Supermarket Savvy

Supermarket Savvy The Eat Smart Nutrition Co. and Supermarket Savvy are partner companies owned by Huntersville based Supermarket Savvy is an Eat Smart Nutrition Co. company.
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provides individual nutrition consultations and diabetes education both in-person and virtually in the state of North Carolina. I am a credentialed provider of nutrition services for Blue Cross & Blue Shield, which often covers nutrition services with zero co-pay for it's members. I also provide consulting and nutrition communication services to the food & beverage industry, and marketing and new

product launch support to diabetes companies. I am available for menu work for adult day care centers and residential facilities. Supermarket Savvy helps consumers by providing supermarket tour classes that teach healthy shopping. Supermarket tours can be individual or group, and can focus on your individual health needs. Your tour may be covered by your health insurance. Supermarket Savvy helps dietitians by developing educational tools designed to help educate their clients without having to reinvent the wheel. Many of the products listed on the website are being updated during 2021/2022. We are on the case! Supermarket Savvy helps small local and regional food markets by providing consulting services and supermarket tours. Supermarket Savvy offers affordable coaching to help RDN's and dietetic interns get started doing supermarket tours so they can Make More Money!

Mail call:  Samples from Lesley Stowe Raincoast Crisps .  This new gluten free, almond flour artisan crispbread cracker ...
11/27/2023

Mail call: Samples from Lesley Stowe Raincoast Crisps . This new gluten free, almond flour artisan crispbread cracker is made with flax, chia, and pumpkin seeds. Lesley Stowe Raincoast Crisps are recognized for showcasing their nuts, seeds, and fruit in each cracker.
The two new almond flour varieties include Salty Date and Rosemary Raisin.
The new crisps will join the full line of Lesley Stowe Raincoast Crisps now in the deli section of local retailers nationwide, complete with new standout packaging, for an average price of $7.49 per each 5.3-ounce box.
A 3-cracker serving provides 70 calories, 8 grams of carbohydrate, and 0 gm saturated fat.

Lesley Stowe Raincoast Crisps Maxwell PR + Engagement

Baked in small batches, with the finest quality, visually appealing, familiar ingredients, our products elevate any occasion.

My clients often like to pack a salad for lunch at work.  They include protein source on the salad, but often forget to ...
11/15/2023

My clients often like to pack a salad for lunch at work. They include protein source on the salad, but often forget to pack a carb choice. Using hummus and whole wheat pita and/or raw veggies for dipping can give your salad lunch a boost of nutrition and help you to meet your carb target.

Visit https://lantanafoods.com/recipes for easy plant-based recipe ideas.

Lantana Foods Maxwell PR + Engagement

There's more than one way to enjoy the Lantana delicious hummus. Browse our recipes + entertaining tips that feature our favorites - compliments of our kitchen + friends!

Mail call!  Samples from Lantana Foods.  Lantana Foods, known for its line of flavor-packed hummus made with a variety o...
11/15/2023

Mail call! Samples from Lantana Foods. Lantana Foods, known for its line of flavor-packed hummus made with a variety of beans and vegetables, has launched a new Assorted Hummus Variety Pack featuring four of its top-selling flavors.

The four crowd-favorite hummus varieties included in the platter are: Classic Hummus, Roasted Red Pepper, Sriracha Carrot, and Black Bean.

Lantana-Foods Assorted Hummus Variety Pack is now available at Harris Teeter , Publix , SaveMart, and Randalls in a 17.6 oz package.

Lantana-Foods Maxwell PR + Engagement

Mail call!  Samples from La Panzanella Artisanal Foods Co.  La Panzanella Artisanal Foods Co. Croccantini (Italian for "...
10/30/2023

Mail call! Samples from La Panzanella Artisanal Foods Co. La Panzanella Artisanal Foods Co. Croccantini (Italian for "crunchy little bite") are now made with 100% Extra Virgin Olive Oil.

As the number one selling deli cracker, Croccantini are made from five simple ingredients and a cooking method perfected over generations.

