin

10/01/2021

We are 3 weeks out from the 2021 NPC Mid Atlantic Classic!
Tickets are available if you want to avoid the lines day of show.
Carolinatix.org
kd-promotions.com
Looking forward to another great show.

06/28/2021

🚨 Tickets are now on sale 🚨 Visit www.dominionenergycenter.com to purchase your tickets for the 2021 Jay Cutler Classic in Richmond, VA.

05/17/2021

Less than 5 weeks out!!

05/03/2021

Another GREAT NPC show in the books!! 2021 NPC Palmetto Classic was a huge success. A tremendous athlete turnout filled with quality competition. Thank you to all the athletes , judges, vendors and my staff . A huge thanks to all of you who came out and supported the show by attending. As always it is a pleasure to represent the NPC and Carolina NPC

04/22/2021

Carolina Bodybuilding candid, sitdown interview with Kevin DeHaven for the upcoming 2021 NPC, Jay Cutl...

03/22/2021

Just under 6 weeks out till the 2021 NPC Palmetto Classic. Register Now and Book your hotel room at the Hyatt place Downtown Columbia code G-NPC1
May 1st Columbia Convention Center
kd-promotions.com

03/05/2021

1 week out!!

01/28/2021

Don't miss this event. We want to thank all our current members for there support over a very challenging 2020 and are having a re grand opening/ customer appreciation day featuring a special appearance by 4 x Mr. O Jay Cutler!!!!
Membership promos
Free food and product samples
Vendors
Special pricing on all Cutler Nutrition products.

Address

Elite Fitness 15903 Old Statesville Road
Huntersville, NC
28078

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.deconnutritionandtraining.com/

Alerts

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Contact The Practice

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Videos

This just happened congrats Felisha we are very proud of you!!!!

Hit your back from multiple angles. These are a must. #decon #deconnutritionandtraining #elitefitness #bodybuilding #swolebros #nopainnogain #beastmode #back #nutrition

A pet peeve as a gym owner is people dropping dumbbells! Handle them with respect or don't handle them! 160lbers for 5 reps. I am not a great presser so that's good for me 🙈

Big Eric putting in some basic hard work! The basics should make up the base of all programs!

Workout Motivation

Where you train and how you feel during training can make all the difference. Looking for a Coach, Training Program or Motivation. We are here for you. We are not just a Team, We're Family. Join us today. http://www.deconnutritionandtraining.com/

2017 Palmetto Classic (BIGGER & BETTER))

The 2017 Palmetto Classic is going to BIGGER & BETTER then ever before. All open overall winners WIN FREE ENTRY TO Jr USAs. Registration is now open visit KD-Promotions.com (choose palmetto, click register). We are excited about the 2017 NPC Season. See you there. KD-Promotions.com

Pushdowns: Triceps

Press Play!! Performing Pushdowns will help build stronger and toned triceps. Don't forget to contract. Use mind and muscle connection.

Road To Palmetto Classic Show Day: NPC Athlete Search

Happy New Year From KD-Promotions. We are excited about the 2017 NPC SEASON. Are YOU Preparing for the 2017 Palmetto Classic? We are in search of two NPC athletes’ male and female to follow on their 16 week prep journey to Show Day. If you are a NPC Athlete dedicated to your prep,committed to achieving your goals then we are looking for YOU!! The (2) chosen athletes will receive FREE entry into the Palmetto Classic Competition, FREE Tanning Service and a Sponsorship Gift Bag once your journey is complete. If you are interested in this opportunity, please email [email protected] to receive further detailed information and instruction. Email us your Full Name, Age, City and State of Residence. Looking forward to an amazing 2017 NPC Season!! (Deadline to enter 1/4/2017)

Decon Q&A Series 2: Cup of PopTarts

Substitute rice for a cup of Pop Tarts? Check out the video of series 2 of Decon Q&A! Keep the questions coming, just inbox us your questions. It may help or motivate someone else. Happy Monday Folks!!

Holiday Giveaway!!

Happy Holidays!! KD Promotions title sponsor Interval Nutrition has an amazing "Holiday Giveaway" that begins today. For your chance to enter and win a complete product stack: 1) Like KD-Promotions page 2) Share KD-Promotions page 3) Comment "Thank You" on the KD-Promotions page Winner will be announced on December 24th on Christmas Eve. Good luck and have a wonderful week!!

Decon Q&A Series 1

Thanks for all of the questions. In this video we discuss lower back injuries as it applies to weight training. We also discuss how to overcome binge eating. In our next Q&A we are are discussing IIFYM (if it fits your macros) and body-fat with women as it pertains to competing in bodybuilding. If you have any questions you would like answered, please message us. We would be happy to help. Enjoy your week. www.deconnutritionandtraining.com

Incline Smith Machine Press

Target your upper chest with the Incline Smith Machine Press. This tutorial demonstrates proper technique to help maximize muscle growth. www.deconnutritionandtraining.com

Try using different machines, other then your traditional glute machines to build glutes. The more the merrier! deconnutritionandtraining.com

When training back, we must attack the muscles from different angles. Add these chest supported barbell and dumbbell rows! Make today great. deconnutritionandtraining.com

Want to grow those delts. Add different variations of shoulder presses. deconnutritionandtraining.com

DECON PUSH/PULL CONTEST

DECON Push/Pull Contest was a success!! Thanks to the competitors, head judge, vendors and family and friends supporting this event. We are looking forward to the next contest. Check out the video for highlights!! Inbox us your email address if you would like updates on future push/pull contests.

The upper chest is a common neglected area. Perform these with proper form. You'll see results sooner then later! NOW ACCEPTING NEW CLIENTS. Visit: Deconnutritionandtraining.com

Dead Lift Tutorial

Proper form is essential when performing a dead lift. Want a demonstration of proper technique and safety tips; click this video. Thanks for watching and sharing. Need assistance with a specific workout? Leave a comment below and we would be happy to assist. Have a perfect day.

Chest on a Friday must mean travel!!! #chest #deconnutritionandtraining #elitefitness #npc #intranourish #timingiseverything

Coach Parkin onstage winning the heavy weight division and the overall at the Border Klash 2016. We practice what we preach. Commitment. Discipline. Dedication. If you want to get into the best shape of your life while always putting your health first get in contact with us :-)