01/07/2026
🚨Test & Reassess🚨
Vandy’s .baird.11 ; winter-break 2025.
Goal: Locate physical limitations that cause inefficiency and program the correct modalities to improve athletic performance!
IF YOU’RE NOT TESTING; YOU’RE GUESSING!
The PROCESS.
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1. TEST and ASSESS.
2. Add MOBILITY to joints that lack range of motion.
3. Build STABILITY.
4. Implement MOVEMENT patterns to optimize function and force generation.
5. Optimize recovery and energy production through NUTRITION.
6. Build STRENGTH.
7. Apply SPEED.
8. Increase POWER production.
9. Implement RECOVERY protocols.
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charlotte