The packages are now resealable, and La Panzanella Artisanal Foods Co. believes that committing to 100% Extra Virgin Olive Oil reinforces the quality in their crackers.

Per serving: 70 calories, 13 grams of carbohydrate, 0.5 grams fat, 95mg sodium. Label claims include Vegan, Non GMO Project Verified, Low Fat, Cholesterol free, and Parve.

La Panzanella Artisanal Foods Co. Maxwell PR + Engagement

Getting bored with your lunch?  Here's a portable layered chicken taco salad from Applegate that includes black beans.  ...
10/06/2023

Getting bored with your lunch? Here's a portable layered chicken taco salad from Applegate that includes black beans. People who eat beans live longer, so enjoy this salad with some fruit for a quick nutrition packed meal.
Applegate

We like to make these colorful salads in individual glass jars, but you can just as easily make a single large salad to take to a party. If you want to make it more Paleo-friendly, replace the tortillas, corn and beans with extra veggies, such as chopped bell peppers, cucumber and zucchini.

Here is a recipe from Applegate that is lower in fat than traditional eggs and bacon.  3 links of the chicken and apple ...
07/25/2023

Here is a recipe from Applegate that is lower in fat than traditional eggs and bacon. 3 links of the chicken and apple breakfast sausage = just 7 grams of fat. This recipe does not contain carbohydrate, so to meet your carb target for the meal, add some whole grain toast from Dave's Killer Bread and a serving of fruit to get a balanced breakfast. Make sure to go easy on the olive oil, and you probably won't need to add the salt, you will have enough flavor from the sausage.

As featured in The Applegatarian. Though we normally love just serving everything on a sheet pan, in this case, you may want to transfer the eggs to plates as soon as they come out of the oven, to keep them from continuing to cook on the hot pan. If you want to make the experience extra authentic, s...

Mail Call!    from Icelandic ProvisionsTwo new flavors of extra creamy Skyr- Passion Fruit & Mango, and Honey & Apricot....
06/16/2023

Mail Call! from Icelandic Provisions

Two new flavors of extra creamy Skyr- Passion Fruit & Mango, and Honey & Apricot.

160 calories, 12 g carb, 11 g protein- a good source of calcium & vit A. Works as an easy grab and go snack choice for people with pre-diabetes or diabetes and yogurt lovers of all ages.

Put it in a bowl and add cheerios and berries for a quick breakfast bowl.

New flavors of Traditional Skyr- Pineapple and Berry Medley. 130 calories, 14 g carb, 15 g protein-and a good source of calcium.

Both are on sale Publix now.

Boost your protein and calcium intake while enjoying a creamy treat.

Weber Shandwick Icelandic Provisions Publix

  As a dietitian I recommend Applegate products almost daily. As an   I received a sample box of products that I had not...
06/14/2023

As a dietitian I recommend Applegate products almost daily. As an I received a sample box of products that I had not yet tried.

My family gave a thumbs up to the Organic Turkey Burgers that include sweet potato, white beans, kale, and roasted onion. At only 110 calories and 4 grams of fat per patty, these were a winner served on hamburger buns from Dave's Killer Bread .

The Chicken and Apple Sausage from Applegate is packed with flavor and the large 85gm link is 150 calories and 10 grams of fat, lower than a traditional sausage of that size. Two thumbs up by the entire family.

I also tested out The Do Good Dogs (uncured beef hot dogs) from Applegate . The hubs turned into an and put them on the grill. He honestly said they are the most flavorful dogs he’s ever had.

Check out these and other Applegate products during your next supermarket visit. Applegate , Applegate Organics, Applegate Naturals- there are products for everybody at your table.

Grill some Applegate The Do Good Dogs for your this weekend.

Sparkling water with flavor!What's new?  New flavors and wider distribution from Waterloo Sparkling WaterNew flavors Ora...
05/12/2023

Sparkling water with flavor!

What's new? New flavors and wider distribution from Waterloo Sparkling Water

New flavors Orange Vanilla and Ginger Citrus Twist are now available!
At zero calories, sparkling water from Waterloo Sparkling Water works into any meal plan including those for diabetes or pre-diabetes.

Wider distribution means that you can easily find near you at Walmart, Sprouts, Food Lion, Fresh Direct, Albertsons, Safeway, Kroger, Target, & Meijers.

Visit the Waterloo Sparkling Water website to sign up for flavor updates, special event info, recipes, and giveaways.

Waterloo Sparkling Water Twelvenote Agency

New flavors from Icelandic Provisions. Extra creamy Skyr (made w/whole milk) Honey and Apricot; and Traditional Skyr in ...
05/10/2023

New flavors from Icelandic Provisions. Extra creamy Skyr (made w/whole milk) Honey and Apricot; and Traditional Skyr in Berry Medley and Pineapple.

Skyr is high in protein, low in sugar, and free from artificial flavors, colors, sweeteners, and preservatives. It is made with authentic centuries old Icelandic cultures which create a noticeably thick, creamy, and delicious yogurt.
Skyr from Icelandic Provisions can easily work as a snack for people with pre-diabetes or diabetes, or as part of a quick breakfast or lunch.

Standard retail price $1.99.
Weber Shandwick Icelandic Provisions

New at the supermarket from Danone .   Light + Fit Zero Sugar drinks and yogurt cups.  Adult drinkable yogurts are a gro...
05/09/2023

New at the supermarket from Danone . Light + Fit Zero Sugar drinks and yogurt cups. Adult drinkable yogurts are a growing trend, and this option does not have added sugar or artificial sweeteners. Contains 40 calories per serving and 8 grams of protein. Flavors include Mango Pineapple, Strawberry Banana, and Vanilla. $1.89/7 oz bottle.

Light + Fit Zero Sugar Cups have a creamy texture and 50 calories and 11 grams protein per cup. Flavors include Vanilla, Strawberry, Peach, and Mixed Berry. $1.69/cup.

Both of these products could easily be included as snacks in a meal plan for pre-diabetes or diabetes.

Weber Shandwick Dannon Yogurt Danone

People with pre-diabetes and diabetes often ask me for advice about how to incorporate more plant -based foods into thei...
04/25/2023

People with pre-diabetes and diabetes often ask me for advice about how to incorporate more plant -based foods into their eating pattern. Sharon Palmer: The Plant-Powered Dietitian has launched a new book for people with pre-diabetes or diabetes to help them get started with a plant-based eating pattern. Sharon Palmer: The Plant-Powered Dietitian website is full of information and recipes for anyone interested in a plant-based diet.

The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management - 100 Vegan Recipes Cookbook

New at the supermarket!  Tattooed Chef's adaptogenic Oat Butter Bars, found in the refrigerated aisle.  Each plant-based...
01/12/2023

New at the supermarket! Tattooed Chef's adaptogenic Oat Butter Bars, found in the refrigerated aisle. Each plant-based bar is powered by oat butter and infused with powerful adaptogens to promote vitality, stabilize one's mood, and improve performance and focus.

Each Non-GMO Project Verified Oat Butter Bar contains 12-14 grams of plant-based pea protein, no added sugars, no soy, and no gluten. They are available in four flavors- Chocolate Chip, Brownie, Peanut, and Graham. The nutrition facts panel listed below is for the graham flavor.

Tattooed Chef's Oat Butter Bars are available now for $2.99 at Harris Teeter, Lowes Foods, Nugget Markets, and Central Market, with more locations coming soon.

If you are trying to follow a plant-based diet, and need a grab-and-go snack, or if you are just trying to add variety with adding new foods in the New Year, watch for these in the refrigerator section at your supermarket.
Power Digital Marketing

Find Purecane at your Kroger pharmacy.  Formula
12/27/2022

Find Purecane at your Kroger pharmacy.
Formula

Mail Call!  What's new?  Choice Organic Bloom & Brew Puerh teas, the first certified organic coffee-inspired tea product...
11/03/2022

Mail Call! What's new? Choice Organic Bloom & Brew Puerh teas, the first certified organic coffee-inspired tea products that mimic the full-bodied experience of traditional morning brews with only half the caffeine. The teas are packaged in compostable tea bags, and are a sustainable option made from premium USDA certified organic teas, herbs, and botanicals. They are packaged in recyclable tea boxes.

Three varieties are available, and each is expertly enhanced with a touch of coffee extract and a mix of roasted dandelion and chicory, as well as additional premium ingredients that result in three distinctly delicious, coffee-inspired flavor profiles- smooth roast Bright Roast, and Spice Roast.
Available at Target, Earth Fare, Amazon, and select supermarkets. Visit www.choiceorganicproducts.com to find a retailer new you. Maxwell PR + Engagement

Ways to save at the supermarket! Include canned beans in your eating pattern. Find recipes at .org/  Canned beans are on...
10/20/2022

Ways to save at the supermarket!

Include canned beans in your eating pattern.

Find recipes at .org/

Canned beans are on sale right now Publix.

Canned bean fast facts:
Rinse canned beans to lower sodium content by 41%.
Eating beans helps prevent heart disease and cancer, and helps to control blood sugar.
Eating beans helps people lose and maintain a healthy body weight. They are packed with fiber and keep you full.
People who eat beans have a longer life expectancy than those who don’t.
Dietitians eat beans! Join us!

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These would make a fun treat to take to work for your co-workers.  You can find the pictured wooden Halloween skewers on...
10/12/2022

These would make a fun treat to take to work for your co-workers. You can find the pictured wooden Halloween skewers on Amazon. Don't we all need a little fun! Visit the Love One Today website to learn more about avocado nutrition. Enjoy! Love One Today

Looking for a quick, simple snack? This quick avocado & berry recipe is easy to share with kids & a delicious way to boost fruit intake. Download the recipe today!

09/24/2022

Nuttin Ordinary Products offers dairy-free foods, including dairy free cheese. Visit their website to see recipes like this and to learn more.

Learn about honey nutrition and find tasty recipes like this one from National Honey Board . I would use Banza pasta to ...
09/23/2022

Learn about honey nutrition and find tasty recipes like this one from National Honey Board . I would use Banza pasta to boost the protein and fiber content. National Honey Board

Toss the tomatoes with 2 T of the olive oil and the honey and sprinkle with 1 tsp. of the salt and freshly ground pepper. Roast for approx. 10 minutes until the tomatoes soften and begin to caramelize.

Here's a quick and easy burger recipe from Love One Today.  Avocado on a burger is yummy and adds fiber and healthy fats...
09/08/2022

Here's a quick and easy burger recipe from Love One Today. Avocado on a burger is yummy and adds fiber and healthy fats. I love the hamburger buns from Dave's Killer Bread, they would go great with this recipe.

Chipotle Burger with Chile Poblano and Avocado

06/28/2022
06/28/2022
These pineapple, avocado, and corn salad lettuce cups would taste great with grilled fish for a quick, cool, summer meal...
06/28/2022

These pineapple, avocado, and corn salad lettuce cups would taste great with grilled fish for a quick, cool, summer meal. This recipe works into a meal plan for diabetes easily. Love One Today https://loveonetoday.com/recipe/grilled-pineapple-avocado-and-corn-salad-lettuce-cups/?utm_source=Love+One+Today%C2%AE+Health+Professionals&utm_campaign=3a1a08e95a-HP_RSS_EMAIL_RECIPE&utm_medium=email&utm_term=0_0e1bfe3c7d-3a1a08e95a-192165139

This cool recipe will be your next signature appetizer to serve at summer gatherings. Light and refreshing, these easy lettuce cups feature a variety of

New Supermarket Savvy tip sheet, “10 Tips for Supermarket Shopping for People with Diabetes” available for free download...
05/18/2022

New Supermarket Savvy tip sheet, “10 Tips for Supermarket Shopping for People with Diabetes” available for free download on the new Eat Smart Nutrition Co. + Supermarket Savvy website by entering your email at the bottom of the page. More new tip sheets, shopping lists, and tour kits coming soon. www.eatsmartnutritionco.com

Address

625 Holbrook Street
Huntersville, NC
28078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17047792100

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